As Long as You Feel A Stretch – It’s Yoga
Whether you are a beginner to yoga or have years of experience under your belt, there is always room for growth. Watching your flexibility and strength increase is an amazing benefit of yoga that can keep you coming back for more, and these Modification Yoga Class will help you make the transition that much easier.
The truth be told, if you feel a stretch, you are doing yoga. And it only takes about a few weeks or months before you will be able to notice a difference in flexibility.
Essential for your yoga practice is making sure you are honoring and respecting your body, listening to all the messages your body is sending you, and knowing that you are invited to come into a rest pose or modify your pose.
Of course, if you have a specific ailment or condition that needs to be considered, it’s helpful to work with a yoga teacher one-on-one, so you can create a custom sequence that takes your needs into account. Also, it’s best to check with your doctor before starting or continuing a yoga practice. I encourage you to connect with your yoga instructor before class and let him/her know of any orthopedic issues you might have so they can assist with Modification Yoga Class.
If you are looking to develop an advanced asana practice, the best place to start is with the basics. Increasing yoga practice from basic poses to advanced poses can be exciting, but before attempting any advanced poses, here are three main activities to consider:
Before practicing any advanced yoga poses, it is important to be warm! Making sure the proper muscles for each pose are warmed up helps prevent injuries.
Developing proper breath awareness is key before attempting any advanced yoga poses. Learning to use your breath properly allows you to go deeper into a pose and keep your core
Making sure that you develop body awareness before practicing advanced poses is important. Knowing the difference between stretching and straining can be a fine line and being aware of your body’s limits is crucial. Starting with a basic physical modification Yoga Class and practicing assisted poses is a great way to get in tune with your body.
Modifying Yoga Poses
10 easy modifications you can try in your yoga practice, as you need them.
1. CHILD’S POSE
2. CAT/COW POSE
3. Cobra Pose
4. Upward Facing Dog
5. DOWNWARD FACING DOG
7. Full Splits
9. EASY SEATED POSE
10. SHOULDER STAND