by Alpesh Yoga | Nov 9, 2023 | Yoga, Yoga Injuries
According to the National Library of Medicine, an astonishing 29,590 yoga-related injuries were reported in hospital emergency departments between 2001 and 2014. Given the increasing popularity of yoga, one can only imagine how this number may have grown by 2023. You...
by Alpesh Yoga | Nov 2, 2023 | Arambol, YTTC
Nestled on the northern shores of Goa, India, lies the tranquil village of Arambol, a hidden gem for yogis seeking an idyllic setting to embark on their Yoga Teacher Training Certification journey. With its pristine beaches, lush green landscapes, and a thriving yoga...
by Alpesh Yoga | Oct 31, 2023 | Yoga, Yoga School, YTTC
Are you planning to embark on a transformative yoga journey on the serene beaches of Goa? Well, you’re on the right path to an incredible experience! This place is known for its blissful vibes and tranquil landscapes. But hold on a second, just being in Goa isn’t...
by Alpesh Yoga | Oct 24, 2023 | goa, Yoga In Goa, Yoga School, YTTC
So, you’ve chosen Goa as the destination for your yoga teacher training journey. Excellent choice! Goa, India offers a serene backdrop for your transformational experience. Its lush landscapes and tranquil beaches create the perfect ambiance for self-discovery and...
by Alpesh Yoga | Oct 11, 2023 | Flexibility, Yoga, Yoga Workout, YTTC
Flexibility, in the context of yoga, refers to the ability of your muscles and joints to move freely through their full range of motion. Regular practice of yoga workout for flexibility can lead to increased suppleness, reduced muscle tension, and improved posture....
