by Alpesh Yoga | Mar 15, 2025 | Yoga Mudras
Yoga is not just about meditation and stretching—it also includes powerful hand gestures called mudras. These simple techniques can enhance your physical, mental, and spiritual well-being. In this blog, Alpesh Yoga – trusted for 200 hours yoga TTC in...
by Alpesh Yoga | Feb 27, 2025 | Yoga Poses to Open Shoulders & Chest
Many people spend hours hunched over their desks, driving long distances, or scrolling on their phones. It can lead to tightness in the chest and shoulders that cause poor posture, discomfort, and even breathing restrictions. Practicing some yoga poses regularly is a...
by Alpesh Yoga | Feb 26, 2025 | Yoga for Burnout
Burnout is not just about being tired; it’s a state of feeling emotionally, physically, and spiritually exhausted. Long hours at work, digital distractions, and daily pressures can further deplete any little motivation left. When you start feeling tired, empty, and...
by Alpesh Yoga | Feb 25, 2025 | Yoga Poses for Memory & Concentration
Tons of notifications, stressful work, or constant juggling of tasks, and everyday chores are making millions of us question our memory and concentration. If you too find yourself helplessly distracted often, yoga for memory might be your secret weapon! Practicing...
by Alpesh Yoga | Jan 24, 2025 | Yoga for Anxiety
Anxiety has become an unwelcome companion in modern life. The hustle of work, personal responsibilities, and digital distractions usually fuel it. Many people are turning to holistic practices like yoga to find relief. You can see for yourself on Google. There are...
