by Alpesh Yoga | Jun 9, 2025 | Yoga Poses for Spine
Back pain is one of the most common issues in the modern world. It is often caused due to poor body structure, sedentary lifestyle, and also stress. Practicing yoga is a powerful and natural way to relieve back pain while enhancing spinal flexibility. In this blog,...
by Alpesh Yoga | May 29, 2025 | Yoga for High Blood Pressure
There’s a reason high blood pressure, or hypertension, is called the “silent killer.” It silently harms blood vessels and raises the risk of serious health problems, including heart disease, strokes, and kidney issues, without manifesting any warning symptoms....
by Alpesh Yoga | May 26, 2025 | Back Alignment Yoga
Have you experienced stiffness in your back after a long day at work? Or do you now have a habit of slouching over your phone more often than not? You’re definitely not alone. Back pain and poor posture have become almost… expected in this screen-heavy world....
by Alpesh Yoga | May 19, 2025 | Yoga for the Nervous System
The stress of the fast-paced world can deregulate the nervous system, making us feel anxious, overwhelmed, or exhausted. Thankfully, yoga is a powerful tool to bring you back into balance. However, millions of people are still not aware of the best yoga poses to...
by Alpesh Yoga | May 13, 2025 | Yoga for Digestive Health
Digestive issues are more common today than ever before. From bloating and constipation to acid reflux and irritable bowel syndrome (IBS), millions of people experience discomfort that stems from poor digestion. While over-the-counter medicines and dietary changes...
