Yoga Poses for Memory & Concentration: Top 5 Yoga Poses

by Alpesh Yoga | Feb 25, 2025 | Yoga Poses for Memory & Concentration

Tons of notifications, stressful work, or constant juggling of tasks, and everyday chores are making millions of us question our memory and concentration. If you too find yourself helplessly distracted often, yoga for memory might be your secret weapon!  Practicing...

8 Yoga Asanas to Reduce Anxiety: Best Poses

by Alpesh Yoga | Jan 24, 2025 | Yoga for Anxiety

Anxiety has become an unwelcome companion in modern life. The hustle of work, personal responsibilities, and digital distractions usually fuel it. Many people are turning to holistic practices like yoga to find relief. You can see for yourself on Google. There are...

10 Yoga Poses for Insomnia Management: Expert Recommended

by Alpesh Yoga | Jan 24, 2025 | Yoga for Insomnia

Tossing and turning… Counting sheep that never seem to come… Insomnia looms large over our well-being. We yearn for rest to rejuvenate ourselves, yet modern life and stress often rob us of it. But what if we told you that practicing some yoga poses can provide you...

Sound Healing Yoga: Meaning, Benefits, and 5 Poses to Start With

by Alpesh Yoga | Jan 22, 2025 | Sound Healing Yoga, Yoga In Goa

The exercise of yoga is ever-unfolding, bringing with it new and interesting ways to enhance physical, mental, and spiritual health. One such creation is Sound Healing Yoga, a combination of yoga and sound therapy. Through restorative sounds and mindful movements,...

Yoga for Diabetes: 10 Poses and Postures for Insulin Resistance

by Alpesh Yoga | Jan 21, 2025 | Yoga poses, Yoga School, Yoga Workout

Managing diabetes effectively often requires a combination of lifestyle changes, and yoga can play a vital role in improving insulin resistance. Yoga for diabetes helps regulate blood sugar levels, reduce stress, and enhance overall health. That’s why we are here with...