Yoga for Bone Density: Strengthen Your Frame

by Alpesh Yoga | Jun 30, 2025 | Yoga for Bone Density

Having strong bones is an important aspect of living a healthy and active lifestyle. As you get older, your bones lose density, weakening them and making them more susceptible to fractures. This is something that most women with post-menopause, senior citizens, and...

5 Hatha Yoga Poses For Beginners: Asana Videos Included

by Alpesh Yoga | Jun 27, 2025 | Hatha Yoga Poses

If you’re starting fresh or simply looking for a slower, more intentional path, Hatha yoga is where we recommend beginning. It’s rooted in tradition, structured in form, and designed to create balance between effort and ease. Unlike faster-paced practices, Hatha...

Yoga for Anger Management: Learn to Calm the Mind

by Alpesh Yoga | Jun 19, 2025 | Yoga for Anger Management

Whether it’s work stress, personal conflicts, or societal pressure, we often find ourselves overwhelmed. While occasional anger is natural, frequent outbursts or suppressed rage can impact mental well-being and physical health. Fortunately, yoga provides a...

Top Spine Yoga Poses for Flexibility & Pain Relief

by Alpesh Yoga | Jun 9, 2025 | Yoga Poses for Spine

Back pain is one of the most common issues in the modern world. It is often caused due to poor body structure, sedentary lifestyle, and also stress. Practicing yoga is a powerful and natural way to relieve back pain while enhancing spinal flexibility.  In this blog,...

Yoga for High Blood Pressure: 6 Calming Asanas That Work

by Alpesh Yoga | May 29, 2025 | Yoga for High Blood Pressure

There’s a reason high blood pressure, or hypertension, is called the “silent killer.” It silently harms blood vessels and raises the risk of serious health problems, including heart disease, strokes, and kidney issues, without manifesting any warning symptoms....