Intensive Yoga Retreat and Meditation Classes In Goa & Dharamshala India
INTERNATIONAL YOGA TRAINING CENTRES GOA & DHARAMSHALA
At Alpesh Yoga, we invite you to live with an Open Heart and discover your life’s potential. Through mediation sessions, Hatha Yoga classes, silent meditation retreats, and daily life awareness practices, we share a path for the revelation of the Self and a way to live a life of joy, compassion, and gratitude. This is the path of the Spiritual Heart.
A yoga retreat at Alpesh Yoga India is one of the best experiences to connect to your inner nature in the pristine locations of our Goa & Dharamshala to enjoy the serenity of the mind. The content of the teachings in the retreats provides the principles and practices of healthy living in India. The modules of the course are helpful for the effective management of work stress and common health issues of the sedentary lifestyle of the workplace.
The retreat location is having excellent facilities for the food and accommodation at our both Yoga center Goa & Dharamshala India. The programs are conducted by the well-experienced teachers of the School.
Join us in Dharamshala and Goa for yoga retreats in India. We are rolling a 1 and 2-week intensive yoga course for those looking to deepen their practice. By joining our top-rated Yogshala in Dharamshala & Goa, you will be introduced you to intermediate and advanced yoga asanas focused on alignment, where we specialize in Iyengar. Becoming strong in yoga will build a base for your future success, in every aspect of your life. Yoga lovers from across the world join our 1 and 2-week yoga retreats in Goa and Dharamshala to obtain physical vitality, mental clarity, body awareness, and correct body alignment.
Also covered in the yoga course for beginners are breathing techniques (pranayama) that contribute greatly to the overall well-being. The ancient practice of yogic breathing techniques is a form of meditation that uses breath control, and visualizations to increase well-being and reduce stress. Join our one/ two-week yoga retreat in Dharamshala or Goa and benefit from world-class yoga, meditation, accommodation, and healthy vegetarian meals during your stay.
Our intensive yoga course is one-week yoga retreat in Dharamshala & Goa which can be extended to 2 days to indulge in yoga for achieving overall well-being. Our Dharamshala & Goa yoga ashrams are perfect for people who are experiencing yoga for the first time and don’t want to sign up for full-fledged yoga teacher training course. Join our unique yoga & meditation retreat in Goa and Dharamshala to become part of the best yoga and meditation classes in North & South India.
TYPICAL YOGA RETREAT WILL INCLUDE
- Accommodation in single / twin sharing room or cottage.
- Two/three yoga sessions a day.
- Meditation, Yoga Nidra and Pranayama.
- Yoga philosophy or workshops.
- Two/three healthy delicious meals a day
- During the day, one can enjoy of free herbal tea, masala chai, and filter water.
Yoga Schedule at Alpesh Yoga India
- (07.00-08.00) Pranayama, Mantra Chanting, Guided Meditation
- (08.30-10.00) Alignment-based Hatha Yoga Class
- (10.00-11.00) Breakfast (traditional Indian vegetarian breakfast)
- (11.00-12.00) Yoga Philosophy (lectures on Indian Mythology, chakra healing, mantra healing and more)
- (13.00-13.30) Lunch and personal time
- (16.00-17.30) Hatha Yoga Class covering yoga practice of multiple asanas
- (18.00-19.00) Evening meditation sessions of different styles with yoga trainers
- (19.00-20.00) Dinner
- (20.00-22.00) Free
- (22.00) Early bedtime after a successful day of 200 hours YTT course
Yoga Retreat Highlights
- Yoga classes twice a day
- Posture alignment
- 3 healthy vegetarian meals
- Relaxation time for local sightseeing
- 6 or 13-night accommodation
- Refreshments and team activities
6 Days Yoga Retreat In Goa India
|14th Jan - 19th Jan, 2019||350 €||550 €|
|18th Feb - 23rd Feb, 2019||350 €||550 €|
6 Days Yoga Retreat In Dharamshala India
|Private Room||Couple Room||Apply|
|10th April - 15th April, 2019||350 €||550 €|
|16th April - 21th April, 2019||350 €||550 €|
|29th April - 4th May, 2019||350 €||550 €|
|13th May - 18th May, 2019||350 €||550 €|
|10th June - 15th June, 2019||350 €||550 €|
|8th July - 13th July, 2019||350 €||550 €|
|15th July - 20th July, 2019||350 €||550 €|
|5th August - 10th August, 2019||350 €||550 €|
|12th August - 17th August, 2019||350 €||550 €|
|9th September - 14th September, 2019||350 €||550 €|
|16th September - 21st September, 2019||350 €||550 €|
YOGA HOLIDAYS INDIA
Alpesh Yoga Holidays India offers the chance to indulge in daily yoga classes without committing to a full retreat. You’ll benefit from the same beautiful setting, great vegetarian, food and comfortable accommodations, for a time frame and date that suit you.
Alongside two daily yoga classes, your stay will include shared or single accommodation, three meals a day, herbal tea/ chai and unlimited filtered water. Our service staff will be happy to help you organize excursions, boat trips or any other activities you may be interested in. Whatever your preference, our yoga holiday packages offer you the flexibility to spend as much time with other guests and teachers, or the freedom to experience and explore the area on your own.
Alpesh Yoga Holiday include:
- 07.00 – 08.00: Self-practice morning meditation, beach/jungle walk or jogging, cycling etc.
- 08.30 – 10.00: Morning Ashtanga / Vinyasa
- 16.00 – 17.30: Evening Ashtanga / Vinyasa
The classes offered at Alpesh Yoga India are a beginner to an intermediate level where students will have plenty of opportunity, space and freedom to either practice simpler versions or advanced variations of the postures without any judgment.
Drop-In Yoga Classes
Alpesh Yoga wants to give everyone the opportunity to experience the beauty of yoga and meditation. That’s why we offer affordable drop-in classes in addition to yoga retreats and meditation retreats in Goa and Dharamsala, India. Check out our calendars page to see which location we are at for the time of year you are interested.
Visiting our Dharamsala and Goa-based Yoga Shala will give you the opportunity to interact with yoga students and gain a deeper understanding of the ancient art. So, what are you waiting for? Join our yoga classes and retreats in Goa or Dharamsala today!