Il nostro Corso di yoga di 5 giorni sull’allineamento si tiene soltanto ad Arambol, a Goa, da 150 USD per il solo corso (o 250 USD con vitto e alloggio), in date fisse da novembre 2026 a marzo 2027. Con blocchi, cinghie, bolster, sedie e corde a parete, ogni giornata lavora una regione del corpo: gambe, colonna, spalle, inversioni con sostegno, poi una pratica completa. Adatto a corpi rigidi e principianti. Vuoi più tempo? L’Intensivo di yoga di 9 giorni sull’allineamento porta lo stesso metodo su nove giorni.
Alpesh Yoga, fondata da Alpesh Patwari nel 2014 · Ultimo aggiornamento
Impara i fondamenti dello yoga basato sull’allineamento nel nostro corso mirato di 5 giorni. È pensato per chi vuole migliorare postura, precisione, stabilità e consapevolezza del proprio corpo, e ruota attorno all’allineamento corretto, alle correzioni sicure e al movimento consapevole. Le lezioni coprono l’allineamento di ogni postura, le correzioni, le questioni di sicurezza e l’arte di usare gli attrezzi e costruire una sequenza; la formula con alloggio comprende pasti vegetariani quotidiani, colazione, caffè e tè. Ognuno dei cinque giorni prende una regione del corpo e la lavora come si deve: prima piedi e gambe, poi bacino e colonna, poi le spalle, poi le inversioni con sostegno e infine una pratica intera in cui tutto deve reggere insieme. Blocchi, cinghie, bolster, sedie e le corde a parete della shala sono in uso dalla prima mattina, e non tirati fuori alla fine per chi non arriva a terra. Insieme alla sua versione più lunga, l’Intensivo di yoga di 9 giorni sull’allineamento, è il programma con più tecnica al giorno di tutto quello che facciamo, e si tiene nella nostra sede di Arambol in date fisse da novembre 2026 a marzo 2027.
Allineamento corretto del corpo
Capire come devono stare postura e allineamento in ogni asana, perché la tua pratica sia sicura ed efficace.
Uso degli attrezzi
Imparare a usare blocchi, cinghie, bolster, sedie e gli altri attrezzi per guadagnare flessibilità e sostegno.
Correzioni sicure
Sviluppare occhio per gli errori più comuni, per la prevenzione degli infortuni e per la correzione giusta in ogni postura.
Respiro e concentrazione
Integrare il respiro con il movimento per migliorare concentrazione e consapevolezza corporea.
Sei tu?
Per chi è pensato questo programma
Vai a lezioni di flow da anni e nessuno ti ha mai detto che cosa dovrebbe fare la tua gamba posteriore.
Sei rigido, e ogni lezione che frequenti sembra pensata per chi non lo è. Gli attrezzi sono la risposta a questo, e qui stanno sul tappetino dalla prima mattina.
Hai un fastidio — una spalla, la zona lombare, un ginocchio — che si riaccende a lezione, e vuoi sapere quale abitudine di allineamento lo provoca.
Stai per iniziare un corso insegnanti e preferisci arrivare con fondamenta pulite invece di passare la prima settimana a disimparare.
Insegni già, e il tuo occhio per l’allineamento è la parte del tuo insegnamento di cui sei meno sicuro.
Vuoi un corso breve con una spiaggia a cinque minuti, ma vuoi che il corso sia il senso della settimana.
Cosa ti porti a casa
Stare in piedi, piegarti, ruotare e inarcarti con il principio di allineamento dietro a ogni forma, così da correggerti da solo invece di aspettare una correzione
Scegliere l’attrezzo giusto per il motivo giusto — blocco, cinghia, bolster, sedia o parete — invece di prendere quello che ti capita più vicino
Adattare qualunque postura di base alle tue proporzioni e ai tuoi limiti, in una giornata buona e in una rigida
Praticare a casa in sicurezza e in autonomia, comprese le posture che quasi tutti sbagliano in silenzio quando nessuno guarda
Salire e scendere da un’inversione sostenuta senza caricare il collo, e sapere quando è meglio non salire affatto
Sederti in qualunque lezione, ovunque, e accorgerti di quello che l’insegnante non sta dicendo sull’allineamento
Il percorso
Giorno per giorno
Giorno 1
Fondamenta: piedi, caviglie e gambe
Dove l’allineamento comincia davvero. Tadasana presa sul serio, gli archi plantari e le caviglie, e poi le posizioni in piedi che dipendono da loro — triangolo, guerriero II, angolo laterale — con blocco e cinghia, perché la forma sia corretta prima di essere profonda.
