Notre immersion de 5 jours en yoga et méditation se tient sur la plage d’Arambol, à Goa, ou à Bhagsu, Dharamshala, à partir de 250 USD pour la formation seule (ou 350 USD avec repas et hébergement). En cinq jours, vous couvrez la méditation guidée, sur mantra et sur les chakras, le yoga nidra et la pratique respiratoire classique — Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi, Bhramari — aux côtés d’asanas doux et restauratifs, l’assise s’allongeant chaque jour. Vous repartez avec un certificat. Les mêmes matières sont enseignées en profondeur dans notre formation professeur de yoga 200 heures. Voir les dates en cours.
Alpesh Yoga, fondée par Alpesh Patwari en 2014 · Dernière mise à jour
Une immersion de cinq jours pour gagner en clarté mentale, en équilibre émotionnel et en bien-être. Guidé par des enseignants expérimentés, le programme associe la pratique de la méditation aux techniques respiratoires yogiques traditionnelles, dans un cadre paisible. Vous apprenez comment la circulation du prana à travers les nadis et les chakras façonne l’état de votre corps et de votre mental, et vous explorez la science de la méditation — ses effets en psychologie, en neurosciences et sur le système nerveux. Accessible aux débutants comme aux pratiquants confirmés. Il y a bien une pratique physique, mais elle est restaurative et non exigeante : flexions avant soutenues, extensions arrière sur bolster et longues relaxations, choisies pour rendre l’assise possible plutôt que pour construire de la force. Les assises commencent courtes et honnêtes — dix minutes le premier matin — et s’allongent jour après jour, si bien que la dernière est une assise que la plupart ne se seraient pas crus capables de tenir à leur arrivée. Cinq jours, trois repas végétariens par jour, et beaucoup moins de bruit que ce à quoi vous êtes habitué.
Les fondements du pranayama
Comprendre la science du souffle et son effet sur la santé physique, mentale et émotionnelle.
Conscience des cinq koshas
Explorer les cinq couches de l’existence humaine et approfondir votre perception intérieure.
Techniques respiratoires
Pratiquer les méthodes traditionnelles de pranayama : Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi, Bhramari et la respiration yogique complète.
Pratiques de méditation
Apprendre la méditation guidée, la méditation sur mantra, la méditation des chakras, le yoga nidra et les techniques de pleine conscience.
Est-ce vous ?
À qui s'adresse ce programme
Vous ne cherchez pas un défi physique. Vous voulez que votre système nerveux se pose, et vous soupçonnez déjà qu’un entraînement de plus n’y suffira pas.
Vous avez essayé de méditer avec une application et ça n’a pas tenu. Vous voulez qu’on vous l’enseigne pour de bon, dans une pièce, par quelqu’un qui peut vous dire pourquoi votre attention s’échappe.
Vous dormez mal, ou vous pensez trop la nuit, et vous voulez des pratiques utilisables à deux heures du matin plutôt qu’une théorie sur votre fatigue.
Vous pratiquez déjà les asanas, et l’assise et la respiration ont toujours été le quart d’heure de la fin. Vous voulez qu’elles soient le tout, pendant une semaine.
Vous êtes en convalescence — après une blessure, une maladie ou une longue période de surcharge — et un intensif d’asanas est plus que ce que votre corps peut donner en ce moment.
Ce que vous emportez avec vous
Rester assis 30 à 45 minutes pour de vrai, sans que vos jambes ni votre attention ne lâchent
Pratiquer correctement Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi et Bhramari, et juger laquelle un matin donné réclame
Faire redescendre votre propre rythme cardiaque avec une courte respiration — avant une réunion, un vol ou une conversation difficile
Vous guider seul dans un yoga nidra complet, et mener un proche dans une courte méditation guidée
Dire en mots simples ce que recouvrent le prana, les nadis, les chakras et les cinq koshas, sans reprendre le polycopié
Repartir avec une routine du matin que vous avez écrite vous-même, à la taille de la vie où vous rentrez
Le parcours
Jour après jour
Jour 1
S’installer, et les dix premières minutes honnêtes
Arrivée, séance d’ouverture et première assise volontairement courte. Observer avant de contrôler : regarder ce que votre respiration fait déjà, ce qui est pour la plupart la première surprise de la semaine. Pratique restaurative douce l’après-midi.
