
Escuela registrada en Yoga Alliance · Goa
Formación de profesores de yoga de 100 horas en Goa, India
Una formación centrada en la alineación formación de 100 horas repartidas en 11 días en Arambol, Goa: grupos pequeños, corrección personal y un certificado con el que dar clase en cualquier parte del mundo.
En qué consiste
La formación de 100 horas en Goa: alineación precisa con soportes
Respuesta rápida
La formación de profesores de yoga de 100 horas en Goa dura 11 días y se imparte en Arambol, a un minuto de la playa. Cuesta desde 440 USD sin alojamiento, o 600 USD con habitación y tres comidas vegetarianas al día. Está abierta a todos los niveles y no exige certificado previo. Es un curso de fundamentos centrado en la alineación y el uso de soportes: no es el título RYT 200, es la forma honesta de averiguar si de verdad quieres enseñar.
Once días son suficientes para responder a una pregunta concreta: ¿quieres dar clase o solo te gusta la idea? Practicas asana dos veces al día, aprendes a colocar bloques, cinturones y bolsters, y trabajas una familia de posturas cada jornada hasta que la alineación deja de ser una palabra y pasa a ser algo que notas en el cuerpo. El trabajo es de alineación precisa: precisión, soportes y correcciones una por una. Los grupos son pequeños porque la alineación no se aprende desde la última fila. La sala está en Arambol; el descanso del mediodía es largo de verdad y la mayoría lo pasa durmiendo o en el mar. Este curso no te certifica para enseñar. Eso lo hace la formación de 200 horas. Lo que te da son 440 USD y once días en lugar de 700 USD y veintidós, y una respuesta basada en haber hecho el trabajo, no en imaginártelo.

La experiencia completa
De la ceremonia de bienvenida al certificado en tu mano
Un curso aquí no son solo 11 días de clases. Empieza con una ceremonia tradicional y termina con otra, y todo lo que hay en medio está pensado para que salgas sabiendo enseñar, no solo practicar.

Día uno: te damos la bienvenida
Antes de la primera clase hay una ceremonia: un tilak, guirnaldas de caléndula y un círculo donde todo el grupo dice su nombre en voz alta.

Cada mañana: practicas
Asana al amanecer, alineación postura a postura, filosofía y anatomía cuando el día ya ha entrado en calor. Seis días a la semana.

A mitad de camino: empiezas a enseñar
El curso gira. Dejas de recibir clase y empiezas a darla: ajustes manuales, secuenciación y tus compañeros como primeros alumnos.

Último día: te gradúas
Coronas de flores, guirnaldas y un certificado de Yoga Alliance entregado en mano en la ceremonia de clausura. Nada que esperar por correo.
Para quien está tanteando la idea de enseñar
Para quién son estos once días
Practicas de forma regular y has empezado a preguntarte cómo sería dar clase. Todavía no quieres poner un mes entero y el precio de una formación completa en averiguarlo. Tienes entre dos y cuatro semanas de vacaciones, quieres calor y una playa a diez minutos de la esterilla, y no quieres que una escuela te pida un certificado que no tienes. Once días bastan para saber si enseñar es algo que quieres de verdad.

Antes de reservar
- No hace falta certificado, formación previa ni experiencia dando clase. El curso está abierto a principiantes.
- Unos meses de clases regulares ayudan mucho. Aquí afinas lo que ya haces.
- Forma física suficiente para estar unas cuatro horas al día sobre la esterilla, repartidas entre mañana y tarde.
- Cuéntanos en la reserva si tienes lesiones, embarazo, tensión alta o una operación reciente, para adaptar tu práctica desde el primer día y no desde el quinto.
Resultados
Con qué te vas de aquí
- Sostener las posturas base con alineación real y no con una aproximación: saludos al sol, posturas de pie, flexiones hacia delante y torsiones
- Colocarte tú mismo los bloques, cinturones y bolsters, y modificar una postura para tus proporciones en vez de forzar el cuerpo
- Hacer una práctica de 30 a 45 minutos por tu cuenta, sin vídeo y sin nadie contando por ti
- Usar las técnicas básicas de respiración fuera de clase, en un día malo, sin un profesor en la sala
- Detectar cuándo una clase a la que asistes no está enseñando alineación, y saber qué le falta
- Responder con honestidad si quieres seguir con una formación de 200 horas, después de once días de hacerlo y no de imaginarlo
Por qué aquí
Por qué Goa para tus 100 horas
Sin requisitos previos
No pedimos certificado ni experiencia. Entran principiantes en todas las convocatorias y el ritmo sube de forma progresiva.