Giorno 2
Il bacino e la colonna
Bacino neutro, che cosa fanno alla zona lombare la retroversione e l’antiversione, e come si traduce tutto questo in piegamenti, affondi e torsioni. Bolster e sedia come sostegno, perché la colonna si allunghi invece di arrotondarsi. È il giorno in cui la maggior parte dei fastidi lombari trova la sua origine.
Giorno 3
Spalle, braccia e parte alta della schiena
Meccanica della spalla nel cane a testa in giù, nel plank, in chaturanga e nel lavoro sopra la testa: esattamente le posture che causano in silenzio la maggior parte dei problemi di spalla. Lavoro di cinghia sulle braccia, lavoro alla parete e la differenza fra aprire un torace e schiacciare una zona lombare.
Giorno 4
Inversioni e piegamenti all’indietro con sostegno
Sarvangasana sostenuta, halasana e gambe alla parete con sedie e bolster, più piegamenti all’indietro sul bolster. Si insegna con le controindicazioni dette ad alta voce: problemi cervicali, pressione alta, gravidanza, mestruazioni.
Giorno 5
Tutto insieme: una pratica completa
Una pratica intera e costruita in sequenza con tutto quello dei quattro giorni precedenti, in buona parte condotta da te mentre gli insegnanti attraversano la shala correggendo. Poi una sessione su come costruire una pratica a casa che farai davvero, e un cerchio di chiusura.
Cinque giorni, cinque regioni del corpo, ciascuna con i suoi principi di allineamento, il suo lavoro con gli attrezzi e i suoi errori tipici. È la metà tecnica del programma dei nostri corsi insegnanti, insegnata per conto suo: senza esame di anatomia, senza metodologia dell’insegnamento e senza valutazione finale.
Il ritmo della giornata
Una giornata tipo
Questa è la nostra giornata tipo. Gli orari possono spostarsi in base al tempo, alla stagione e a ciò di cui il gruppo ha bisogno quel giorno.
08:30 – 10:15Pratica di asana con attrezzi, incentrata sull’allineamento
10:30 – 11:30Brunch vegetariano
12:00 – 13:00Teoria dell’allineamento: correzioni, sicurezza e sequenze
16:30 – 18:00Pratica applicata: correzioni e lavoro con gli attrezzi
18:15 – 19:15Respiro e pratica riposante
Che cosa è incluso
Tutto quello che ti serve
Incluso
Due sessioni di pratica al giorno incentrate sull’allineamento
L’uso completo degli attrezzi: blocchi, cinghie, bolster e sedie
Una guida di consultazione del corso, con foto e schemi di ogni postura
Formula con alloggio: pasti vegetariani, con colazione quotidiana, caffè e tè
Non incluso
Voli e viaggio fino a Goa
Le spese per il visto indiano
L’assicurazione di viaggio
Escursioni, lavanderia e spese personali
Alloggio e pasti nella formula da 150 USD, che copre il solo corso: è esattamente ciò che aggiunge la formula da 250 USD
Date di inizio fisse
Le date 2026/27
Scegli una data e prenotala online: l'acconto si può spostare su qualunque altra data entro 12 mesi, e confermiamo il tuo posto entro 24 ore.
150 USD per il solo corso, oppure 250 USD con vitto e alloggio, per la data che scegli.
Date fisse dal 9 novembre 2026 al 21 marzo 2027, tutte nella nostra sede di Arambol, a Goa, compresa una data a Natale dal 23 al 27 dicembre. Da maggio a settembre il nostro insegnamento si sposta a Bhagsu, Dharamshala: se viaggi in quei mesi, chiedici del Ritiro intensivo di 50 ore o dell’Immersione di 5 giorni in yoga e meditazione sull’Himalaya.
Prenota con un acconto di $45 — interamente trasferibile su qualsiasi altra data entro 12 mesi. Politica di rimborso
It was all I needed: two different kinds of asana practices that complemented each other, plus pranayama and yoga theory. It was all really well explained! Moreover, I felt at home!
Impari in una scuola registrata Yoga Alliance: lo stesso standard di insegnamento accreditato che sta dietro ai nostri corsi insegnanti riconosciuti a livello internazionale.
Sapienza yogica tradizionale
Hatha con allineamento, Hatha Vinyasa Flow, pranayama, meditazione e filosofia autentici, insegnati attraverso la tradizione yogica e non con l’approccio fitness di una palestra.
Insegnanti esperti
Impari da insegnanti di yoga esperti, che ti seguono di persona e con correzioni dirette per tutta la durata del ritiro.
Una comunità internazionale
Ti unisci a un gruppo di persone che arrivano da tutto il mondo e pratichi insieme a loro, in un piccolo gruppo che si sostiene a vicenda.
