Alpesh Yoga School is a registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga Yoga Teacher Training in Goa & Dharamshala, India. This course is convenient for the students who are willing to complete 200 hours course in two semesters. Read More

This course is ideal for those looking for an intense and inspiring yoga experience. Our experienced and dedicated teachers will ensure you have a great stay on our unique yoga and meditation retreat in Goa & Dharamshala. The 200 hours TTC will prepare any yoga practitioner to become a qualified teacher… Read More

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When your life is racing in full-speed we sometimes forget to stop and check in with our body and our mind. Restorative yoga is really healing for releasing the tension we hold in our bodies. By slowing down the body opens up in passive stretches.

Yoga is really helpful for those recovering from injuries, body pain, emotional problems, addiction problems, etc. Yoga offers specific asana and breathing techniques that return the body to it a healthy condition.

The teacher sees when the student is not performing a pose properly and carefully corrects to bring proper benefit in the pose. By making adjustments through out the course the student will learn how to adjust themselves which is vital for a students progress in self practice and to become a knowledgeable teacher.

Using props such as blocks, bolsters, blankets, and straps are great friends when we start off in yoga. A yoga pose should be firm and comfortable. If the pain comes, the pose is not giving us any benefit so we use props and modifications to help us gradually ease into the perfect position.

Yoga improves strength, flexibility, coordination, and range of motion. And since yoga promotes relaxation, improves circulation and reduces stress and anxiety, it enhances cardiovascular health and benefits the respiratory and nervous systems. For women, this is especially important for menstruation health and childbirth.

Iyengar yoga is focused on alignment. By bringing the body into alignment physicals ailments will be cured, blood flows properly in the body and energy blockages will be released.

Alpesh Yoga offers intense and invigorating courses in Goa and Dharamshala, depending on the time of year. This course is for passionate students ready for a challenging Iyengar style of yoga. It is recommended for those who have already completed their 200 hour TTC training or regular practitioners and are looking to deepen their practice.

Alpesh Yoga offers intense and invigorating courses in Goa and Dharamshala, depending on the time of year. This course is for passionate students ready for a challenging Iyengar style of yoga. It is recommended for those who have already completed their 200 hour TTC training or regular practitioners and are looking to deepen their practice.

We want to offer affordable, accessible yoga classes to everyone. That is why we offer daily drop-in classes at both of our studios in Goa & Dharamshala. You have the freedom to drop in on a variety of our classes. Whether you are a beginner or advanced, we will have a class suitable for you.