Yoga Teacher Training in Goa, India

Alpesh Yoga has thoroughly designed our 200 hours yoga teacher training in Goa, India to deepen understanding of Hatha yoga, Vinyasa yoga and Ashtanga yoga practices among aspiring yoga teachers. During 200 hours yoga TTC sessions at our yoga school in Goa, India, we provide Hatha &Iyengar yoga training workshops with breathing practices, meditation sessions, yoga philosophy classes, and much more to help you get a broader understanding of yoga as a physical and spiritual practice.

The Iyengar style of yoga learning is an ideal practice for those with physical health issues or old injuries. The focus on body alignment during our 200 hours yoga teacher training allows practitioners to work within their own limits safely while still building strength and flexibility.

Join our 200 hrs yoga teacher training program in Arambol, Goa to become a Yoga Alliance recognized yoga trainer or strengthen your yoga skills and achieve superior mental well-being with top yoga school in Goa, India.

200 hrs yoga TTC in Goa, India - Course details

Competitively priced at $1450, our fully-residential 200 hrs yoga TTC in Goa includes comfortable stay in a private room, vegetarian meals on weekdays, yoga logistics, and other relaxing activities. Also, covered in our perfectly designed yoga TTC is the Saturday breakfast, yoga props, impeccable hospitality, and the location that couldn’t be more stunning.

200 hours yoga teacher training lessons

  1. How to give a solid and clear demonstration
  2. How to give clear instruction (working with Voice)
  3. Proper alignment of postures
  4. Yoga anatomy
  5. Hands on adjustment
  6. How to avoid common injury during practice
  7. How to jump backward and forward (vinyasa flow)
  8. How to use props for better postures (as recommended by B.S.K Iyengar)
  9. Mantra chanting
  10. Yogic breathing (Pranayama) and their benefits
  11. Yogic body cleansing (Kriya yoga)
  12. Mudras, Bandas and their benefits
  13. Yoga philosophy (Patanjali yoga sutra)
  14. Ayurveda and Yoga principle
  15. Assisting yoga class with other teacher
  16. Observation
  17. How to teach 45 min to 90 min long class
  18. How to teach one to one class
  19. How to teach more than 10 people in a class
  20. Yoga career and business

Alpesh Yoga Training Goa Reviews

"Alpesh is the best instructor we met in Arambol!” “Massive improvements and a new understanding of yoga.” “”You are just flexible, but it is not yoga” Thank you very much, Alpesh!!!” Alpesh is the best yoga instructor, with which we have encountered in the Arambol, Goa (were in seven yoga schools in Goa). At first glance he didn’t look like a yogi but he is a teacher from God. He not just holds lessons in the form of Flow, I mean the constant shifting of asana but also seeks internal understanding of the asana. Although we’re not rookies and been doing yoga in Berlin in two years, in the first week of being at Alpesh Yoga, it seemed that I’ve never done yoga. Alpesh teaches in Goa in the summer and holds winter classes in Dharamsala. 100% recommendation. Thank you so much Alpesh for a new understanding of yoga.

Sabrina, Berlin, Germany

“How I miss your yoga and Pranayama classes! I feel very lucky that I discovered you on the day I arrived in Arambol, Goa. Or more accurately: you found me studying your yoga school flyer and told me to come the next day. Naturally I obeyed. I had the opportunity to practice 22 days in a row. Yes, that’s every single day I was in Arambol, and I wouldn’t have wanted to miss one second of it. I attended intensive yoga classes at the yoga school & felt blissfully in touch with life. Now that I’m home, I am practicing three times a day. Already I notice being more relaxed about things, enjoying life as it comes. To me, this is more than enough reason to continue. Oh, and of course the fact that I enjoy the practice itself so much  To anyone considering Alpesh Pranayama classes, I would like to say: Go ahead and take class as often as you can! This is a unique opportunity so grab it with both hands. It might well be the beginning of a journey that will change your life.

Fiovoor Fiona, The Netherlands

Thank you Alpesh for giving such a good knowledge of yoga. I would recommend everybody to go to Alpesh yoga school in Goa, India! Thank you for being so nice and also strict to help me understand yoga concepts and apply on myself. Yoga teachers at Alpesh helped me attain perfection in all the asanas. I understand it clearly now how to use the anatomy in yoga, and it wouldn’t have been possible without your yoga school.



