Nuestra Inmersión de 5 días en yoga y meditación se imparte en la playa de Arambol, en Goa, o en Bhagsu, Dharamshala, desde 250 USD solo curso (o 350 USD con comidas y alojamiento). En cinco días recorres la meditación guiada, la meditación con mantra y la de chakras, el Yoga Nidra y la práctica clásica de respiración —Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi, Bhramari—, junto con asana restaurativa suave, y la sentada se alarga cada día. Terminas con un certificado. El mismo material se enseña a fondo en nuestra formación de profesores de yoga de 200 horas. Consulta las fechas actuales.
Alpesh Yoga, fundada por Alpesh Patwari en 2014 · Última actualización
Una inmersión de cinco días para ganar claridad mental, equilibrio emocional y bienestar general. Guiada por profesores con experiencia, combina la práctica de meditación con las técnicas tradicionales de respiración yóguica en un entorno tranquilo. Aprendes cómo el paso del prana por los nadis y los chakras da forma al estado de tu mente y de tu cuerpo, y te acercas a la ciencia de la meditación: su efecto sobre la psicología, la neurociencia y el sistema nervioso. Vale igual para principiantes que para practicantes veteranos. También hay práctica física, pero es restaurativa y no exigente: flexiones con apoyo, extensiones sobre bolster y relajaciones largas, elegidas para hacer posible el estar sentado y no para construir fuerza. Las sentadas empiezan cortas y honestas —diez minutos la primera mañana— y se alargan día a día, de modo que la última es una que la mayoría no se habría creído capaz de sostener al llegar. Cinco días, tres comidas vegetarianas al día y bastante menos ruido del que estás acostumbrado a tener alrededor.
Fundamentos del pranayama
Entender la ciencia de la respiración y su efecto sobre la salud física, mental y emocional.
Los cinco koshas
Explorar las cinco capas de la existencia humana y afinar tu propia percepción.
Técnicas de respiración
Practicar los métodos tradicionales de pranayama: Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi, Bhramari y la respiración yóguica completa.
Prácticas de meditación
Aprender meditación guiada, meditación con mantra, meditación de chakras, Yoga Nidra y técnicas de atención plena.
¿Eres tú?
Para quién es este programa
No buscas un reto físico. Quieres que tu sistema nervioso se calme, y ya sospechas que otro entrenamiento duro no es lo que lo consigue.
Has intentado meditar con una aplicación y no ha cuajado. Quieres que te lo enseñen bien, en una sala, alguien que pueda explicarte por qué tu atención se va una y otra vez.
Duermes mal, o piensas demasiado por la noche, y quieres prácticas que puedas usar a las dos de la madrugada en lugar de una teoría sobre por qué estás cansado.
Ya practicas asana, y la parte de sentarse y respirar ha sido siempre el cuarto de hora del final. Quieres que durante una semana sea el asunto entero.
Estás en recuperación —de una lesión, de una enfermedad o de una temporada larga de exceso de trabajo— y un intensivo de asana completo es más de lo que tu cuerpo tiene ahora mismo.
Con qué te vas
Sentarte de verdad entre 30 y 45 minutos sin que se te vayan las piernas ni la atención
Practicar correctamente Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi y Bhramari, y saber cuál pide una mañana concreta
Bajarte tú mismo las pulsaciones con una respiración corta: antes de una reunión, de un vuelo o de una conversación difícil
Llevarte a ti mismo por un Yoga Nidra completo y guiar a alguien cercano en una meditación corta
Explicar en palabras llanas a qué se refieren el prana, los nadis, los chakras y los cinco koshas, sin mirar los apuntes
Marcharte con una rutina de mañana diseñada por ti, del tamaño de la vida a la que de verdad vuelves
El viaje
Día a día
Día 1
Asentarse, y los primeros diez minutos honestos
Llegada, una sesión de apertura y una primera sentada deliberadamente corta. Observar antes de controlar: mirar qué hace ya tu respiración por su cuenta, que para la mayoría es la primera sorpresa de la semana. Por la tarde, una práctica restaurativa suave.
Día 2
La respiración yóguica completa, y adónde va de verdad el aire
Respiración en tres partes, el diafragma y las costillas, y Anulom Vilom introducido despacio. Teoría: el prana, los nadis y los cinco koshas, el mapa con el que trabaja el resto de la semana. La sentada de la noche se alarga hasta los quince minutos.
Día 3
Prácticas de limpieza y de activación
Kapalbhati y Bhastrika, enseñadas con sus contraindicaciones dichas claramente, equilibradas por Ujjayi y Bhramari por la tarde. Teoría de los chakras y, por la noche, una meditación guiada basada en ellos.
