by Alpesh Yoga | Apr 30, 2025 | Yoga Poses for Parents
Parenting is one of the most rewarding roles in life but it is also very demanding. Sleepless nights, busy mornings, work obligations, and never-ending to-do lists often put the health of parents on the back burner. This is why parents need to practice yoga poses...
by Alpesh Yoga | Apr 18, 2025 | Sanskrit Yoga Terms
Ever wondered why yoga teachers insist on saying words like asana, pranayama, or namaste? This is because these ancient Sanskrit terms represent more than just postures—they reflect the philosophy, breath, and meditation that make yoga a holistic practice....
by Alpesh Yoga | Mar 28, 2025 | In-Person or Online Yoga Teacher Training Certification:
So, you’ve made the remarkable decision to become a certified yoga teacher—nice job! But the bigger question is: how are you going to complete the certification? Would you choose in-person yoga teacher training or go for online yoga teacher training? Yes, online...
by Alpesh Yoga | Mar 26, 2025 | Throat Chakra
Throat chakra governs communication, self-expression, and truth. A balanced throat chakra allows for clear, honest, and confident communication, while imbalanced one can lead to issues like difficulty expressing thoughts, social anxiety, or even physical ailments like...
by Alpesh Yoga | Mar 20, 2025 | Yoga, Yoga for Handstand
Ever watched a yogi effortlessly hold a handstand and thought, I wish I could do that? You’re not alone! The handstand is one of the most awe-inspiring poses in yoga, but it’s also one of the most challenging. It requires more than just strength—you need balance,...