Jour 2
La respiration yogique complète, et où va vraiment le souffle
Respiration en trois temps, le diaphragme et les côtes, et Anulom Vilom introduit lentement. Théorie : le prana, les nadis et les cinq koshas — la carte qu’utilisera le reste de la semaine. L’assise du soir passe à quinze minutes.
Jour 3
Purification et pratiques énergisantes
Kapalbhati et Bhastrika, enseignés avec leurs contre-indications dites clairement, équilibrés par Ujjayi et Bhramari l’après-midi. Théorie des chakras, et méditation guidée sur les chakras le soir.
Jour 4
Yoga nidra et la longue relaxation
Un yoga nidra complet, la méditation sur mantra, et les formes restauratives — flexions avant soutenues, jambes au mur, extensions arrière sur bolster — qui rendent une longue assise supportable plutôt qu’héroïque. Théorie : ce que la méditation fait au système nerveux.
Jour 5
La plus longue assise, et le retour chez soi
L’assise la plus longue de la semaine, puis la séance pratique : concevoir une routine du matin de dix, vingt ou quarante minutes pour votre vie à vous, et être honnête sur les raisons pour lesquelles elle pourrait ne pas tenir. Cercle de clôture et remise des certificats.
Le programme suit les blocs souffle, méditation et philosophie de nos formations de professeurs, enseignés ici en profondeur d’immersion plutôt qu’en survol. Les asanas sont présents mais restauratifs par choix — ce n’est pas un intensif d’asanas, et les heures vont dans l’assise et la respiration.
Le rythme d'une journée
Une journée type
Voici notre journée type. Les horaires peuvent varier selon la météo, la saison et les besoins du groupe.
06:30 – 08:30Pratique de pranayama du matin et enseignement technique
09:00 – 10:00Petit déjeuner végétarien
11:00 – 12:30Théorie : prana, nadis, chakras et les cinq koshas
16:30 – 17:30Pratique respiratoire de l’après-midi
Une pratique d’asanas restaurative chaque jour pour soutenir le travail d’assise
Un enseignement complet sur la science du souffle et de la méditation
L’usage des tapis, coussins, bolsters, briques et sangles
Un certificat à l’issue de la formation
Non compris
Vols et trajet jusqu’au campus
Frais de visa indien
Assurance voyage
Excursions, blanchisserie et dépenses personnelles
L’hébergement et les repas dans la formule à 250 USD, qui ne couvre que la formation — c’est ce qu’ajoute la formule à 350 USD
Un programme d’asanas exigeant : la pratique physique est ici volontairement restaurative
Dates et tarifs
Réservez votre place
$250 USD
250 USD pour la formation seule, ou 350 USD avec repas et hébergement, pour les 5 jours complets — enseignements compris, et certificat à l’issue de la formation.
Proposée à Goa de novembre à avril et à Dharamshala de mai à septembre — indiquez vos dates préférées dans votre réservation et nous confirmons sous 24 heures.
Réservez avec un acompte de $75 — entièrement transférable sur n'importe quelle session dans les 12 mois. Politique de remboursement
It was all I needed: two different kinds of asana practices that complemented each other, plus pranayama and yoga theory. It was all really well explained! Moreover, I felt at home!
Vous apprenez auprès d’une école enregistrée Yoga Alliance — le même standard d’enseignement accrédité que celui de nos formations de professeur reconnues à l’international.
La sagesse yogique traditionnelle
Hatha alignement, Hatha Vinyasa Flow, pranayama, méditation et philosophie authentiques, transmis par l’enseignement yogique traditionnel plutôt que par une approche fitness de studio.