Día 4
Yoga Nidra y la relajación larga
Un Yoga Nidra completo, meditación con mantra y las formas restaurativas —flexiones con apoyo, piernas en la pared, extensiones sobre bolster— que hacen que una sentada larga sea llevadera en vez de heroica. Teoría: qué le hace la meditación al sistema nervioso.
Día 5
La sentada más larga, y cómo llevártelo a casa
La práctica sentada más larga de la semana y, después, la sesión práctica: diseñar una rutina de mañana de diez, veinte o cuarenta minutos para tu vida concreta, y ser honesto con las razones por las que podría no llegar a ocurrir. Círculo de cierre y entrega de certificados.
El temario sigue los bloques de respiración, meditación y filosofía de nuestras formaciones de profesores, pero enseñados con la hondura de una inmersión y no de una visión general. Hay asana, restaurativa a propósito: esto no es un intensivo de asana y las horas se van en sentarse y respirar.
El ritmo del día
Un día de ejemplo
Este es nuestro día tipo. Los horarios pueden moverse según el tiempo, la temporada y lo que necesite el grupo cada jornada.
06:30 – 08:30Práctica de pranayama de la mañana y técnica
09:00 – 10:00Desayuno vegetariano
11:00 – 12:30Teoría: prana, nadis, chakras y los cinco koshas
It was all I needed: two different kinds of asana practices that complemented each other, plus pranayama and yoga theory. It was all really well explained! Moreover, I felt at home!
Aprendes en una escuela registrada en Yoga Alliance: el mismo estándar acreditado que respalda nuestras formaciones de profesores reconocidas internacionalmente.
Sabiduría yóguica tradicional
Hatha con alineación auténtico, Hatha Vinyasa Flow, pranayama, meditación y filosofía, enseñados desde la tradición yóguica y no desde el enfoque del yoga de gimnasio.
Profesores con experiencia
Aprendes con profesores de yoga con años de experiencia, que te acompañan y te corrigen de forma personal durante todo el retiro.
Una comunidad internacional
Te sumas a un grupo diverso de alumnos de todo el mundo, que practican juntos en un grupo pequeño y se sostienen entre ellos.
De 5 días a 300 horas
Empieza con un retiro corto y continúa más adelante con una formación completa de 100, 200 o 300 horas, en cualquiera de las dos sedes: la misma enseñanza, distintas profundidades.
Dos destinos preciosos donde aprender
Practica en la calma de la playa de Arambol, en Goa, o de Bhagsu, en Dharamshala: entornos pensados para la concentración, la recuperación y el crecimiento personal.
Alpesh Patwari
Fundador y profesor principal · más de 22 años
Profesor registrado en Yoga Alliance
Fundador y profesor principal de Alpesh Yoga, y uno de los profesores de yoga centrado en la alineación con más experiencia. Alpesh lleva 21 años enseñando alineación: posturas precisas, soportes y ajustes manuales que hacen que cada postura sea segura para cualquier cuerpo.
En comparación con nuestros otros programas cortos
Elige este cuando el reinicio que necesitas es el de tu sistema nervioso y no el de tus isquiotibiales. El Retiro intensivo de 50 horas y los cursos de alineación de 5 y de 9 días son programas físicos con respiración y meditación añadidas; aquí la proporción está dada la vuelta y la asana es restaurativa a propósito. Es también el más suave de los cuatro: el Retiro intensivo de 50 horas va a unas ocho horas guiadas al día, mientras que este deja a propósito largos ratos libres entre una sesión y la siguiente. Este es el único que va estrecho y hondo hacia las prácticas de dentro.
En comparación con nuestros otros programas cortos
¿Prefieres directamente la formación de profesores?
En nuestras formaciones de profesores, la respiración y la meditación son dos materias entre siete, junto a asana, alineación, anatomía, filosofía y metodología de enseñanza, y terminan en una evaluación y una titulación. Estos cinco días hacen solo la mitad de dentro, en sesiones más largas y sostenidas de lo que permite un día de formación, y el certificado acredita la asistencia y no la capacidad de enseñar. Si tu camino va hacia enseñar meditación, este es un buen primer paso y las 200 horas son donde termina.
Habitaciones sencillas y cómodas a pocos minutos a pie de la sala, con tres comidas vegetarianas caseras al día. En las dos sedes hay opción de habitación compartida o individual.
I took the 8-day alignment with Alpesh, which was an amazing experience. As a beginner, the course was challenging, and I learned so much about the practice of yoga. I had been in a 30-day retreat prior to this course, and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days.
If you really want to learn how to do all the asanas properly, enjoy all the benefits of each one, and then teach asanas properly to your students, this is your place. I took the 9-day intensive alignment course and then continued going for drop-in. I can see how my practice has improved.
I recently completed a yoga program at Alpesh Yoga School, and I am genuinely impressed with the transformative experience it provided. Alpesh is knowledgeable, patient, and creates a welcoming atmosphere for practitioners of all levels.