Da 5 giorni a 300 ore
Cominci con un ritiro breve e più avanti prosegui con un corso insegnanti intero da 100, 200 o 300 ore, in entrambe le sedi: stesso insegnamento, profondità diverse.
Luoghi belli in cui imparare
Pratichi nella quiete della spiaggia di Arambol, a Goa, o di Bhagsu, a Dharamshala: contesti pensati per la concentrazione, la guarigione e la crescita personale.
Alpesh Patwari
Fondatore e insegnante principale · oltre 22 anni
Insegnante registrato Yoga Alliance
Fondatore e insegnante principale di Alpesh Yoga, e uno degli insegnanti di yoga basato sull’allineamento con più esperienza. Da 21 anni Alpesh insegna l’allineamento: posture precise, supporti e aggiustamenti manuali che rendono ogni posizione sicura per ogni corpo.
Il programma tecnico. Insieme alla sua versione più lunga, l’Intensivo di yoga di 9 giorni sull’allineamento, è uno dei soli due programmi che dedicano una giornata intera a una regione del corpo. Il Ritiro intensivo di 50 ore inserisce l’allineamento in un orario più ampio fatto di flow, filosofia e meditazione, a circa otto ore guidate al giorno; l’Immersione di 5 giorni in yoga e meditazione va esattamente nella direzione opposta, verso il respiro e lo stare seduti. Vieni qui se quello che vuoi sistemare è come stai in piedi, come ti pieghi e come ruoti, e hai una settimana. Entrambi i corsi di allineamento si tengono soltanto a Goa; quello di 9 giorni aggiunge equilibri in piedi, anche, torsioni e piegamenti all’indietro come giornate a sé, per quando cinque giorni non bastano.
Ti senti già pronto per la formazione da insegnante?
Un corso da 200 ore distribuisce gli stessi principi di allineamento su tre settimane e li circonda di anatomia, filosofia, metodologia dell’insegnamento, pratica di insegnamento ed esame. Questo corso estrae la tecnica e la insegna da sola per cinque giorni, e così è due cose utili insieme: un corso breve e affilato per chi pratica senza alcuna intenzione di insegnare, e la miglior preparazione disponibile per chi sta per iniziare un corso insegnanti e non vuole passare la prima settimana a disimparare abitudini.
Camere semplici e confortevoli a pochi minuti a piedi dalla shala, con tre pasti vegetariani fatti in casa al giorno. In entrambe le sedi puoi scegliere tra camera doppia condivisa e camera privata.
I took the 8-day alignment with Alpesh, which was an amazing experience. As a beginner, the course was challenging, and I learned so much about the practice of yoga. I had been in a 30-day retreat prior to this course, and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days.
If you really want to learn how to do all the asanas properly, enjoy all the benefits of each one, and then teach asanas properly to your students, this is your place. I took the 9-day intensive alignment course and then continued going for drop-in. I can see how my practice has improved.
I recently completed a yoga program at Alpesh Yoga School, and I am genuinely impressed with the transformative experience it provided. Alpesh is knowledgeable, patient, and creates a welcoming atmosphere for practitioners of all levels.
“Yoga from the heart.” Travelled from Denmark specifically for a 10-day retreat: “developed me more in 10 days than any other yoga teacher… definitely the best yoga instructor in Dharamsala.”
Came here as a complete beginner of yoga to do the 200h TTC. The amount of improvement I felt over this short time was really incredible to be honest. I learned a lot and the atmosphere here is just very welcoming and supportive, like a little family.
I’ve just completed my 200-hour TTC with Alpesh, and the experience was truly transformative. Alpesh’s teaching is one of a kind—deeply foundational and refreshingly authentic. The consistent emphasis on alignment and muscle activation, day in and day out, rather than rushing into Instagrammable poses, is nothing short of revolutionary.
"Leave your shoes and ego outside the shala".
Alpesh’s "serious" tone and almost obsessive cues during class hide a big-hearted human being who is deeply attentive to everyone’s individual needs.
Weeks after the course, you’ll still hear his cues echoing in your mind—“kneecaps up” and “hip squeeze”—and that’s a very good sign 😊. The training is thoughtfully structured, and the two additional teachers Maithily and Rashmi are equally knowledgeable, supportive, and genuinely wonderful human beings.
I would recommend this course to anyone seeking a deeper understanding of yoga—not just asana practice, but yoga as a holistic system—using the body and breath as tools to explore far more than physical movement.
BONUS point: the food. Fresh, made from scratch every day with so much love and care. I’m still dreaming about the coriander chutney, masala dosa, and endless rivers of masala chai. I have never felt so blessed.
