Yoga Poses for Cervical Pain: Best Exercises
Did you know that nearly 30–50% of adults worldwide experience neck pain each year, with cervical pain being one of the most common musculoskeletal problems? We live in a world where screens rule our lives. Here, stress creeps in unnoticed, welcoming neck pain among...
Learning About Different Types of Yoga Styles and the Best Multi-Style Program to Join
Whenever you hear the word YOGA, what pops into your head? Probably, you might see yourself gracefully twisting into a pose, breathing deeply on a mat, right? But here’s the thing – yoga comes in different types of styles, each tailored to fit unique needs of...
Intensive Yoga Training: Meaning, Relevance, Differences, More
Are you someone into fitness? You have likely come across the concept of high-intensity interval training (HIIT). Yes, those quick, explosive bursts of exercise followed by short recovery periods. But did you know a similar intensive training approach also exists in...