“Yoga from the heart.” Travelled from Denmark specifically for a 10-day retreat: “developed me more in 10 days than any other yoga teacher… definitely the best yoga instructor in Dharamsala.”
I completed my 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses with Alpesh Yoga, and it has been one of the most valuable experiences in my yoga journey.
I initially joined as a regular student seeking relief from back pain and sinus issues. As my practice progressed, I experienced significant improvement in both, which inspired me to deepen my understanding of yoga and eventually pursue the teacher training courses. Looking back, I am extremely happy that I made that decision.
What sets Alpesh Sir apart is his genuine dedication to his students. He pays close attention to alignment, technique, and understanding, and patiently explains concepts until students gain clarity and confidence. His teaching style is thorough, practical, and easy to understand, making even complex yogic concepts accessible.
Along with Alpesh Sir, his team has also been incredibly supportive and knowledgeable. Together, they create a learning environment that is welcoming, professional, and encouraging.
Beyond the physical practice of yoga, Alpesh Sir shares valuable insights, experiences, and yogic wisdom that help students understand the deeper essence of yoga and how to apply it in daily life. The classes are not only educational but also inspiring, encouraging personal growth, self-awareness, and a deeper connection to the practice.
The training provided me with a strong foundation that has helped me build and teach my own yoga classes with confidence. His depth of knowledge, attention to detail, authenticity, and passion for teaching make him an exceptional teacher and mentor.
Came here as a complete beginner of yoga to do the 200h TTC. The amount of improvement I felt over this short time was really incredible to be honest. I learned a lot and the atmosphere here is just very welcoming and supportive, like a little family.
I’ve just completed my 200-hour TTC with Alpesh, and the experience was truly transformative. Alpesh’s teaching is one of a kind—deeply foundational and refreshingly authentic. The consistent emphasis on alignment and muscle activation, day in and day out, rather than rushing into Instagrammable poses, is nothing short of revolutionary.
"Leave your shoes and ego outside the shala".
Alpesh’s "serious" tone and almost obsessive cues during class hide a big-hearted human being who is deeply attentive to everyone’s individual needs.
Weeks after the course, you’ll still hear his cues echoing in your mind—“kneecaps up” and “hip squeeze”—and that’s a very good sign 😊. The training is thoughtfully structured, and the two additional teachers Maithily and Rashmi are equally knowledgeable, supportive, and genuinely wonderful human beings.
I would recommend this course to anyone seeking a deeper understanding of yoga—not just asana practice, but yoga as a holistic system—using the body and breath as tools to explore far more than physical movement.
BONUS point: the food. Fresh, made from scratch every day with so much love and care. I’m still dreaming about the coriander chutney, masala dosa, and endless rivers of masala chai. I have never felt so blessed.
Alpesh is simply the best! If you’re in India, he is the number one address for authentic and highly knowledgeable yoga classes. I miss this place and all the people so much and hope to come back asap. All the best, Alpesh 🫶🏽
I had the best time. The yoga was truly special, the philosophy classes were inspiring and thoughtfully led. There is much to learn.
What made it truly unique was the atmosphere—it felt like being part of a family.
I recently completed my ttc and am so happy i chose Alpeshyoga school. I was welcomed like in a family.
The teachers are fantastic, the morning classes with Alpesh are the best i've ever taken. He manages to convey his deep understanding of alignments with extreme precision and passion. Maithily, the theory teacher, with her incredible knowledge and culture, was able to explain her lessons with extreme clarity, always making the class enjoyable and engaging. And finally, Rashmi, with her empathy and depth of soul... Made the evening practices a unique experience that i recommend to everyone. And the food prepared with love by two very sweet ladies... Amazing!
For me, they were not just teachers but also true friends...
This experience has brought profound changes to me.
I thank them all and hope to join them soon for another journey together🙏
Alpesh thank you for sharing your knowledge! I have an amazing alignment course with this school! The other teachers and the food is incredible as well. I recommend this place for anyone who is searching to learn something and more about yoga ❤️
I did a 100-hour course with Alpesh, it was a really good experience, very personal treatment and the course was intimate and varied. Alpesh is a very caring teacher, he knew exactly what each person's strengths are and the points to which they need to pay more attention. Highly recommend, even just to come to a drop-in class in the morning to strengthen your body and get yourself in shape if you can't stay for the course.
It’s difficult to explain how I felt during the 5 day course I did in Alpesh Yoga.
But in a few words, it was all what I need. Two different kind of asana practices which complemented each other, plus pranayama and yoga theory. All really well explained!
Moreover I felt like home! All the teachers were welcoming, and all of the know what they were talking about. They were open-minded and they listenend to me when I had questions (I had a lot) even I considered them silly!
Thank you for sharing your knowledge and wisdom!