Des enseignants expérimentés
Des professeurs de yoga expérimentés vous accompagnent personnellement, avec des corrections manuelles, pendant toute votre retraite.
Une communauté internationale
Vous rejoignez des élèves venus du monde entier, qui pratiquent ensemble dans un petit groupe qui se soutient.
De 5 jours à 300 heures
Commencez par une retraite courte, puis poursuivez plus tard par une formation complète de 100, 200 ou 300 heures, sur l’un ou l’autre campus — le même enseignement, à des profondeurs différentes.
Des lieux d’apprentissage magnifiques
Pratiquez dans le calme de la plage d’Arambol, à Goa, ou de Bhagsu, à Dharamshala — des cadres pensés pour la concentration, la réparation et l’évolution personnelle.
Alpesh Patwari
Fondateur et enseignant principal · Plus de 22 ans
Professeur enregistré Yoga Alliance
Fondateur et professeur principal d’Alpesh Yoga, et l’un des professeurs de yoga centré sur l’alignement les plus expérimentés. Depuis 21 ans, Alpesh enseigne l’alignement : postures précises, accessoires et ajustements manuels qui rendent chaque posture sûre pour tous les corps.
Choisissez celui-ci quand la remise à zéro dont vous avez besoin concerne votre système nerveux plutôt que vos ischio-jambiers. L’intensif de 50 heures et les stages d’alignement de 5 et 9 jours sont des programmes physiques auxquels s’ajoutent le souffle et la méditation ; ici le rapport est inversé et les asanas sont restauratifs à dessein. C’est aussi le plus doux des quatre : l’intensif de 50 heures compte environ huit heures guidées par jour, alors que celui-ci laisse volontairement de longues pauses entre ses séances. C’est le seul de nos programmes qui va étroit et profond dans les pratiques intérieures.
Nos formations de professeurs traitent le souffle et la méditation comme deux matières parmi sept, à côté des asanas, de l’alignement, de l’anatomie, de la philosophie et de la pédagogie, et se terminent par une évaluation et une qualification. Ces cinq jours ne font que la moitié intérieure, mais dans des séances plus longues et plus soutenues qu’une journée de formation ne le permet, et le certificat atteste de la participation, pas d’une compétence à enseigner. Si enseigner la méditation est votre direction, c’est un bon premier pas et les 200 heures sont l’étape d’après.
Des chambres simples et confortables à quelques minutes à pied du shala, avec trois repas végétariens maison par jour. Chambre partagée ou individuelle, sur les deux campus.
I took the 8-day alignment with Alpesh, which was an amazing experience. As a beginner, the course was challenging, and I learned so much about the practice of yoga. I had been in a 30-day retreat prior to this course, and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days.
If you really want to learn how to do all the asanas properly, enjoy all the benefits of each one, and then teach asanas properly to your students, this is your place. I took the 9-day intensive alignment course and then continued going for drop-in. I can see how my practice has improved.
I recently completed a yoga program at Alpesh Yoga School, and I am genuinely impressed with the transformative experience it provided. Alpesh is knowledgeable, patient, and creates a welcoming atmosphere for practitioners of all levels.
“Yoga from the heart.” Travelled from Denmark specifically for a 10-day retreat: “developed me more in 10 days than any other yoga teacher… definitely the best yoga instructor in Dharamsala.”
I completed my 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses with Alpesh Yoga, and it has been one of the most valuable experiences in my yoga journey.
I initially joined as a regular student seeking relief from back pain and sinus issues. As my practice progressed, I experienced significant improvement in both, which inspired me to deepen my understanding of yoga and eventually pursue the teacher training courses. Looking back, I am extremely happy that I made that decision.
What sets Alpesh Sir apart is his genuine dedication to his students. He pays close attention to alignment, technique, and understanding, and patiently explains concepts until students gain clarity and confidence. His teaching style is thorough, practical, and easy to understand, making even complex yogic concepts accessible.