Alpesh is simply the best! If you’re in India, he is the number one address for authentic and highly knowledgeable yoga classes. I miss this place and all the people so much and hope to come back asap. All the best, Alpesh 🫶🏽
I had the best time. The yoga was truly special, the philosophy classes were inspiring and thoughtfully led. There is much to learn.
What made it truly unique was the atmosphere—it felt like being part of a family.
I recently completed my ttc and am so happy i chose Alpeshyoga school. I was welcomed like in a family.
The teachers are fantastic, the morning classes with Alpesh are the best i've ever taken. He manages to convey his deep understanding of alignments with extreme precision and passion. Maithily, the theory teacher, with her incredible knowledge and culture, was able to explain her lessons with extreme clarity, always making the class enjoyable and engaging. And finally, Rashmi, with her empathy and depth of soul... Made the evening practices a unique experience that i recommend to everyone. And the food prepared with love by two very sweet ladies... Amazing!
For me, they were not just teachers but also true friends...
This experience has brought profound changes to me.
I thank them all and hope to join them soon for another journey together🙏
Alpesh thank you for sharing your knowledge! I have an amazing alignment course with this school! The other teachers and the food is incredible as well. I recommend this place for anyone who is searching to learn something and more about yoga ❤️
It’s difficult to explain how I felt during the 5 day course I did in Alpesh Yoga.
But in a few words, it was all what I need. Two different kind of asana practices which complemented each other, plus pranayama and yoga theory. All really well explained!
Moreover I felt like home! All the teachers were welcoming, and all of the know what they were talking about. They were open-minded and they listenend to me when I had questions (I had a lot) even I considered them silly!
Thank you for sharing your knowledge and wisdom!
Alpesh is a very good yoga teacher. Although I have been a yoga teacher who has been practicing yoga regularly for years, I have experienced great expansions both physically and spiritually. He holds space very well, knows the body very well and works it like an architect day by day, and he is also very cute. I want to attend his classes again next year for at least 2 months. Alpesh Yoga is the meeting point for yogis and yoginis of all ages from different cultures🪷 Thank you Alpesh
I Took the 8 day alignment with Alpesh which was an amazing experience. As a beginner the course was challenging and I learned so much about the practice of yoga. I had been in a 30 day retreat prior to this course and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days. Alpesh and the other students in the program were also a joy to be around and felt like family. Alpesh even helped me book my train ticket to Mumbai and make sure I got to my destination safely as a first time traveler in India. Would love to take future courses with Alpesh.
I am happy that I chose to study with Alpesh. The teacher training course was professional and experiential. I am already looking forward to returning for further training.
Becky
Beautiful place and beautiful people, teachers with great knowledge and passion, alpesh yoga is a great place to gain experience, practice under the supervision of great teachers and wonderful people, from all over the world. I recommend it with all my heart 🌼
I first met Alpesh in March last year while traveling through India. I attended a drop-in class and ended up staying for five days. Eventually, I continued my travels, attending yoga classes wherever I went—but none of them ever felt the same as with him.
For months, our schedules didn’t align for a Yoga Teacher Training (YTT), but finally, in December, I had the opportunity to attend his course. It was one of the best decisions I made. Alpesh is an incredibly knowledgeable and experienced teacher who truly understands each student’s individual needs. He pushes you beyond what you think you’re capable of while always ensuring that your practice is safe and aligned. As someone with back issues I deeply appreciated his ability to modify asanas for me, making yoga more accessible while still challenging.
If you’re looking for a teacher who will challenge you, support you, and help you grow—not just in asanas but in understanding yoga at a deeper level—I highly recommend learning from Alpesh and his team.
This was the highlight if my year this year. At first i was kind of frustrated because it wasn’t like the studio we used to see in social media. But being here was a transformation i never expected, alpesh is a good teacher, he can be strict but for me its how it should be, a teacher should always push his students to their limits to learn. I enjoyed my time here and i wished i could’ve stayed longer❤️
Came here as a complete beginner of yoga to do the 200h TTC. The amount of improvement I felt over this short time was really incredible to be honest. I learned a lot and the atmosphere here is just very welcoming and supportive, like a little family.
I’ve just completed my 200-hour TTC with Alpesh, and the experience was truly transformative. Alpesh’s teaching is one of a kind—deeply foundational and refreshingly authentic. The consistent emphasis on alignment and muscle activation, day in and day out, rather than rushing into Instagrammable poses, is nothing short of revolutionary.
"Leave your shoes and ego outside the shala".
Alpesh’s "serious" tone and almost obsessive cues during class hide a big-hearted human being who is deeply attentive to everyone’s individual needs.
