Yoga is a physical and mental practice that involves the body, mind and spirit. The practice, which originated in India, is designed to enhance awareness, create a mind-body-spirit balance, cleanse, heal and strengthen the body, liberate the true self and, as practiced today, improve fitness.
yoga for women to help them successfully cater to the multiple demands on their time. Women are expected to multi-task all the time, regular office worker by day and responsibility of family by night. Women must, not only, take care of their domestic duties with efficiency and grace, but also work outside the four walls justifying their education and intellectual capabilities. Yogic exercises improve flexibility and enhance strength, balance and endurance of women. Poses, breathing practices and meditation can also increase concentration, reduce stress and, among other therapeutic benefits, relieve back pain.
Yoga seem like a blessing for women. Simple breathing techniques will help women calm down and handle their multiple responsibilities with proficiency and poise.
During life, Women go through various physical changes. Yoga helps optimise productivity for women. Women experience various ‘alien’ feelings during their pregnancy time; it is important that they achieve and maintain good physical and mental health. It is a difficult for them because of various hormonal changes that are sometimes not under their control. Some of the Asanas of yoga for women are to keep them in peak shape physically and emotionally. Yoga also keeps women flexible and fit to be able to deliver normally.
Yoga has great healing powers and can help balance hormones, keep weight in check, help menopause pass smoothly and maintain a healthy digestive system.