Yoga teacher training in goa

by Alpesh Yoga | Oct 24, 2023 | goa, Yoga In Goa, Yoga School, YTTC

So, you’ve chosen Goa as the destination for your yoga teacher training journey. Excellent choice! Goa, India offers a serene backdrop for your transformational experience. Its lush landscapes and tranquil beaches create the perfect ambiance for self-discovery and...

Yoga Workouts for Flexibility: Full Body Stretch Poses to Get Healthy

by Alpesh Yoga | Oct 11, 2023 | Flexibility, Yoga, Yoga Workout, YTTC

Flexibility, in the context of yoga, refers to the ability of your muscles and joints to move freely through their full range of motion. Regular practice of yoga workout for flexibility can lead to increased suppleness, reduced muscle tension, and improved posture....

Skin care tips for yoga practitioners

by Alpesh Yoga | Oct 9, 2023 | Yoga School, YTTC

Beyond mastering asanas and embracing a sattvic diet, taking care of your skin is paramount. It serves as a reflection of your inner vitality and overall well-being, harmonizing your yoga practice. Surprisingly, many yogis are unaware of skin care tips tailored to...

30 day challenge for beginner

by Alpesh Yoga | Oct 5, 2023 | 30 Day Yoga Challenge, Yoga, Yoga School

Embarking on a journey towards a healthier, more mindful life often begins with small, consistent steps. One such step is the 30-day yoga challenge, a practical approach to cultivating a new habit. While a 66-day challenge may seem formidable, committing to 30 days...

Meditation techniques for beginners

by Alpesh Yoga | Sep 19, 2023 | Beginners, Meditation techniques

Many beginners mistakenly believe meditation is about sitting cross-legged with closed eyes, focusing their thoughts. Little do they know that the world of meditation is vast, offering a multitude of basic techniques made to suit diverse preferences and needs. In this...