Along with Alpesh Sir, his team has also been incredibly supportive and knowledgeable. Together, they create a learning environment that is welcoming, professional, and encouraging.
Beyond the physical practice of yoga, Alpesh Sir shares valuable insights, experiences, and yogic wisdom that help students understand the deeper essence of yoga and how to apply it in daily life. The classes are not only educational but also inspiring, encouraging personal growth, self-awareness, and a deeper connection to the practice.
The training provided me with a strong foundation that has helped me build and teach my own yoga classes with confidence. His depth of knowledge, attention to detail, authenticity, and passion for teaching make him an exceptional teacher and mentor.
Came here as a complete beginner of yoga to do the 200h TTC. The amount of improvement I felt over this short time was really incredible to be honest. I learned a lot and the atmosphere here is just very welcoming and supportive, like a little family.
I’ve just completed my 200-hour TTC with Alpesh, and the experience was truly transformative. Alpesh’s teaching is one of a kind—deeply foundational and refreshingly authentic. The consistent emphasis on alignment and muscle activation, day in and day out, rather than rushing into Instagrammable poses, is nothing short of revolutionary.
"Leave your shoes and ego outside the shala".
Alpesh’s "serious" tone and almost obsessive cues during class hide a big-hearted human being who is deeply attentive to everyone’s individual needs.
Weeks after the course, you’ll still hear his cues echoing in your mind—“kneecaps up” and “hip squeeze”—and that’s a very good sign 😊. The training is thoughtfully structured, and the two additional teachers Maithily and Rashmi are equally knowledgeable, supportive, and genuinely wonderful human beings.
I would recommend this course to anyone seeking a deeper understanding of yoga—not just asana practice, but yoga as a holistic system—using the body and breath as tools to explore far more than physical movement.
BONUS point: the food. Fresh, made from scratch every day with so much love and care. I’m still dreaming about the coriander chutney, masala dosa, and endless rivers of masala chai. I have never felt so blessed.
Alpesh is simply the best! If you’re in India, he is the number one address for authentic and highly knowledgeable yoga classes. I miss this place and all the people so much and hope to come back asap. All the best, Alpesh 🫶🏽
I had the best time. The yoga was truly special, the philosophy classes were inspiring and thoughtfully led. There is much to learn.
What made it truly unique was the atmosphere—it felt like being part of a family.
I recently completed my ttc and am so happy i chose Alpeshyoga school. I was welcomed like in a family.
The teachers are fantastic, the morning classes with Alpesh are the best i've ever taken. He manages to convey his deep understanding of alignments with extreme precision and passion. Maithily, the theory teacher, with her incredible knowledge and culture, was able to explain her lessons with extreme clarity, always making the class enjoyable and engaging. And finally, Rashmi, with her empathy and depth of soul... Made the evening practices a unique experience that i recommend to everyone. And the food prepared with love by two very sweet ladies... Amazing!
For me, they were not just teachers but also true friends...
This experience has brought profound changes to me.
I thank them all and hope to join them soon for another journey together🙏
Alpesh thank you for sharing your knowledge! I have an amazing alignment course with this school! The other teachers and the food is incredible as well. I recommend this place for anyone who is searching to learn something and more about yoga ❤️
I did a 100-hour course with Alpesh, it was a really good experience, very personal treatment and the course was intimate and varied. Alpesh is a very caring teacher, he knew exactly what each person's strengths are and the points to which they need to pay more attention. Highly recommend, even just to come to a drop-in class in the morning to strengthen your body and get yourself in shape if you can't stay for the course.
It’s difficult to explain how I felt during the 5 day course I did in Alpesh Yoga.
But in a few words, it was all what I need. Two different kind of asana practices which complemented each other, plus pranayama and yoga theory. All really well explained!
Moreover I felt like home! All the teachers were welcoming, and all of the know what they were talking about. They were open-minded and they listenend to me when I had questions (I had a lot) even I considered them silly!
Thank you for sharing your knowledge and wisdom!