Weeks after the course, you’ll still hear his cues echoing in your mind—“kneecaps up” and “hip squeeze”—and that’s a very good sign 😊. The training is thoughtfully structured, and the two additional teachers Maithily and Rashmi are equally knowledgeable, supportive, and genuinely wonderful human beings.
I would recommend this course to anyone seeking a deeper understanding of yoga—not just asana practice, but yoga as a holistic system—using the body and breath as tools to explore far more than physical movement.
BONUS point: the food. Fresh, made from scratch every day with so much love and care. I’m still dreaming about the coriander chutney, masala dosa, and endless rivers of masala chai. I have never felt so blessed.
Alpesh is simply the best! If you’re in India, he is the number one address for authentic and highly knowledgeable yoga classes. I miss this place and all the people so much and hope to come back asap. All the best, Alpesh 🫶🏽
I had the best time. The yoga was truly special, the philosophy classes were inspiring and thoughtfully led. There is much to learn.
What made it truly unique was the atmosphere—it felt like being part of a family.
I recently completed my ttc and am so happy i chose Alpeshyoga school. I was welcomed like in a family.
The teachers are fantastic, the morning classes with Alpesh are the best i've ever taken. He manages to convey his deep understanding of alignments with extreme precision and passion. Maithily, the theory teacher, with her incredible knowledge and culture, was able to explain her lessons with extreme clarity, always making the class enjoyable and engaging. And finally, Rashmi, with her empathy and depth of soul... Made the evening practices a unique experience that i recommend to everyone. And the food prepared with love by two very sweet ladies... Amazing!
For me, they were not just teachers but also true friends...
This experience has brought profound changes to me.
I thank them all and hope to join them soon for another journey together🙏
Alpesh thank you for sharing your knowledge! I have an amazing alignment course with this school! The other teachers and the food is incredible as well. I recommend this place for anyone who is searching to learn something and more about yoga ❤️
It’s difficult to explain how I felt during the 5 day course I did in Alpesh Yoga.
But in a few words, it was all what I need. Two different kind of asana practices which complemented each other, plus pranayama and yoga theory. All really well explained!
Moreover I felt like home! All the teachers were welcoming, and all of the know what they were talking about. They were open-minded and they listenend to me when I had questions (I had a lot) even I considered them silly!
Thank you for sharing your knowledge and wisdom!
Alpesh is a very good yoga teacher. Although I have been a yoga teacher who has been practicing yoga regularly for years, I have experienced great expansions both physically and spiritually. He holds space very well, knows the body very well and works it like an architect day by day, and he is also very cute. I want to attend his classes again next year for at least 2 months. Alpesh Yoga is the meeting point for yogis and yoginis of all ages from different cultures🪷 Thank you Alpesh
I Took the 8 day alignment with Alpesh which was an amazing experience. As a beginner the course was challenging and I learned so much about the practice of yoga. I had been in a 30 day retreat prior to this course and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days. Alpesh and the other students in the program were also a joy to be around and felt like family. Alpesh even helped me book my train ticket to Mumbai and make sure I got to my destination safely as a first time traveler in India. Would love to take future courses with Alpesh.
I am happy that I chose to study with Alpesh. The teacher training course was professional and experiential. I am already looking forward to returning for further training.
Becky
Beautiful place and beautiful people, teachers with great knowledge and passion, alpesh yoga is a great place to gain experience, practice under the supervision of great teachers and wonderful people, from all over the world. I recommend it with all my heart 🌼
I first met Alpesh in March last year while traveling through India. I attended a drop-in class and ended up staying for five days. Eventually, I continued my travels, attending yoga classes wherever I went—but none of them ever felt the same as with him.
For months, our schedules didn’t align for a Yoga Teacher Training (YTT), but finally, in December, I had the opportunity to attend his course. It was one of the best decisions I made. Alpesh is an incredibly knowledgeable and experienced teacher who truly understands each student’s individual needs. He pushes you beyond what you think you’re capable of while always ensuring that your practice is safe and aligned. As someone with back issues I deeply appreciated his ability to modify asanas for me, making yoga more accessible while still challenging.
If you’re looking for a teacher who will challenge you, support you, and help you grow—not just in asanas but in understanding yoga at a deeper level—I highly recommend learning from Alpesh and his team.
This was the highlight if my year this year. At first i was kind of frustrated because it wasn’t like the studio we used to see in social media. But being here was a transformation i never expected, alpesh is a good teacher, he can be strict but for me its how it should be, a teacher should always push his students to their limits to learn. I enjoyed my time here and i wished i could’ve stayed longer❤️
Thank you, Alpesh, for your wonderful energy, your sense of humor, and your intense classes with excellent corrections. I've admired how you've worked with each of us, despite our different languages and levels. Excellent teacher! Thanks to you, I've returned to yoga and I hope to come back next year.