Alineación con soportes
Bloques, cinturones y bolsters desde el primer día. La postura se adapta a tus proporciones en vez de forzar tu cuerpo a la forma.
Grupos pequeños
Cada postura se corrige persona a persona. Es la diferencia entre que te digan qué hacer y que alguien te mueva la cadera.
Once días, no un mes
Cabe en unas vacaciones normales y cuesta 440 USD. Si después decides seguir, esas horas te sirven de base.
Qué incluye
Todo lo que necesitas y nada que no
Incluido
- Matrícula completa del curso, en grupo pequeño y con corrección directa
- Manual del curso y uso de todo el material de yoga
- Certificado de Yoga Alliance al superar el curso
- Paquete con estancia: habitación cerca de la playa de Arambol durante todo el curso
- Paquete con estancia: tres comidas vegetarianas al día, más té y café
- Ayuda para organizar la recogida en el aeropuerto de Goa
No incluido
- Vuelos y desplazamiento hasta la sede
- Tasas del visado indio
- Seguro de viaje
- Gastos personales y excursiones
Programa
Qué estudias en once días
El desglose en módulos sigue el marco estándar de Yoga Alliance para las materias que se imparten en este curso (hatha con alineación, Hatha Vinyasa Flow, pranayama, meditación, filosofía, anatomía y metodología de enseñanza).
- Práctica diaria de hatha yoga tradicional
- Introducción a la secuenciación de Hatha Vinyasa Flow
- Saludos al sol, posturas de pie, flexiones hacia delante y torsiones
- Construir una práctica personal segura y constante
- Principios de alineación correcta en cada postura
- Trabajo con bloques, cinturones y bolsters
- Errores frecuentes y cómo corregirlos sin riesgo
- Conciencia corporal, equilibrio y postura
- Conciencia de la respiración y fundamentos de la respiración yóguica
- Las técnicas básicas de pranayama, practicadas a diario
- Meditación guiada para la claridad mental y el equilibrio emocional
- Introducción a la filosofía del yoga y a la vida yóguica
- Anatomía funcional para practicar sin lesionarte
- Cómo la alineación protege las articulaciones y la columna
Un día con nosotros
Un día en la sala de Arambol
07:00 – 08:00
Estudio personal y práctica propia
08:30 – 10:15
Alineación
10:30 – 11:30
Descanso
11:30 – 12:30
Filosofía del yoga
12:30 – 14:00
Anatomía, metodología de enseñanza y alineación
14:00 – 14:30
Almuerzo
14:30 – 16:00
Tareas y descanso
16:00 – 16:30
Karma yoga
16:30 – 18:00
Práctica de vinyasa flow
18:00 – 19:30
Descanso y tiempo libre
19:30
Cena
Este es nuestro día de formación estándar. Los horarios pueden variar según el clima, la temporada y lo que necesite el grupo.
Fechas y precios
Próximas convocatorias y precios
$50 off any 100hr course or retreat, $100 off any 200/300hr course when you book 60+ days before your start date.
Pricing
| Solo curso (sin alojamiento ni comidas) | Con alojamiento y comidasMost chosen | Pack en pareja (por persona, con alojamiento) |
|---|---|---|
| $440USD | $600USD | $500USD |
| $132 deposit (30%) | $180 deposit (30%) | $150 deposit (30%) |
| Book → | Book → | Book → |
Reserve your seat with a 30% deposit — balance in cash or transfer on arrival. Fully transferable to any batch within 12 months. Refund policy
Por dentro del curso
Once días en la shala de Arambol







Impartido por Alpesh Patwari, Reejo. Conoce a los profesores
Alojamiento y comidas
Dónde te alojas en Arambol
The "Con alojamiento y comidas" package includes your room for all 11 days, three vegetarian meals a day, and help arranging your arrival — so you can focus on the training.