Alpesh is a very good yoga teacher. Although I have been a yoga teacher who has been practicing yoga regularly for years, I have experienced great expansions both physically and spiritually. He holds space very well, knows the body very well and works it like an architect day by day, and he is also very cute. I want to attend his classes again next year for at least 2 months. Alpesh Yoga is the meeting point for yogis and yoginis of all ages from different cultures🪷 Thank you Alpesh
I Took the 8 day alignment with Alpesh which was an amazing experience. As a beginner the course was challenging and I learned so much about the practice of yoga. I had been in a 30 day retreat prior to this course and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days. Alpesh and the other students in the program were also a joy to be around and felt like family. Alpesh even helped me book my train ticket to Mumbai and make sure I got to my destination safely as a first time traveler in India. Would love to take future courses with Alpesh.
I am happy that I chose to study with Alpesh. The teacher training course was professional and experiential. I am already looking forward to returning for further training.
Becky
Beautiful place and beautiful people, teachers with great knowledge and passion, alpesh yoga is a great place to gain experience, practice under the supervision of great teachers and wonderful people, from all over the world. I recommend it with all my heart 🌼
I first met Alpesh in March last year while traveling through India. I attended a drop-in class and ended up staying for five days. Eventually, I continued my travels, attending yoga classes wherever I went—but none of them ever felt the same as with him.
For months, our schedules didn’t align for a Yoga Teacher Training (YTT), but finally, in December, I had the opportunity to attend his course. It was one of the best decisions I made. Alpesh is an incredibly knowledgeable and experienced teacher who truly understands each student’s individual needs. He pushes you beyond what you think you’re capable of while always ensuring that your practice is safe and aligned. As someone with back issues I deeply appreciated his ability to modify asanas for me, making yoga more accessible while still challenging.
If you’re looking for a teacher who will challenge you, support you, and help you grow—not just in asanas but in understanding yoga at a deeper level—I highly recommend learning from Alpesh and his team.
This was the highlight if my year this year. At first i was kind of frustrated because it wasn’t like the studio we used to see in social media. But being here was a transformation i never expected, alpesh is a good teacher, he can be strict but for me its how it should be, a teacher should always push his students to their limits to learn. I enjoyed my time here and i wished i could’ve stayed longer❤️
I completed my 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses with Alpesh Yoga, and it has been one of the most valuable experiences in my yoga journey.
I initially joined as a regular student seeking relief from back pain and sinus issues. As my practice progressed, I experienced significant improvement in both, which inspired me to deepen my understanding of yoga and eventually pursue the teacher training courses. Looking back, I am extremely happy that I made that decision.
What sets Alpesh Sir apart is his genuine dedication to his students. He pays close attention to alignment, technique, and understanding, and patiently explains concepts until students gain clarity and confidence. His teaching style is thorough, practical, and easy to understand, making even complex yogic concepts accessible.
Along with Alpesh Sir, his team has also been incredibly supportive and knowledgeable. Together, they create a learning environment that is welcoming, professional, and encouraging.
Beyond the physical practice of yoga, Alpesh Sir shares valuable insights, experiences, and yogic wisdom that help students understand the deeper essence of yoga and how to apply it in daily life. The classes are not only educational but also inspiring, encouraging personal growth, self-awareness, and a deeper connection to the practice.
The training provided me with a strong foundation that has helped me build and teach my own yoga classes with confidence. His depth of knowledge, attention to detail, authenticity, and passion for teaching make him an exceptional teacher and mentor.
Came here as a complete beginner of yoga to do the 200h TTC. The amount of improvement I felt over this short time was really incredible to be honest. I learned a lot and the atmosphere here is just very welcoming and supportive, like a little family.
I’ve just completed my 200-hour TTC with Alpesh, and the experience was truly transformative. Alpesh’s teaching is one of a kind—deeply foundational and refreshingly authentic. The consistent emphasis on alignment and muscle activation, day in and day out, rather than rushing into Instagrammable poses, is nothing short of revolutionary.
"Leave your shoes and ego outside the shala".
Alpesh’s "serious" tone and almost obsessive cues during class hide a big-hearted human being who is deeply attentive to everyone’s individual needs.
Weeks after the course, you’ll still hear his cues echoing in your mind—“kneecaps up” and “hip squeeze”—and that’s a very good sign 😊. The training is thoughtfully structured, and the two additional teachers Maithily and Rashmi are equally knowledgeable, supportive, and genuinely wonderful human beings.
I would recommend this course to anyone seeking a deeper understanding of yoga—not just asana practice, but yoga as a holistic system—using the body and breath as tools to explore far more than physical movement.
BONUS point: the food. Fresh, made from scratch every day with so much love and care. I’m still dreaming about the coriander chutney, masala dosa, and endless rivers of masala chai. I have never felt so blessed.
