by Alpesh Yoga | Oct 9, 2023 | Yoga School, YTTC
Beyond mastering asanas and embracing a sattvic diet, taking care of your skin is paramount. It serves as a reflection of your inner vitality and overall well-being, harmonizing your yoga practice. Surprisingly, many yogis are unaware of skin care tips tailored to...
by Alpesh Yoga | Oct 5, 2023 | 30 Day Yoga Challenge, Yoga, Yoga School
Embarking on a journey towards a healthier, more mindful life often begins with small, consistent steps. One such step is the 30-day yoga challenge, a practical approach to cultivating a new habit. While a 66-day challenge may seem formidable, committing to 30 days...
by Alpesh Yoga | Sep 19, 2023 | Beginners, Meditation techniques
Many beginners mistakenly believe meditation is about sitting cross-legged with closed eyes, focusing their thoughts. Little do they know that the world of meditation is vast, offering a multitude of basic techniques made to suit diverse preferences and needs. In this...
by Alpesh Yoga | Sep 8, 2023 | Heart opening yoga, Yoga, YTTC
The concept of opening one’s heart carries a profound essence toward holistic well-being. Much like a dedicated flower unfurls its petals to embrace sun, individuals can also cultivate a sense of openness through the practice of yoga. Beyond being a mere physical...
by Alpesh Yoga | Sep 6, 2023 | anulom vilom pranayam, Yoga, YTTC
Anulom Vilom or Nadi Shodhana Pranayama have long been cherished as tools for unblocking energy channels (Nadis) and soothing the restless mind. Yogis – across generations – have harnessed this breath control technique to rejuvenate their senses. Some also practice it...
