Setting up a morning pranayama routine

by Alpesh Yoga | Jul 5, 2023 | Morning pranayama routine, Yoga poses, Yoga School, YTTC

So you’ve decided to set up a morning pranayama routine? Congratulations on taking the first step towards improving your mental health and overall well-being! Engaging in pranayama – the practice of controlling and regulating breath – can be a simple yet powerful way...

Mastering 8 limbs of yoga

by Alpesh Yoga | Apr 23, 2021 | Yoga, Yoga poses, Yoga School, YTTC

8 limbs of yoga – also referred to as Patanjali’s yoga sutra, eightfold path, and raja yoga – helps people to live a meaningful life in the right flow by staying healthy and connected to the inner self. It was curated to help practitioners stay focused and live a more...

Best yoga retreats for beginners in Dharamshala

by Alpesh Yoga | Feb 17, 2021 | Yoga In Dharamshala, Yoga poses, Yoga School, YTTC

A yoga retreat in Dharamshala is equivalent to relaxation and healing. No wonder thousands of people visit Bhagsu Mcleodganj region every year to get rid of work pressure, stress, and anxiety. However, a lot of people are still not aware of top yoga retreats hosted at...

Yoga poses for beginners

by Alpesh Yoga | Jan 27, 2021 | Yoga, Yoga School, Yoga Workout, YTTC

Yoga has been helping people to get rid of health issues since ancient times. During the pandemic also, thousands of people started practicing yoga in order to embrace a wellness lifestyle and make their immunity strong. Since there are hundreds of yoga poses and a...

Yoga Schools in Goa

by Alpesh Yoga | Dec 8, 2018 | goa, Yoga, Yoga In Goa, Yoga School, YTTC

Goa is a popular tourist destination in India. It is located on the western coast of India facing the Arabian Sea. It is surrounded by Maharashtra and Karnataka. Goa is popular among the Indian and foreign tourists alike for its tropical climate, beaches, forests,...

Benefits of learning yoga in India

by Alpesh Yoga | Dec 4, 2018 | Yoga In Dharamshala, Yoga poses, Yoga School, YTTC

Ancient India is the birthplace of Yoga. There is no second thought contending the fact. Yoga is an inseparable part of Hindu, Jain and Buddhist philosophies which originated in India. Yoga existed in India long before the 1st Century A.D. when Patanjali’s Yoga Sutras...