Alpesh is simply the best! If you’re in India, he is the number one address for authentic and highly knowledgeable yoga classes. I miss this place and all the people so much and hope to come back asap. All the best, Alpesh 🫶🏽
I had the best time. The yoga was truly special, the philosophy classes were inspiring and thoughtfully led. There is much to learn.
What made it truly unique was the atmosphere—it felt like being part of a family.
I recently completed my ttc and am so happy i chose Alpeshyoga school. I was welcomed like in a family.
The teachers are fantastic, the morning classes with Alpesh are the best i've ever taken. He manages to convey his deep understanding of alignments with extreme precision and passion. Maithily, the theory teacher, with her incredible knowledge and culture, was able to explain her lessons with extreme clarity, always making the class enjoyable and engaging. And finally, Rashmi, with her empathy and depth of soul... Made the evening practices a unique experience that i recommend to everyone. And the food prepared with love by two very sweet ladies... Amazing!
For me, they were not just teachers but also true friends...
This experience has brought profound changes to me.
I thank them all and hope to join them soon for another journey together🙏
Alpesh thank you for sharing your knowledge! I have an amazing alignment course with this school! The other teachers and the food is incredible as well. I recommend this place for anyone who is searching to learn something and more about yoga ❤️
I did a 100-hour course with Alpesh, it was a really good experience, very personal treatment and the course was intimate and varied. Alpesh is a very caring teacher, he knew exactly what each person's strengths are and the points to which they need to pay more attention. Highly recommend, even just to come to a drop-in class in the morning to strengthen your body and get yourself in shape if you can't stay for the course.
It’s difficult to explain how I felt during the 5 day course I did in Alpesh Yoga.
But in a few words, it was all what I need. Two different kind of asana practices which complemented each other, plus pranayama and yoga theory. All really well explained!
Moreover I felt like home! All the teachers were welcoming, and all of the know what they were talking about. They were open-minded and they listenend to me when I had questions (I had a lot) even I considered them silly!
Thank you for sharing your knowledge and wisdom!
Alpesh is a very good yoga teacher. Although I have been a yoga teacher who has been practicing yoga regularly for years, I have experienced great expansions both physically and spiritually. He holds space very well, knows the body very well and works it like an architect day by day, and he is also very cute. I want to attend his classes again next year for at least 2 months. Alpesh Yoga is the meeting point for yogis and yoginis of all ages from different cultures🪷 Thank you Alpesh
I Took the 8 day alignment with Alpesh which was an amazing experience. As a beginner the course was challenging and I learned so much about the practice of yoga. I had been in a 30 day retreat prior to this course and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days. Alpesh and the other students in the program were also a joy to be around and felt like family. Alpesh even helped me book my train ticket to Mumbai and make sure I got to my destination safely as a first time traveler in India. Would love to take future courses with Alpesh.
I am happy that I chose to study with Alpesh. The teacher training course was professional and experiential. I am already looking forward to returning for further training.
Becky
Beautiful place and beautiful people, teachers with great knowledge and passion, alpesh yoga is a great place to gain experience, practice under the supervision of great teachers and wonderful people, from all over the world. I recommend it with all my heart 🌼
I first met Alpesh in March last year while traveling through India. I attended a drop-in class and ended up staying for five days. Eventually, I continued my travels, attending yoga classes wherever I went—but none of them ever felt the same as with him.
For months, our schedules didn’t align for a Yoga Teacher Training (YTT), but finally, in December, I had the opportunity to attend his course. It was one of the best decisions I made. Alpesh is an incredibly knowledgeable and experienced teacher who truly understands each student’s individual needs. He pushes you beyond what you think you’re capable of while always ensuring that your practice is safe and aligned. As someone with back issues I deeply appreciated his ability to modify asanas for me, making yoga more accessible while still challenging.
If you’re looking for a teacher who will challenge you, support you, and help you grow—not just in asanas but in understanding yoga at a deeper level—I highly recommend learning from Alpesh and his team.
This was the highlight if my year this year. At first i was kind of frustrated because it wasn’t like the studio we used to see in social media. But being here was a transformation i never expected, alpesh is a good teacher, he can be strict but for me its how it should be, a teacher should always push his students to their limits to learn. I enjoyed my time here and i wished i could’ve stayed longer❤️
The place is really great!
I love Alpesh’s classes , they are so nice and they helped me deepen my practice so much!
If you are someone who really wants to work on yourself I think this is the place for it .
The best part is they are in both mountains and beach cities so it’s a true blessing learning and being there around the lovely environment:)
I can’t say enough good things about my time with the team at Alpesh Yoga. Sometimes it’s hard to find a teacher who is both technically brilliant and genuinely kind, but that’s exactly what you get here. I appreciated how much individual attention we received; it made the whole experience feel very personal. I’m heading home feeling refreshed, inspired, and deeply grateful for the lessons I learned on the mat. Whether you’re a beginner or a teacher, you’ll find something special here.