I’m so happy I completed my TTC with Alpesh. He’s an amazing teacher and practitioner whose classes are simply the best I’ve ever attended, on any continent.
During the course, I sometimes asked myself if it was easy or difficult, and while the difficult aspect was there, it was purely physical. Learning from Alpesh and Rashmi about yoga was a privilege, and every minute at the school was so precious. The truth is, once you’re there, you feel at home and simply don’t want to leave :)
I miss the school so much already, and I feel so, so grateful for the time there! ❤️
I was incredibly lucky to be the only one in my 100-hour TTC course and received exceptional support. The yoga classes were excellent, and all the teachers were very friendly. Alpesh took me under his wing, and I experienced everything as relaxed and very welcoming. I'm grateful for this wonderful experience at Alpesh Yoga and would book there again in a heartbeat.
I recently completed my yoga training with Alpesh Yoga Goa and had a great experience. It really felt like home. Alpesh is a wonderful teacher — a perfect mix of strict and soft — and his teaching is clear, knowledgeable, and straight to the point. The food was also delicious and very nourishing. I’d highly recommend this place to anyone looking for an authentic and well-structured yoga experience in Goa.
Alpesh is a very experienced and talented yoga teacher. I have been visiting Arambol for many winter holidays and attend Alpesh classes to improve and strengthen my yoga practice. The classes are very focused, alignment is key to get flow. After three weeks I leave much stronger with much improved posture (sternum up, shoulders back, courage). In Alpesh classes I have become good at headstands and other yoga poses I thought were outside of my reach. Its important for me to Listen to learn and I make an effort. (Mostly;) Alpesh yoga studio attracts good interesting people who are fun and supportive. A great environment to learn, grow, connect and have fun.
Thank you Alpesh yoga school. I love the studio and energy. Sean London
I have gone to many of Alpesh’s drop in sessions, and decided to do the 5 day alignment course with him! I couldn’t recommend his yoga school enough - he is the best yoga teacher I found throughout India. He is so knowledgeable, firm but very kind and focuses on precise adjustments that change the whole pose. He has taught me so much about yoga, especially all the details you miss out on if you are just practicing in the West! I will be back whenever I am in Goa/Dharamshala - thank you Alpesh!
Fantastic teacher. Gave me (a novice) confidence to try all moves in the class. All yoga moves were carefully observed and adapted to the experience and ability of each participant. Will definitely be back next time I am in Arambol
Completing the 200hr yoga teacher training course has been a dream of mine for quite a few years now and being able to come to India for this reason was so important. But just as important was finding the right school. I knew I wanted to find a place near the beach which led me onto searching around Goa. When I came across Alpesh Yoga I really felt like this was the place I was meant to complete the course. Their website/instagram and other social media have lots to explore and you can really get a feel for what Alpesh has created at his yoga school. I really appreciated the abundant information and prompt communication from Alpesh when inquiring into what course would be best for me.
Once I arrived in Goa, all of the teachers welcomed the students with an opening ceremony in the morning before we started our first class. I felt at home right away. My days during the 200 hour teacher training course were really well structured with a good balance between time in the classroom and time on the mat and the food was absolutely delicious. All 3 of my teachers brought with them so much insight and knowledge and were able to deliver it to us effectively with clear communication. I really enjoyed Alpesh's style of teaching, where he is direct and clear with his instructions, involves everyone in the class and gives a profound insight into the benefits of each Asana. All 3 teachers brought their own unique perspectives and helped guide me deeper into my own practice whilst also learning how to guide students myself. I was also lucky enough to share this experience with the other students.
Being a stones throw away from the beach allowed me to really enjoy my free/study time each week, with lots of little villages and towns around Arambol to explore too. I really felt like I found the most amazing place to complete my course and I am grateful to have been led to Alpesh yoga.
Thank you for everything Alpesh, I hope to return next season 🙏🏻
Best place to practise yoga - well structured classes with high experienced teacher; great atmosphere, I would definitely come back to Alpesh’s yoga place in Arambol
I’ve been practicing yoga for five years and I improved more in one month here than in all my previous practice.
Alpesh is a dedicated and truly excellent teacher. The Shala is welcoming and the people are serious practitioners.
Loved practicing here for more than a month, and I’m coming back next season for the TTC for sure. 10/10 recommend 🙏🏼
Attending Alpesh’s yoga classes is not only highly informative and inspiring but also a lot of fun! Practicing yoga with a true master is a great privilege! Do not miss this opportunity if you’re in Arambol.
I enjoyed my time at alpesh's school a lot and learned so much. As I came as a beginner I wouldn't feel comfortable teaching after the ytt but I have a learned a lot about my body and feel much better even weeks after coming home. Thanks alpesh- you are a hero!
