30 day challenge for beginner

by Alpesh Yoga | Oct 5, 2023 | 30 Day Yoga Challenge, Yoga, Yoga School

Embarking on a journey towards a healthier, more mindful life often begins with small, consistent steps. One such step is the 30-day yoga challenge, a practical approach to cultivating a new habit. While a 66-day challenge may seem formidable, committing to 30 days...

Meditation techniques for beginners

by Alpesh Yoga | Sep 19, 2023 | Beginners, Meditation techniques

Many beginners mistakenly believe meditation is about sitting cross-legged with closed eyes, focusing their thoughts. Little do they know that the world of meditation is vast, offering a multitude of basic techniques made to suit diverse preferences and needs. In this...

Heart opening yoga poses for beginners

by Alpesh Yoga | Sep 8, 2023 | Heart opening yoga, Yoga, YTTC

The concept of opening one’s heart carries a profound essence toward holistic well-being. Much like a dedicated flower unfurls its petals to embrace sun, individuals can also cultivate a sense of openness through the practice of yoga. Beyond being a mere physical...

5 benefits of anulom vilom pranayama

by Alpesh Yoga | Sep 6, 2023 | anulom vilom pranayam, Yoga, YTTC

Anulom Vilom or Nadi Shodhana Pranayama have long been cherished as tools for unblocking energy channels (Nadis) and soothing the restless mind. Yogis – across generations – have harnessed this breath control technique to rejuvenate their senses. Some also practice it...

Yoga poses for office workers

by Alpesh Yoga | Aug 29, 2023 | Office workers, Yoga, Yoga poses, YTTC

Searching for seated yoga poses to find relaxation within the confines of your office? We understand the struggle all too well. In the midst of the hustle and bustle, those long hours spent glued to office chairs can truly take a toll. The result? Drained energy,...