by Alpesh Yoga | Jan 24, 2025 | Yoga for Insomnia
Tossing and turning… Counting sheep that never seem to come… Insomnia looms large over our well-being. We yearn for rest to rejuvenate ourselves, yet modern life and stress often rob us of it. But what if we told you that practicing some yoga poses can provide you...
by Alpesh Yoga | Jan 22, 2025 | Sound Healing Yoga, Yoga In Goa
The exercise of yoga is ever-unfolding, bringing with it new and interesting ways to enhance physical, mental, and spiritual health. One such creation is Sound Healing Yoga, a combination of yoga and sound therapy. Through restorative sounds and mindful movements,...
by Alpesh Yoga | Jan 21, 2025 | Yoga poses, Yoga School, Yoga Workout
Managing diabetes effectively often requires a combination of lifestyle changes, and yoga can play a vital role in improving insulin resistance. Yoga for diabetes helps regulate blood sugar levels, reduce stress, and enhance overall health. That’s why we are here with...
by Alpesh Yoga | Dec 30, 2024 | Yoga for Athletes
Yoga is not just for yogis, it also delivers great results for athletes. Sportspersons depend on strength, flexibility, and consistency to deliver their best. Incorporating yoga into your sports routine will help improve motion, reduce injuries, and enhance focus. No...
by Alpesh Yoga | Dec 17, 2024 | Yoga for Sciatica
Mostly caused by irritation or compression of the sciatic nerve, sciatica pain affects millions of people globally. Prolonged sitting, poor posture, and conditions like herniated discs are the major reasons behind sciatica pain. While medical intervention is essential...