Thank you, Alpesh, for your wonderful energy, your sense of humor, and your intense classes with excellent corrections. I've admired how you've worked with each of us, despite our different languages and levels. Excellent teacher! Thanks to you, I've returned to yoga and I hope to come back next year.
I’m so happy I completed my TTC with Alpesh. He’s an amazing teacher and practitioner whose classes are simply the best I’ve ever attended, on any continent.
During the course, I sometimes asked myself if it was easy or difficult, and while the difficult aspect was there, it was purely physical. Learning from Alpesh and Rashmi about yoga was a privilege, and every minute at the school was so precious. The truth is, once you’re there, you feel at home and simply don’t want to leave :)
I miss the school so much already, and I feel so, so grateful for the time there! ❤️
I was incredibly lucky to be the only one in my 100-hour TTC course and received exceptional support. The yoga classes were excellent, and all the teachers were very friendly. Alpesh took me under his wing, and I experienced everything as relaxed and very welcoming. I'm grateful for this wonderful experience at Alpesh Yoga and would book there again in a heartbeat.
I recently completed my yoga training with Alpesh Yoga Goa and had a great experience. It really felt like home. Alpesh is a wonderful teacher — a perfect mix of strict and soft — and his teaching is clear, knowledgeable, and straight to the point. The food was also delicious and very nourishing. I’d highly recommend this place to anyone looking for an authentic and well-structured yoga experience in Goa.
Alpesh is a very experienced and talented yoga teacher. I have been visiting Arambol for many winter holidays and attend Alpesh classes to improve and strengthen my yoga practice. The classes are very focused, alignment is key to get flow. After three weeks I leave much stronger with much improved posture (sternum up, shoulders back, courage). In Alpesh classes I have become good at headstands and other yoga poses I thought were outside of my reach. Its important for me to Listen to learn and I make an effort. (Mostly;) Alpesh yoga studio attracts good interesting people who are fun and supportive. A great environment to learn, grow, connect and have fun.
Thank you Alpesh yoga school. I love the studio and energy. Sean London
I have gone to many of Alpesh’s drop in sessions, and decided to do the 5 day alignment course with him! I couldn’t recommend his yoga school enough - he is the best yoga teacher I found throughout India. He is so knowledgeable, firm but very kind and focuses on precise adjustments that change the whole pose. He has taught me so much about yoga, especially all the details you miss out on if you are just practicing in the West! I will be back whenever I am in Goa/Dharamshala - thank you Alpesh!
Fantastic teacher. Gave me (a novice) confidence to try all moves in the class. All yoga moves were carefully observed and adapted to the experience and ability of each participant. Will definitely be back next time I am in Arambol
It was a great and positive experience choosing to take the course at Alpesh Yoga. He was able to share his knowledge with me and help me understand even more, enabling me to better perform the asanas, their alignment, possibilities, and meaning. Likewise, the atmosphere, the classes, and Alpesh's great helpful and kind personality made me feel comfortable and see improvement .Thank you!!!
Completing the 200hr yoga teacher training course has been a dream of mine for quite a few years now and being able to come to India for this reason was so important. But just as important was finding the right school. I knew I wanted to find a place near the beach which led me onto searching around Goa. When I came across Alpesh Yoga I really felt like this was the place I was meant to complete the course. Their website/instagram and other social media have lots to explore and you can really get a feel for what Alpesh has created at his yoga school. I really appreciated the abundant information and prompt communication from Alpesh when inquiring into what course would be best for me.
Once I arrived in Goa, all of the teachers welcomed the students with an opening ceremony in the morning before we started our first class. I felt at home right away. My days during the 200 hour teacher training course were really well structured with a good balance between time in the classroom and time on the mat and the food was absolutely delicious. All 3 of my teachers brought with them so much insight and knowledge and were able to deliver it to us effectively with clear communication. I really enjoyed Alpesh's style of teaching, where he is direct and clear with his instructions, involves everyone in the class and gives a profound insight into the benefits of each Asana. All 3 teachers brought their own unique perspectives and helped guide me deeper into my own practice whilst also learning how to guide students myself. I was also lucky enough to share this experience with the other students.
Being a stones throw away from the beach allowed me to really enjoy my free/study time each week, with lots of little villages and towns around Arambol to explore too. I really felt like I found the most amazing place to complete my course and I am grateful to have been led to Alpesh yoga.
Thank you for everything Alpesh, I hope to return next season 🙏🏻
Best place to practise yoga - well structured classes with high experienced teacher; great atmosphere, I would definitely come back to Alpesh’s yoga place in Arambol
I’ve been practicing yoga for five years and I improved more in one month here than in all my previous practice.
Alpesh is a dedicated and truly excellent teacher. The Shala is welcoming and the people are serious practitioners.