Ver alojamiento y comidasHistorias de alumnos
Qué cuentan quienes ya se han formado aquí
Completing the 200-hour yoga teacher training course has been a dream of mine for quite a few years now. The training was well structured, with a good balance between time in the classroom and time on the mat.
Liam Powell
200 Hour Yoga Teacher Training
A very good yoga teacher… great expansions both physically and spiritually.
Ceylin Altunç
I improved more in one month here than in all my previous practice.
Claudia Lowick-Russell
Opiniones en Google
Qué dicen nuestros alumnos en Google
Valoración de 4.9 en más de 156 reseñas de Google
abril de 2026
Came here as a complete beginner of yoga to do the 200h TTC. The amount of improvement I felt over this short time was really incredible to be honest. I learned a lot and the atmosphere here is just very welcoming and supportive, like a little family.Leer en Google→
marzo de 2026
Lovely space and teachers. We never got to take Alpesh‘s class (too lazy in the mornings) but he is a great personality and very warm and friendly.Leer en Google→
enero de 2026
I’ve just completed my 200-hour TTC with Alpesh, and the experience was truly transformative. Alpesh’s teaching is one of a kind—deeply foundational and refreshingly authentic. The consistent emphasis on alignment and muscle activation, day in and day out, rather than rushing into Instagrammable poses, is nothing short of revolutionary. "Leave your shoes and ego outside the shala". Alpesh’s "serious" tone and almost obsessive cues during class hide a big-hearted human being who is deeply attentive to everyone’s individual needs. Weeks after the course, you’ll still hear his cues echoing in your mind—“kneecaps up” and “hip squeeze”—and that’s a very good sign 😊. The training is thoughtfully structured, and the two additional teachers Maithily and Rashmi are equally knowledgeable, supportive, and genuinely wonderful human beings. I would recommend this course to anyone seeking a deeper understanding of yoga—not just asana practice, but yoga as a holistic system—using the body and breath as tools to explore far more than physical movement. BONUS point: the food. Fresh, made from scratch every day with so much love and care. I’m still dreaming about the coriander chutney, masala dosa, and endless rivers of masala chai. I have never felt so blessed.Leer en Google→
enero de 2026
Alpesh is simply the best! If you’re in India, he is the number one address for authentic and highly knowledgeable yoga classes. I miss this place and all the people so much and hope to come back asap. All the best, Alpesh 🫶🏽Leer en Google→
enero de 2026
I had the best time. The yoga was truly special, the philosophy classes were inspiring and thoughtfully led. There is much to learn. What made it truly unique was the atmosphere—it felt like being part of a family.Leer en Google→
diciembre de 2025
I recently completed my ttc and am so happy i chose Alpeshyoga school. I was welcomed like in a family. The teachers are fantastic, the morning classes with Alpesh are the best i've ever taken. He manages to convey his deep understanding of alignments with extreme precision and passion. Maithily, the theory teacher, with her incredible knowledge and culture, was able to explain her lessons with extreme clarity, always making the class enjoyable and engaging. And finally, Rashmi, with her empathy and depth of soul... Made the evening practices a unique experience that i recommend to everyone. And the food prepared with love by two very sweet ladies... Amazing! For me, they were not just teachers but also true friends... This experience has brought profound changes to me. I thank them all and hope to join them soon for another journey together🙏Leer en Google→
noviembre de 2025
Alpesh thank you for sharing your knowledge! I have an amazing alignment course with this school! The other teachers and the food is incredible as well. I recommend this place for anyone who is searching to learn something and more about yoga ❤️Leer en Google→
junio de 2025
It’s difficult to explain how I felt during the 5 day course I did in Alpesh Yoga. But in a few words, it was all what I need. Two different kind of asana practices which complemented each other, plus pranayama and yoga theory. All really well explained! Moreover I felt like home! All the teachers were welcoming, and all of the know what they were talking about. They were open-minded and they listenend to me when I had questions (I had a lot) even I considered them silly! Thank you for sharing your knowledge and wisdom!Leer en Google→
marzo de 2025
Alpesh is a very good yoga teacher. Although I have been a yoga teacher who has been practicing yoga regularly for years, I have experienced great expansions both physically and spiritually. He holds space very well, knows the body very well and works it like an architect day by day, and he is also very cute. I want to attend his classes again next year for at least 2 months. Alpesh Yoga is the meeting point for yogis and yoginis of all ages from different cultures🪷 Thank you AlpeshLeer en Google→
