Yoga and Pranayama for High Blood Pressure

High blood pressure or Hypertension is common today, even among the younger population. The main reasons are a sedentary lifestyle, excessive stress levels, indulging in wrong foods, and high levels of LDL. There are various breathing techniques, specifically yogic breathing formulas, which you can learn and practice along with your medications to maintain and lower the levels of blood pressure. 

Yoga is a solution to many of the health problems. It is easy to control and manage body problems with the help of asana and pranayama. Mainly in the case of high blood pressure, it has seemed to be very effective.

Benefits of Yoga and Pranayama for High Blood Pressure

The main reason for high blood pressure is stress, no exercise, smoking, alcohol, high quantity of salt consumption, and even weight gain. But, this can be eradicated with the help of Yoga. The main benefits of this Yoga and pranayama on our body are:

  1. It helps in bringing in strength in the body
  2. It helps in controlling the blood circulation in the body.
  3. It helps in relaxing the body and soul.
  4. It will bring in the positive energy in your body.
  5. Besides this, it is the best help you can get for your sleeping disorder or insomnia.
  6. It will help you to maintain a proper lifestyle so that you can avoid unhygienic and unhealthy lifestyles.

Best Yoga poses for high blood pressure

There is so many Yoga poses for high blood pressure that can be practiced by a person in order to throw out the problem. It helps in detoxifying your body to purify it and bring in positivity to move forward. The following yoga asanas can help lower high blood pressure.

Vajrasana (Diamond Pose)

This pose can be done even after lunch or dinner. It helps to increases blood flow to the lower abdomen and control obesity.

Shishuasana (Child Pose)

It helps to relieve stress and fatigue. It also stabilizes blood circulation.

Shavasana (Corpse Pose)

This yoga pose Relieves stress, fatigue, and depression. It helps the body to relax and prepare for sound sleep. It also stimulates blood circulation.

Paschimottanasana (Forward Bend Pose)

It helps reduce fatty deposits in the abdominal part, thus allowing weight loss. It normalizes high blood pressure and also acts as an effective stress reliever.

Ardha Matsyendrasana (Sitting Half Spinal Twist)

Stimulates the heart and nervous system, and helps to normalize high blood pressure.

Sukhasana (Easy Pose)

This pose calms and unites the mind and body. It helps to reduce high blood pressure as it makes your body more balanced and your mind free and happy.

Janusirsasana (One-legged Forward Bend)

Works effectively on your tummy fat by massaging your abdominal organs. It helps to lose weight and regulate the pressure of the blood so that it stays at a normal level.

Badhakonasana (Butterfly Pose)

Stimulates the heart and leads to better circulation of blood all over the body. It also relieves stress and tiredness.

Setu Bandhasana (Bridge Pose)

Boosts the kidneys and relaxes the nervous system. It helps to regulate blood pressure in the body.

Virasana (hero pose)

Increases blood circulation around the legs and helps in regulating blood pressure.

Ardha halasana (half plow pose)

This pose helps burn fat in the thighs, hips, and abdomen. It also helps control This high blood pressure.

Pranayama for high blood pressure

Besides yoga asanas, these pranayama or breathing exercises can also help control your blood pressure levels

Kapal Bhati pranayama (skull shining breathing technique)

It helps to remove fat from the belly region and is useful in weight loss.

Bhastrika Pranayama (Breath of Fire)

Increases oxygen supply to all parts of the body, thus improving blood circulation. It relieves stress and Hypertension.

Nadi shodhan pranayama (alternate nostril breathing technique)

This powerful and calming pranayama helps to remove blockages in your arteries to a great extent.

Bhramari pranayama (bee breath)

The vibrations produced by this pranayama resonate within and deeply relax the mind and body. It relieves anxiety and tension and also helps balance high blood pressure.

Full yogic breathing

It helps you breathe slowly. If your heart rate is too fast, this method helps slow it down and relaxes your whole body.

So, don’t miss out on these to stay fit.


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