I have been doing yoga in many places around the world and around india, and this one might be the best place I've tried. The teachers are very professional. Overall an amazing place if you look for a yoga place in Arambol definitely try this one
Thank you, Alpesh, for your wonderful energy, your sense of humor, and your intense classes with excellent corrections. I've admired how you've worked with each of us, despite our different languages and levels. Excellent teacher! Thanks to you, I've returned to yoga and I hope to come back next year.
I’m so happy I completed my TTC with Alpesh. He’s an amazing teacher and practitioner whose classes are simply the best I’ve ever attended, on any continent.
During the course, I sometimes asked myself if it was easy or difficult, and while the difficult aspect was there, it was purely physical. Learning from Alpesh and Rashmi about yoga was a privilege, and every minute at the school was so precious. The truth is, once you’re there, you feel at home and simply don’t want to leave :)
I miss the school so much already, and I feel so, so grateful for the time there! ❤️
I was incredibly lucky to be the only one in my 100-hour TTC course and received exceptional support. The yoga classes were excellent, and all the teachers were very friendly. Alpesh took me under his wing, and I experienced everything as relaxed and very welcoming. I'm grateful for this wonderful experience at Alpesh Yoga and would book there again in a heartbeat.
I recently completed my yoga training with Alpesh Yoga Goa and had a great experience. It really felt like home. Alpesh is a wonderful teacher — a perfect mix of strict and soft — and his teaching is clear, knowledgeable, and straight to the point. The food was also delicious and very nourishing. I’d highly recommend this place to anyone looking for an authentic and well-structured yoga experience in Goa.
Alpesh is a very experienced and talented yoga teacher. I have been visiting Arambol for many winter holidays and attend Alpesh classes to improve and strengthen my yoga practice. The classes are very focused, alignment is key to get flow. After three weeks I leave much stronger with much improved posture (sternum up, shoulders back, courage). In Alpesh classes I have become good at headstands and other yoga poses I thought were outside of my reach. Its important for me to Listen to learn and I make an effort. (Mostly;) Alpesh yoga studio attracts good interesting people who are fun and supportive. A great environment to learn, grow, connect and have fun.
Thank you Alpesh yoga school. I love the studio and energy. Sean London
I have gone to many of Alpesh’s drop in sessions, and decided to do the 5 day alignment course with him! I couldn’t recommend his yoga school enough - he is the best yoga teacher I found throughout India. He is so knowledgeable, firm but very kind and focuses on precise adjustments that change the whole pose. He has taught me so much about yoga, especially all the details you miss out on if you are just practicing in the West! I will be back whenever I am in Goa/Dharamshala - thank you Alpesh!
Fantastic teacher. Gave me (a novice) confidence to try all moves in the class. All yoga moves were carefully observed and adapted to the experience and ability of each participant. Will definitely be back next time I am in Arambol
Completing the 200hr yoga teacher training course has been a dream of mine for quite a few years now and being able to come to India for this reason was so important. But just as important was finding the right school. I knew I wanted to find a place near the beach which led me onto searching around Goa. When I came across Alpesh Yoga I really felt like this was the place I was meant to complete the course. Their website/instagram and other social media have lots to explore and you can really get a feel for what Alpesh has created at his yoga school. I really appreciated the abundant information and prompt communication from Alpesh when inquiring into what course would be best for me.
Once I arrived in Goa, all of the teachers welcomed the students with an opening ceremony in the morning before we started our first class. I felt at home right away. My days during the 200 hour teacher training course were really well structured with a good balance between time in the classroom and time on the mat and the food was absolutely delicious. All 3 of my teachers brought with them so much insight and knowledge and were able to deliver it to us effectively with clear communication. I really enjoyed Alpesh's style of teaching, where he is direct and clear with his instructions, involves everyone in the class and gives a profound insight into the benefits of each Asana. All 3 teachers brought their own unique perspectives and helped guide me deeper into my own practice whilst also learning how to guide students myself. I was also lucky enough to share this experience with the other students.
Being a stones throw away from the beach allowed me to really enjoy my free/study time each week, with lots of little villages and towns around Arambol to explore too. I really felt like I found the most amazing place to complete my course and I am grateful to have been led to Alpesh yoga.
Thank you for everything Alpesh, I hope to return next season 🙏🏻
Best place to practise yoga - well structured classes with high experienced teacher; great atmosphere, I would definitely come back to Alpesh’s yoga place in Arambol
I’ve been practicing yoga for five years and I improved more in one month here than in all my previous practice.
Alpesh is a dedicated and truly excellent teacher. The Shala is welcoming and the people are serious practitioners.