Loved practicing here for more than a month, and I’m coming back next season for the TTC for sure. 10/10 recommend 🙏🏼
Attending Alpesh’s yoga classes is not only highly informative and inspiring but also a lot of fun! Practicing yoga with a true master is a great privilege! Do not miss this opportunity if you’re in Arambol.
I enjoyed my time at alpesh's school a lot and learned so much. As I came as a beginner I wouldn't feel comfortable teaching after the ytt but I have a learned a lot about my body and feel much better even weeks after coming home. Thanks alpesh- you are a hero!
I have been doing yoga in many places around the world and around india, and this one might be the best place I've tried. The teachers are very professional. Overall an amazing place if you look for a yoga place in Arambol definitely try this one
The place is really great!
I love Alpesh’s classes , they are so nice and they helped me deepen my practice so much!
If you are someone who really wants to work on yourself I think this is the place for it .
The best part is they are in both mountains and beach cities so it’s a true blessing learning and being there around the lovely environment:)
I can’t say enough good things about my time with the team at Alpesh Yoga. Sometimes it’s hard to find a teacher who is both technically brilliant and genuinely kind, but that’s exactly what you get here. I appreciated how much individual attention we received; it made the whole experience feel very personal. I’m heading home feeling refreshed, inspired, and deeply grateful for the lessons I learned on the mat. Whether you’re a beginner or a teacher, you’ll find something special here.
Thank you, Alpesh, for your wonderful energy, your sense of humor, and your intense classes with excellent corrections. I've admired how you've worked with each of us, despite our different languages and levels. Excellent teacher! Thanks to you, I've returned to yoga and I hope to come back next year.
I’m so happy I completed my TTC with Alpesh. He’s an amazing teacher and practitioner whose classes are simply the best I’ve ever attended, on any continent.
During the course, I sometimes asked myself if it was easy or difficult, and while the difficult aspect was there, it was purely physical. Learning from Alpesh and Rashmi about yoga was a privilege, and every minute at the school was so precious. The truth is, once you’re there, you feel at home and simply don’t want to leave :)
I miss the school so much already, and I feel so, so grateful for the time there! ❤️
I was incredibly lucky to be the only one in my 100-hour TTC course and received exceptional support. The yoga classes were excellent, and all the teachers were very friendly. Alpesh took me under his wing, and I experienced everything as relaxed and very welcoming. I'm grateful for this wonderful experience at Alpesh Yoga and would book there again in a heartbeat.
I recently completed my yoga training with Alpesh Yoga Goa and had a great experience. It really felt like home. Alpesh is a wonderful teacher — a perfect mix of strict and soft — and his teaching is clear, knowledgeable, and straight to the point. The food was also delicious and very nourishing. I’d highly recommend this place to anyone looking for an authentic and well-structured yoga experience in Goa.
Alpesh is a very experienced and talented yoga teacher. I have been visiting Arambol for many winter holidays and attend Alpesh classes to improve and strengthen my yoga practice. The classes are very focused, alignment is key to get flow. After three weeks I leave much stronger with much improved posture (sternum up, shoulders back, courage). In Alpesh classes I have become good at headstands and other yoga poses I thought were outside of my reach. Its important for me to Listen to learn and I make an effort. (Mostly;) Alpesh yoga studio attracts good interesting people who are fun and supportive. A great environment to learn, grow, connect and have fun.
Thank you Alpesh yoga school. I love the studio and energy. Sean London
I have gone to many of Alpesh’s drop in sessions, and decided to do the 5 day alignment course with him! I couldn’t recommend his yoga school enough - he is the best yoga teacher I found throughout India. He is so knowledgeable, firm but very kind and focuses on precise adjustments that change the whole pose. He has taught me so much about yoga, especially all the details you miss out on if you are just practicing in the West! I will be back whenever I am in Goa/Dharamshala - thank you Alpesh!
Fantastic teacher. Gave me (a novice) confidence to try all moves in the class. All yoga moves were carefully observed and adapted to the experience and ability of each participant. Will definitely be back next time I am in Arambol
It was a great and positive experience choosing to take the course at Alpesh Yoga. He was able to share his knowledge with me and help me understand even more, enabling me to better perform the asanas, their alignment, possibilities, and meaning. Likewise, the atmosphere, the classes, and Alpesh's great helpful and kind personality made me feel comfortable and see improvement .Thank you!!!
Completing the 200hr yoga teacher training course has been a dream of mine for quite a few years now and being able to come to India for this reason was so important. But just as important was finding the right school. I knew I wanted to find a place near the beach which led me onto searching around Goa. When I came across Alpesh Yoga I really felt like this was the place I was meant to complete the course. Their website/instagram and other social media have lots to explore and you can really get a feel for what Alpesh has created at his yoga school. I really appreciated the abundant information and prompt communication from Alpesh when inquiring into what course would be best for me.