One Of  The Most  Important Things For All Of Us Is Food and Water

 A diet of good food makes us strong and positive

Three wholesome pure vegetarian meals are served every day (except Sunday)

Breakfast: Porridge, muesli, brown bread, fruit salad, sprouts, nuts, salads, coconut water, herbal tea, coffee, and milk. We may also serve a Traditional Indian Breakfast.

Lunch: Traditional Ayurvedic Indian Thali, including rice, chapati (Indian bread), vegetables, salad, sprouts, beans, yogurt, and lentils.

Dinner: Combination of healthy Ayurvedic Indian food, cooked vegetables, raw salad, fruit salad lentils and herbal tea. Other items may be ordered separately from our menu.

All of our food served is strictly vegetarian with no exceptions. We do not offer any non-vegetarian food, including eggs. All of our food is well balanced and protein rich.

Water: We are very passionate about the quality of our water, after all, more than 70% of our physical body mass is water. With the importance of this in mind, we have installed an Exalted Stream water filter system. The water filter is designed by a great Innovator Ajay Sultan, and provides pure and biological active water which is structured, bi-polar magnetized, alkaline, and contains added minerals and trace amounts of antioxidants.  This water has detoxifying, healing and rejuvenating properties. We use this water for drinking and cooking our food to keep us pure and healthy at Upaya Yoga Center.

In a nutshell : Pure vegetarian, Ayurvedic, raw, sprouts, salads, lots of greens, nuts, beans and pulses, brown bread, porridge, muesli, Indian food like rice, chapatti, Indian curry, daal, coconut water, soya milk, herbal teas, chai healthy food, raw healthy food and upper food options

How to reach Alpesh Yoga and Breathing Center Goa

Bus connectivity is good throughout, fares are low and it’s a great way to see various towns and cities. You can also rent a scooter, motorbike or a car to visit further sights and destinations in Goa. There are many taxis available offering sightseeing tours.


Goa Dabolim International Airport caters to scheduled domestic and international air services.


Goa’s public transport largely consists of privately operated buses linking the major towns to rural areas. Government-run buses, maintained by the Kadamba Transport Corporation, link major routes and some remote parts of the state. However, public transport in Goa is less developed, and residents depend heavily on their own transportation, usually motorized two-wheelers, and small family cars.

Yoga Teacher Training Goa - Course Schedule & Dates

200 Hours YTTC Dates Location Packages(Private Single room) Packages(Private double room) APPLY
4th April to 30th April, 2018 Goa 1450 2650
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3rd May to 29th May, 2018 Goa 1450 2650
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2nd June to 28 June, 2018 Goa 1450 2650
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3rd July to 29 July, 2018 Goa 1450 2650
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3rd August to 29 August, 2018 Goa 1450 2650
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3rd September to 29 September, 2018 Goa 1450 2650
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Yoga Teacher Training in Goa, India - Daily schedule

  • 07:00 - Pranayama, mantra chanting, guided meditation, and breathing practice
  • 08:30 - Alignment based Hatha Yoga Class (Iyengar Style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting and more
  • 10:30 – Breakfast (traditional Indian or your choice of vegetarian breakfast)
  • 11:00 – Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)
  • 12:00 – Class on the art of teaching with experienced yoga practitioners
  • 13:00 – Lunch, rest and personal study time to gather additional knowhow on yoga and spirituality
  • 15:00 – Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
  • 16:30 – Hatha Yoga Class (Iyengar Style) covering yoga practice of multiple asanas.
  • 18:30 – Occasional evening breathing meditation sessions with yoga trainers
  • 20:00 – Dinner and free time to pursue personal hobbies and group interactions
  • 22:00 – Early bedtime after successful day of 200 hours YTT course.

NOTE: The daily schedule of yoga teacher training in Goa, India can change depending on season and request of students

Join Best 200 Hrs Yoga TTC in Goa, India

Alpesh Yoga has been rated as the best yoga school in Goa, India for yoga teacher training by students and yoga lovers across the world. Experienced team of yoga teachers, unmatched facilities, and perfect location makes it one of the best yoga teacher training centers in India. In case you are planning your yoga teacher training in blistering Indian summer, then, our Dharamshala branch would be perfect in terms of climate.

Email at to discuss your yoga teacher training queries with our founder, AlpeshPatwari. Call +91 9736 463 605 to speak with our team and gain more insights into 200 hours yoga teacher training!

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