Alpesh is a very good yoga teacher. Although I have been a yoga teacher who has been practicing yoga regularly for years, I have experienced great expansions both physically and spiritually. He holds space very well, knows the body very well and works it like an architect day by day, and he is also very cute. I want to attend his classes again next year for at least 2 months. Alpesh Yoga is the meeting point for yogis and yoginis of all ages from different cultures🪷 Thank you Alpesh
I Took the 8 day alignment with Alpesh which was an amazing experience. As a beginner the course was challenging and I learned so much about the practice of yoga. I had been in a 30 day retreat prior to this course and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days. Alpesh and the other students in the program were also a joy to be around and felt like family. Alpesh even helped me book my train ticket to Mumbai and make sure I got to my destination safely as a first time traveler in India. Would love to take future courses with Alpesh.
I am happy that I chose to study with Alpesh. The teacher training course was professional and experiential. I am already looking forward to returning for further training.
Becky
Beautiful place and beautiful people, teachers with great knowledge and passion, alpesh yoga is a great place to gain experience, practice under the supervision of great teachers and wonderful people, from all over the world. I recommend it with all my heart 🌼
I first met Alpesh in March last year while traveling through India. I attended a drop-in class and ended up staying for five days. Eventually, I continued my travels, attending yoga classes wherever I went—but none of them ever felt the same as with him.
For months, our schedules didn’t align for a Yoga Teacher Training (YTT), but finally, in December, I had the opportunity to attend his course. It was one of the best decisions I made. Alpesh is an incredibly knowledgeable and experienced teacher who truly understands each student’s individual needs. He pushes you beyond what you think you’re capable of while always ensuring that your practice is safe and aligned. As someone with back issues I deeply appreciated his ability to modify asanas for me, making yoga more accessible while still challenging.
If you’re looking for a teacher who will challenge you, support you, and help you grow—not just in asanas but in understanding yoga at a deeper level—I highly recommend learning from Alpesh and his team.
This was the highlight if my year this year. At first i was kind of frustrated because it wasn’t like the studio we used to see in social media. But being here was a transformation i never expected, alpesh is a good teacher, he can be strict but for me its how it should be, a teacher should always push his students to their limits to learn. I enjoyed my time here and i wished i could’ve stayed longer❤️
I completed my 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses with Alpesh Yoga, and it has been one of the most valuable experiences in my yoga journey.
I initially joined as a regular student seeking relief from back pain and sinus issues. As my practice progressed, I experienced significant improvement in both, which inspired me to deepen my understanding of yoga and eventually pursue the teacher training courses. Looking back, I am extremely happy that I made that decision.
What sets Alpesh Sir apart is his genuine dedication to his students. He pays close attention to alignment, technique, and understanding, and patiently explains concepts until students gain clarity and confidence. His teaching style is thorough, practical, and easy to understand, making even complex yogic concepts accessible.
Along with Alpesh Sir, his team has also been incredibly supportive and knowledgeable. Together, they create a learning environment that is welcoming, professional, and encouraging.
Beyond the physical practice of yoga, Alpesh Sir shares valuable insights, experiences, and yogic wisdom that help students understand the deeper essence of yoga and how to apply it in daily life. The classes are not only educational but also inspiring, encouraging personal growth, self-awareness, and a deeper connection to the practice.
The training provided me with a strong foundation that has helped me build and teach my own yoga classes with confidence. His depth of knowledge, attention to detail, authenticity, and passion for teaching make him an exceptional teacher and mentor.
Came here as a complete beginner of yoga to do the 200h TTC. The amount of improvement I felt over this short time was really incredible to be honest. I learned a lot and the atmosphere here is just very welcoming and supportive, like a little family.
I’ve just completed my 200-hour TTC with Alpesh, and the experience was truly transformative. Alpesh’s teaching is one of a kind—deeply foundational and refreshingly authentic. The consistent emphasis on alignment and muscle activation, day in and day out, rather than rushing into Instagrammable poses, is nothing short of revolutionary.