marzo de 2025
I Took the 8 day alignment with Alpesh which was an amazing experience. As a beginner the course was challenging and I learned so much about the practice of yoga. I had been in a 30 day retreat prior to this course and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days. Alpesh and the other students in the program were also a joy to be around and felt like family. Alpesh even helped me book my train ticket to Mumbai and make sure I got to my destination safely as a first time traveler in India. Would love to take future courses with Alpesh.Leer en Google→
marzo de 2025
I am happy that I chose to study with Alpesh. The teacher training course was professional and experiential. I am already looking forward to returning for further training. BeckyLeer en Google→
marzo de 2025
Beautiful place and beautiful people, teachers with great knowledge and passion, alpesh yoga is a great place to gain experience, practice under the supervision of great teachers and wonderful people, from all over the world. I recommend it with all my heart 🌼Leer en Google→
febrero de 2025
I first met Alpesh in March last year while traveling through India. I attended a drop-in class and ended up staying for five days. Eventually, I continued my travels, attending yoga classes wherever I went—but none of them ever felt the same as with him. For months, our schedules didn’t align for a Yoga Teacher Training (YTT), but finally, in December, I had the opportunity to attend his course. It was one of the best decisions I made. Alpesh is an incredibly knowledgeable and experienced teacher who truly understands each student’s individual needs. He pushes you beyond what you think you’re capable of while always ensuring that your practice is safe and aligned. As someone with back issues I deeply appreciated his ability to modify asanas for me, making yoga more accessible while still challenging. If you’re looking for a teacher who will challenge you, support you, and help you grow—not just in asanas but in understanding yoga at a deeper level—I highly recommend learning from Alpesh and his team.Leer en Google→
enero de 2025
This was the highlight if my year this year. At first i was kind of frustrated because it wasn’t like the studio we used to see in social media. But being here was a transformation i never expected, alpesh is a good teacher, he can be strict but for me its how it should be, a teacher should always push his students to their limits to learn. I enjoyed my time here and i wished i could’ve stayed longer❤️Leer en Google→
marzo de 2026
Thank you, Alpesh, for your wonderful energy, your sense of humor, and your intense classes with excellent corrections. I've admired how you've worked with each of us, despite our different languages and levels. Excellent teacher! Thanks to you, I've returned to yoga and I hope to come back next year.Leer en Google→
marzo de 2026
I’m so happy I completed my TTC with Alpesh. He’s an amazing teacher and practitioner whose classes are simply the best I’ve ever attended, on any continent. During the course, I sometimes asked myself if it was easy or difficult, and while the difficult aspect was there, it was purely physical. Learning from Alpesh and Rashmi about yoga was a privilege, and every minute at the school was so precious. The truth is, once you’re there, you feel at home and simply don’t want to leave :) I miss the school so much already, and I feel so, so grateful for the time there! ❤️Leer en Google→
enero de 2026
I was incredibly lucky to be the only one in my 100-hour TTC course and received exceptional support. The yoga classes were excellent, and all the teachers were very friendly. Alpesh took me under his wing, and I experienced everything as relaxed and very welcoming. I'm grateful for this wonderful experience at Alpesh Yoga and would book there again in a heartbeat.Leer en Google→
enero de 2026
I recently completed my yoga training with Alpesh Yoga Goa and had a great experience. It really felt like home. Alpesh is a wonderful teacher — a perfect mix of strict and soft — and his teaching is clear, knowledgeable, and straight to the point. The food was also delicious and very nourishing. I’d highly recommend this place to anyone looking for an authentic and well-structured yoga experience in Goa.Leer en Google→
enero de 2026
Alpesh is a very experienced and talented yoga teacher. I have been visiting Arambol for many winter holidays and attend Alpesh classes to improve and strengthen my yoga practice. The classes are very focused, alignment is key to get flow. After three weeks I leave much stronger with much improved posture (sternum up, shoulders back, courage). In Alpesh classes I have become good at headstands and other yoga poses I thought were outside of my reach. Its important for me to Listen to learn and I make an effort. (Mostly;) Alpesh yoga studio attracts good interesting people who are fun and supportive. A great environment to learn, grow, connect and have fun. Thank you Alpesh yoga school. I love the studio and energy. Sean LondonLeer en Google→
