Yoga Poses to Control Your Nervous System and Regain Calm

by Alpesh Yoga | May 19, 2025 | Yoga for the Nervous System

The stress of the fast-paced world can deregulate the nervous system, making us feel anxious, overwhelmed, or exhausted. Thankfully, yoga is a powerful tool to bring you back into balance. However, millions of people are still not aware of the best yoga poses to...

Yoga for Digestive Health: Best Poses for Strong Gut

by Alpesh Yoga | May 13, 2025 | Yoga for Digestive Health

Digestive issues are more common today than ever before. From bloating and constipation to acid reflux and irritable bowel syndrome (IBS), millions of people experience discomfort that stems from poor digestion. While over-the-counter medicines and dietary changes...

Yoga for Parents: 10 Poses for Better Health, Patience, and Well-being

by Alpesh Yoga | Apr 30, 2025 | Yoga Poses for Parents

Parenting is one of the most rewarding roles in life but it is also very demanding. Sleepless nights, busy mornings, work obligations, and never-ending to-do lists often put the health of parents on the back burner. This is why parents need to practice yoga poses...

Sanskrit Yoga Terms: A Glossary of Must-Know Yoga Phrases

by Alpesh Yoga | Apr 18, 2025 | Sanskrit Yoga Terms

Ever wondered why yoga teachers insist on saying words like asana, pranayama, or namaste? This is because these ancient Sanskrit terms represent more than just postures—they reflect the philosophy, breath, and meditation that make yoga a holistic practice....

In-Person or Online Yoga Teacher Training Certification: What’s Better?

by Alpesh Yoga | Mar 28, 2025 | In-Person or Online Yoga Teacher Training Certification:

So, you’ve made the remarkable decision to become a certified yoga teacher—nice job! But the bigger question is: how are you going to complete the certification? Would you choose in-person yoga teacher training or go for online yoga teacher training? Yes, online...