Loved practicing here for more than a month, and I’m coming back next season for the TTC for sure. 10/10 recommend 🙏🏼
Attending Alpesh’s yoga classes is not only highly informative and inspiring but also a lot of fun! Practicing yoga with a true master is a great privilege! Do not miss this opportunity if you’re in Arambol.
I enjoyed my time at alpesh's school a lot and learned so much. As I came as a beginner I wouldn't feel comfortable teaching after the ytt but I have a learned a lot about my body and feel much better even weeks after coming home. Thanks alpesh- you are a hero!
I have been doing yoga in many places around the world and around india, and this one might be the best place I've tried. The teachers are very professional. Overall an amazing place if you look for a yoga place in Arambol definitely try this one
In una delle date fisse fra il 9 novembre 2026 e il 21 marzo 2027: l’elenco completo è nella tabella delle date di questa pagina, compresa una data a Natale dal 23 al 27 dicembre. Scegli la tua data quando prenoti e confermiamo il posto entro 24 ore.
Un approccio preciso e di sguardo terapeutico, che mette davanti l’allineamento accurato, la sicurezza e l’uso degli attrezzi perché ogni postura abbia integrità. Il fondatore, Alpesh Patwari, si forma in questa tradizione con Usha Devi a Rishikesh dal 2006.
Assolutamente: gli attrezzi esistono proprio perché qualsiasi corpo trovi un allineamento sicuro e corretto. Se finora è stata la flessibilità a fermarti, questo corso è una delle migliori porte d’ingresso allo yoga.
Da novembre a marzo, in date fisse nella shala di Arambol: in questa stagione dal 9 novembre 2026 al 21 marzo 2027, con le date elencate in questa pagina. Da maggio a settembre il nostro insegnamento si sposta a Bhagsu, Dharamshala. Questo corso in particolare si tiene solo a Goa, quindi se viaggi fra maggio e settembre chiedici del Ritiro intensivo di 50 ore o dell’Immersione di 5 giorni in yoga e meditazione sull’Himalaya.
Stesso metodo, stessi attrezzi e stessa shala. Cinque giorni coprono le fondamenta — gambe, bacino e colonna, spalle e un’inversione con sostegno — e si chiudono con una pratica completa. L’Intensivo di yoga di 9 giorni sull’allineamento le porta più avanti e aggiunge equilibri in piedi, anche, torsioni e piegamenti all’indietro come giornate a sé, una giornata più leggera a metà e il tempo per costruire una sequenza per il tuo corpo. Scegli cinque giorni per avere fondamenta pulite in una settimana; scegline nove per lavorare davvero tutto il corpo.
A Natale sì: una data va dal 23 al 27 dicembre nella shala di Arambol. Se vuoi continuare a praticare fino all’ultimo dell’anno, l’Intensivo di yoga di 9 giorni sull’allineamento ha una data dal 23 al 31 dicembre.
Circa cinque ore guidate distribuite su quattro blocchi: la pratica del mattino, una sessione teorica a mezzogiorno su correzioni, sicurezza e sequenze, lavoro applicato con gli attrezzi nel tardo pomeriggio e una breve sessione di respiro e pratica riposante prima di cena. Le prime ore del giorno e il centro del pomeriggio sono tuoi, e la spiaggia di Arambol è a pochi minuti.
Chi cerca una settimana sudata e tutta di flow: qui il lavoro è lento e preciso, con molte pause per guardare che cosa sta facendo un’articolazione. Scrivici infortuni, gravidanza, pressione alta, problemi cervicali o interventi recenti nella prenotazione: il giorno delle inversioni in particolare viene adattato o sostituito in quei casi, e preferiamo pianificarlo prima del tuo arrivo e non quella mattina stessa.
Solo abbigliamento comodo per la pratica, una borraccia e un quaderno. Tutti gli attrezzi — tappetini, blocchi, cinghie, bolster e sedie — sono in shala, e in più ricevi una guida di consultazione che resta tua.
È uno dei modi migliori di passare la settimana precedente. Non viene riconosciuto nulla ai fini del nostro corso insegnanti yoga di 100 ore sull’allineamento a Goa o di un corso da 200 ore, ma arrivi con fondamenta pulite, che è la differenza fra passare la prima settimana di corso a imparare e passarla a disimparare. Se le date coincidono puoi prenotare i due corsi uno dopo l’altro.
È improbabile. Ai corsi brevi quasi tutti arrivano per conto proprio, il gruppo è abbastanza piccolo perché dal secondo giorno si conoscano già tutti, e la formula con alloggio ti mette a poche porte dal resto del corso. Coppie e amici possono condividere la camera in quella formula: scrivilo quando ti candidi.