diciembre de 2025
I have gone to many of Alpesh’s drop in sessions, and decided to do the 5 day alignment course with him! I couldn’t recommend his yoga school enough - he is the best yoga teacher I found throughout India. He is so knowledgeable, firm but very kind and focuses on precise adjustments that change the whole pose. He has taught me so much about yoga, especially all the details you miss out on if you are just practicing in the West! I will be back whenever I am in Goa/Dharamshala - thank you Alpesh!Leer en Google→
noviembre de 2025
Fantastic teacher. Gave me (a novice) confidence to try all moves in the class. All yoga moves were carefully observed and adapted to the experience and ability of each participant. Will definitely be back next time I am in ArambolLeer en Google→
mayo de 2025
Completing the 200hr yoga teacher training course has been a dream of mine for quite a few years now and being able to come to India for this reason was so important. But just as important was finding the right school. I knew I wanted to find a place near the beach which led me onto searching around Goa. When I came across Alpesh Yoga I really felt like this was the place I was meant to complete the course. Their website/instagram and other social media have lots to explore and you can really get a feel for what Alpesh has created at his yoga school. I really appreciated the abundant information and prompt communication from Alpesh when inquiring into what course would be best for me. Once I arrived in Goa, all of the teachers welcomed the students with an opening ceremony in the morning before we started our first class. I felt at home right away. My days during the 200 hour teacher training course were really well structured with a good balance between time in the classroom and time on the mat and the food was absolutely delicious. All 3 of my teachers brought with them so much insight and knowledge and were able to deliver it to us effectively with clear communication. I really enjoyed Alpesh's style of teaching, where he is direct and clear with his instructions, involves everyone in the class and gives a profound insight into the benefits of each Asana. All 3 teachers brought their own unique perspectives and helped guide me deeper into my own practice whilst also learning how to guide students myself. I was also lucky enough to share this experience with the other students. Being a stones throw away from the beach allowed me to really enjoy my free/study time each week, with lots of little villages and towns around Arambol to explore too. I really felt like I found the most amazing place to complete my course and I am grateful to have been led to Alpesh yoga. Thank you for everything Alpesh, I hope to return next season 🙏🏻Leer en Google→
marzo de 2025
Best place to practise yoga - well structured classes with high experienced teacher; great atmosphere, I would definitely come back to Alpesh’s yoga place in ArambolLeer en Google→
marzo de 2025
I’ve been practicing yoga for five years and I improved more in one month here than in all my previous practice. Alpesh is a dedicated and truly excellent teacher. The Shala is welcoming and the people are serious practitioners. Loved practicing here for more than a month, and I’m coming back next season for the TTC for sure. 10/10 recommend 🙏🏼Leer en Google→
marzo de 2025
Attending Alpesh’s yoga classes is not only highly informative and inspiring but also a lot of fun! Practicing yoga with a true master is a great privilege! Do not miss this opportunity if you’re in Arambol.Leer en Google→
febrero de 2025
I enjoyed my time at alpesh's school a lot and learned so much. As I came as a beginner I wouldn't feel comfortable teaching after the ytt but I have a learned a lot about my body and feel much better even weeks after coming home. Thanks alpesh- you are a hero!Leer en Google→
enero de 2025
I have been doing yoga in many places around the world and around india, and this one might be the best place I've tried. The teachers are very professional. Overall an amazing place if you look for a yoga place in Arambol definitely try this oneLeer en Google→
Valorados en toda la web, no solo aquí
Sobre más de 320 reseñas públicas
- Google — Arambol, Goa4.9~155
- BookRetreats — 30 verified reviews5.030
- Justdial — Arambol, Goa4.9~130
- TripAdvisor — Dharamsala5.05
Nuestro registro como escuela también es público: Yoga Alliance Registered School (RYS)→
Que te lo cuenten nuestros alumnos
A student from France
Teacher training graduate
Student review
Yoga Class Review
Preguntas frecuentes
Dudas habituales
Sí. El curso está abierto a todos los niveles y no exige certificado ni experiencia previa. Ayuda mucho llevar unos meses de práctica regular: pasarás los once días afinando lo que ya haces, no descubriendo qué es un perro boca abajo.