Once I arrived in Goa, all of the teachers welcomed the students with an opening ceremony in the morning before we started our first class. I felt at home right away. My days during the 200 hour teacher training course were really well structured with a good balance between time in the classroom and time on the mat and the food was absolutely delicious. All 3 of my teachers brought with them so much insight and knowledge and were able to deliver it to us effectively with clear communication. I really enjoyed Alpesh's style of teaching, where he is direct and clear with his instructions, involves everyone in the class and gives a profound insight into the benefits of each Asana. All 3 teachers brought their own unique perspectives and helped guide me deeper into my own practice whilst also learning how to guide students myself. I was also lucky enough to share this experience with the other students.
Being a stones throw away from the beach allowed me to really enjoy my free/study time each week, with lots of little villages and towns around Arambol to explore too. I really felt like I found the most amazing place to complete my course and I am grateful to have been led to Alpesh yoga.
Thank you for everything Alpesh, I hope to return next season 🙏🏻
Best place to practise yoga - well structured classes with high experienced teacher; great atmosphere, I would definitely come back to Alpesh’s yoga place in Arambol
I’ve been practicing yoga for five years and I improved more in one month here than in all my previous practice.
Alpesh is a dedicated and truly excellent teacher. The Shala is welcoming and the people are serious practitioners.
Loved practicing here for more than a month, and I’m coming back next season for the TTC for sure. 10/10 recommend 🙏🏼
Attending Alpesh’s yoga classes is not only highly informative and inspiring but also a lot of fun! Practicing yoga with a true master is a great privilege! Do not miss this opportunity if you’re in Arambol.
I enjoyed my time at alpesh's school a lot and learned so much. As I came as a beginner I wouldn't feel comfortable teaching after the ytt but I have a learned a lot about my body and feel much better even weeks after coming home. Thanks alpesh- you are a hero!
I have been doing yoga in many places around the world and around india, and this one might be the best place I've tried. The teachers are very professional. Overall an amazing place if you look for a yoga place in Arambol definitely try this one
No. El curso arranca en los fundamentos del pranayama y va construyendo cada día: tanto quien empieza como quien lleva años se marchan con una práctica personal completa.
Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi, Bhramari y la respiración yóguica completa, además de meditación guiada, con mantra, de chakras y Yoga Nidra.
Sí: los dos tramos de precio incluyen un certificado de aprovechamiento de nuestra escuela registrada en Yoga Alliance.
El precio de 250 USD cubre la enseñanza y el certificado; con el tramo de 350 USD entran tu habitación y tres comidas vegetarianas al día durante los 5 días completos, en cualquiera de las dos sedes.
Goa va de noviembre a abril en la playa de Arambol; Dharamshala, de mayo a septiembre en Bhagsu. Nuestra temporada de Dharamshala llega hasta septiembre de 2026 y vuelve en mayo de 2027. Las dos sedes enseñan los mismos cinco días, así que si tus fechas permiten las dos, decide por el entorno: aire de mar y calor, o aire fino de montaña y silencio.
Unas cinco horas y media guiadas, en cuatro bloques: la práctica de la mañana, una sesión de teoría antes de comer, una práctica por la tarde y una meditación guiada por la noche. Los huecos entre ellos son más largos que en nuestros otros programas, a propósito: este curso funciona mal si llegas cansado.
Quien busque un intensivo físico de yoga: aquí la asana es restaurativa y las horas se van en sentarse y respirar. Y algunas de las prácticas más fuertes, sobre todo Kapalbhati y Bhastrika, se adaptan o se retiran en el embarazo y en casos de tensión alta, problemas de corazón, glaucoma, epilepsia o cirugía abdominal reciente. Dínoslo en la reserva y tu práctica se adapta desde la primera mañana y no desde la tercera.
Ropa con la que puedas estar sentado mucho rato, un chal o una manta para la meditación de la noche, una botella de agua y un cuaderno. Cojines, bolsters, bloques, cinturones y esterillas los ponemos nosotros. Capas para Dharamshala; ropa ligera para Goa.
Sí. Nuestras formaciones de 100, 200 y 300 horas enseñan todas estas materias, y la de 300 horas en Dharamshala es la que más lejos llega en respiración y meditación. Esta inmersión no se convalida —una formación empieza por su propio primer día—, pero es el primer paso natural si tu camino va hacia enseñar meditación.
En este curso es lo habitual. Los grupos son pequeños, se come en común y buena parte de la práctica ocurre uno al lado del otro y sin hablar, algo que a casi todo el mundo que viaja por su cuenta le resulta más fácil, no más difícil. Las parejas y los grupos de amigos también son bienvenidos: dilo al reservar y organizamos las habitaciones del tramo con estancia.