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Throat Chakra: Meaning, Benefits, and Expert Tips

Throat Chakra: Meaning, Benefits, and Expert Tips

by Alpesh Yoga | Mar 26, 2025 | Throat Chakra

Throat chakra governs communication, self-expression, and truth. A balanced throat chakra allows for clear, honest, and confident communication, while imbalanced one can lead to issues like difficulty expressing thoughts, social anxiety, or even physical ailments like...
Best Yoga Poses for Handstand: Alpesh Yoga Special

Best Yoga Poses for Handstand: Alpesh Yoga Special

by Alpesh Yoga | Mar 20, 2025 | Yoga, Yoga for Handstand

Ever watched a yogi effortlessly hold a handstand and thought, I wish I could do that? You’re not alone! The handstand is one of the most awe-inspiring poses in yoga, but it’s also one of the most challenging. It requires more than just strength—you need balance,...
Yoga Mudras: Meaning and 5 Poses to Improve Health

Yoga Mudras: Meaning and 5 Poses to Improve Health

by Alpesh Yoga | Mar 15, 2025 | Yoga Mudras

Yoga is not just about meditation and stretching—it also includes powerful hand gestures called mudras. These simple techniques can enhance your physical, mental, and spiritual well-being.  In this blog, Alpesh Yoga – trusted for 200 hours yoga TTC in...
Top Yoga Poses to Open Shoulders & Chest

Top Yoga Poses to Open Shoulders & Chest

by Alpesh Yoga | Feb 27, 2025 | Yoga Poses to Open Shoulders & Chest

Many people spend hours hunched over their desks, driving long distances, or scrolling on their phones. It can lead to tightness in the chest and shoulders that cause poor posture, discomfort, and even breathing restrictions. Practicing some yoga poses regularly is a...
6 Yoga Poses for Burnout and Stress Management

6 Yoga Poses for Burnout and Stress Management

by Alpesh Yoga | Feb 26, 2025 | Yoga for Burnout

Burnout is not just about being tired; it’s a state of feeling emotionally, physically, and spiritually exhausted. Long hours at work, digital distractions, and daily pressures can further deplete any little motivation left. When you start feeling tired, empty, and...
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Rakus Place, Near Vaishno temple, Bhagsu Nag, Dharamshala, Himachal Pradesh.

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