No, y preferimos decirlo claro. Recibes un certificado de 100 horas de una escuela registrada en Yoga Alliance, que es una base sólida, pero el título que piden los centros es el de 200 horas (RYT 200). Estas 100 horas son un primer tramo y una forma de decidir con criterio si quieres hacerlo.
Que la clase se organiza alrededor de la alineación y del uso de soportes. Trabajamos con bloques, cinturones y bolsters, corregimos con las manos y explicamos por qué una postura se construye así. El objetivo no es una foto espectacular, es que la articulación esté donde debe estar.
Son 440 USD solo curso, o 600 USD con habitación cerca de la playa de Arambol y tres comidas vegetarianas al día durante los once días. Si viajas en pareja, son 500 USD por persona con alojamiento (1.000 USD en total). Los vuelos, el visado y el seguro de viaje van aparte.
De noviembre a marzo Goa está seca y soleada, con días cálidos y tardes más suaves. Lleva ropa de algodón para practicar, bañador, protección solar, unas sandalias y una capa fina para la noche. Las esterillas y los soportes están en la sala, no hace falta que traigas nada de material.
Sí. La mayoría de nacionalidades entran con el visado electrónico de turista, que cubre cursos de yoga en escuelas registradas y se tramita por internet sin cita en el consulado. Solicítalo con dos o tres semanas de margen y solo cuando tengas tus fechas confirmadas.
Envías la reserva por la web, que lleva unos dos minutos y no requiere pago. Confirmamos disponibilidad en 24 horas y te mandamos el enlace del depósito del 30 %. El resto se paga al llegar y el depósito es transferible a cualquier convocatoria dentro de 12 meses.
Cómo elegir
¿Es esta la formación que te conviene?
Goa or Dharamshala?
Las mismas 100 horas se imparten en Dharamshala, pero el peso cambia. Goa te da más alineación y trabajo con soportes, mañanas cálidas y un descanso de mediodía que puedes pasar en el agua. Dharamshala te da más respiración y práctica sentada, madrugones fríos y un pueblo que a las seis está oscuro y en silencio. Elige Goa si lo que viniste a aprender es el oficio físico y quieres unas vacaciones alrededor.
100 hours, or a different level?
La formación de 200 horas es el título que piden los centros. Esta no lo es. Son los once días honestos, por 440 USD en lugar de 700 USD. Si ya sabes que quieres enseñar, reserva directamente las 200 horas y sáltate esta. Si no lo tienes claro, esto responde a la pregunta sin pedirte antes tres semanas y una decisión de carrera.
Sigue tu camino
Descubre otras formaciones
GoaLa más elegidaFormación de yoga de 200 horas de alineación
22 days · Hatha Alignment & Hatha Vinyasa Flow · All levels welcome
From $700/ with stay $1,100
GoaFormación de yoga de 300 horas avanzada
28 days · Advanced Asana & Alignment & Adjustments · Advanced (200-hour certificate required)
From $850/ with stay $1,400
Dharamshala¿Poco tiempo?Formación de yoga de 100 horas multiestilo
11 days · Hatha Alignment & Hatha Vinyasa Flow · All levels welcome
From $440/ with stay $600
Cuando estés listo
Ven a averiguar si enseñar es lo tuyo
Reservar lleva unos dos minutos y no cuesta nada. Confirmamos tu sitio en 24 horas y lo reservamos con un depósito del 30 %, transferible a cualquier convocatoria dentro de 12 meses. El resto se paga al llegar.
