Sanskrit Yoga Terms: A Glossary of Must-Know Yoga Phrases

by Alpesh Yoga | Apr 18, 2025 | Sanskrit Yoga Terms

Ever wondered why yoga teachers insist on saying words like asana, pranayama, or namaste? This is because these ancient Sanskrit terms represent more than just postures—they reflect the philosophy, breath, and meditation that make yoga a holistic practice....

In-Person or Online Yoga Teacher Training Certification: What’s Better?

by Alpesh Yoga | Mar 28, 2025 | In-Person or Online Yoga Teacher Training Certification:

So, you’ve made the remarkable decision to become a certified yoga teacher—nice job! But the bigger question is: how are you going to complete the certification? Would you choose in-person yoga teacher training or go for online yoga teacher training? Yes, online...

Throat Chakra: Meaning, Benefits, and Expert Tips

by Alpesh Yoga | Mar 26, 2025 | Throat Chakra

Throat chakra governs communication, self-expression, and truth. A balanced throat chakra allows for clear, honest, and confident communication, while imbalanced one can lead to issues like difficulty expressing thoughts, social anxiety, or even physical ailments like...

Best Yoga Poses for Handstand: Alpesh Yoga Special

by Alpesh Yoga | Mar 20, 2025 | Yoga, Yoga for Handstand

Ever watched a yogi effortlessly hold a handstand and thought, I wish I could do that? You’re not alone! The handstand is one of the most awe-inspiring poses in yoga, but it’s also one of the most challenging. It requires more than just strength—you need balance,...

Yoga Mudras: Meaning and 5 Poses to Improve Health

by Alpesh Yoga | Mar 15, 2025 | Yoga Mudras

Yoga is not just about meditation and stretching—it also includes powerful hand gestures called mudras. These simple techniques can enhance your physical, mental, and spiritual well-being.  In this blog, Alpesh Yoga – trusted for 200 hours yoga TTC in...