Learning About Different Types of Yoga Styles and the Best Multi-Style Program to Join

by Alpesh Yoga | Jul 21, 2025 | Types of Yoga Styles

Whenever you hear the word YOGA, what pops into your head? Probably, you might see yourself gracefully twisting into a pose, breathing deeply on a mat, right? But here’s the thing – yoga comes in different types of styles, each tailored to fit unique needs of...

Intensive Yoga Training: Meaning, Relevance, Differences, More

by Alpesh Yoga | Jul 17, 2025 | Intensive Yoga Training

Are you someone into fitness? You have likely come across the concept of high-intensity interval training (HIIT). Yes, those quick, explosive bursts of exercise followed by short recovery periods. But did you know a similar intensive training approach also exists in...

Prenatal Yoga: Safe Poses for Every Trimester

by Alpesh Yoga | Jul 15, 2025 | Prenatal Yoga

Pregnancy is a beautiful journey, but it’s no secret that it comes with physical and emotional changes. As your body grows and adapts to support new life, it’s essential to find ways to stay active, reduce stress, and prepare for childbirth. Prenatal yoga...

Yoga for Immunity: 10 Easy Asanas For Your Fitness Routine

by Alpesh Yoga | Jul 9, 2025 | Yoga for Immunity

Having a strong immune system is the secret to living a vibrant life! In today’s frenetic, stress-filled, polluted, junk-food world, our immune systems can take a serious beating, which leaves us susceptible to infections, burnout, and seasonal illnesses. Shockingly,...

Yoga for Bone Density: Strengthen Your Frame

by Alpesh Yoga | Jun 30, 2025 | Yoga for Bone Density

Having strong bones is an important aspect of living a healthy and active lifestyle. As you get older, your bones lose density, weakening them and making them more susceptible to fractures. This is something that most women with post-menopause, senior citizens, and...