by Alpesh Yoga | Jul 5, 2023 | Morning pranayama routine, Yoga poses, Yoga School, YTTC
So you’ve decided to set up a morning pranayama routine? Congratulations on taking the first step towards improving your mental health and overall well-being! Engaging in pranayama – the practice of controlling and regulating breath – can be a simple yet powerful way...
by Alpesh Yoga | Jun 29, 2023 | Benefits of yoga, Office workers, Yoga poses, Yoga Workout
Yoga is an ancient practice that has gained widespread popularity in today’s fast paced and stressful world. On the physical front, yoga promotes flexibility, strength and balance. Moreover, yoga incorporates controlled breathing techniques, such as pranayama, which...
by Alpesh Yoga | Jun 27, 2023 | Period Cramp, Yoga, Yoga poses, YTTC
Menstruation, a natural process that occurs in a woman’s body, brings with it a wide range of experiences and emotions. While some women may have relatively easy periods, others face discomfort and pain in the form of menstrual cramps, also known as dysmenorrhea....
by Alpesh Yoga | Oct 7, 2021 | Weight loss, Yoga, Yoga poses, YTTC
Maintaining a healthy body weight these days is important to maintain overall fitness. It not only makes you feel better but also helps check lifestyle-related medical conditions like diabetes and hypertension. While millions across the globe have adopted yoga to shed...
by Alpesh Yoga | Apr 23, 2021 | Yoga, Yoga poses, Yoga School, YTTC
8 limbs of yoga – also referred to as Patanjali’s yoga sutra, eightfold path, and raja yoga – helps people to live a meaningful life in the right flow by staying healthy and connected to the inner self. It was curated to help practitioners stay focused and live a more...