"Leave your shoes and ego outside the shala".
Alpesh’s "serious" tone and almost obsessive cues during class hide a big-hearted human being who is deeply attentive to everyone’s individual needs.
Weeks after the course, you’ll still hear his cues echoing in your mind—“kneecaps up” and “hip squeeze”—and that’s a very good sign 😊. The training is thoughtfully structured, and the two additional teachers Maithily and Rashmi are equally knowledgeable, supportive, and genuinely wonderful human beings.
I would recommend this course to anyone seeking a deeper understanding of yoga—not just asana practice, but yoga as a holistic system—using the body and breath as tools to explore far more than physical movement.
BONUS point: the food. Fresh, made from scratch every day with so much love and care. I’m still dreaming about the coriander chutney, masala dosa, and endless rivers of masala chai. I have never felt so blessed.
Alpesh is simply the best! If you’re in India, he is the number one address for authentic and highly knowledgeable yoga classes. I miss this place and all the people so much and hope to come back asap. All the best, Alpesh 🫶🏽
I had the best time. The yoga was truly special, the philosophy classes were inspiring and thoughtfully led. There is much to learn.
What made it truly unique was the atmosphere—it felt like being part of a family.
I recently completed my ttc and am so happy i chose Alpeshyoga school. I was welcomed like in a family.
The teachers are fantastic, the morning classes with Alpesh are the best i've ever taken. He manages to convey his deep understanding of alignments with extreme precision and passion. Maithily, the theory teacher, with her incredible knowledge and culture, was able to explain her lessons with extreme clarity, always making the class enjoyable and engaging. And finally, Rashmi, with her empathy and depth of soul... Made the evening practices a unique experience that i recommend to everyone. And the food prepared with love by two very sweet ladies... Amazing!
For me, they were not just teachers but also true friends...
This experience has brought profound changes to me.
I thank them all and hope to join them soon for another journey together🙏
Alpesh thank you for sharing your knowledge! I have an amazing alignment course with this school! The other teachers and the food is incredible as well. I recommend this place for anyone who is searching to learn something and more about yoga ❤️
I did a 100-hour course with Alpesh, it was a really good experience, very personal treatment and the course was intimate and varied. Alpesh is a very caring teacher, he knew exactly what each person's strengths are and the points to which they need to pay more attention. Highly recommend, even just to come to a drop-in class in the morning to strengthen your body and get yourself in shape if you can't stay for the course.
It’s difficult to explain how I felt during the 5 day course I did in Alpesh Yoga.
But in a few words, it was all what I need. Two different kind of asana practices which complemented each other, plus pranayama and yoga theory. All really well explained!
Moreover I felt like home! All the teachers were welcoming, and all of the know what they were talking about. They were open-minded and they listenend to me when I had questions (I had a lot) even I considered them silly!
Thank you for sharing your knowledge and wisdom!
Alpesh is a very good yoga teacher. Although I have been a yoga teacher who has been practicing yoga regularly for years, I have experienced great expansions both physically and spiritually. He holds space very well, knows the body very well and works it like an architect day by day, and he is also very cute. I want to attend his classes again next year for at least 2 months. Alpesh Yoga is the meeting point for yogis and yoginis of all ages from different cultures🪷 Thank you Alpesh
I Took the 8 day alignment with Alpesh which was an amazing experience. As a beginner the course was challenging and I learned so much about the practice of yoga. I had been in a 30 day retreat prior to this course and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days. Alpesh and the other students in the program were also a joy to be around and felt like family. Alpesh even helped me book my train ticket to Mumbai and make sure I got to my destination safely as a first time traveler in India. Would love to take future courses with Alpesh.
I am happy that I chose to study with Alpesh. The teacher training course was professional and experiential. I am already looking forward to returning for further training.
Becky
Beautiful place and beautiful people, teachers with great knowledge and passion, alpesh yoga is a great place to gain experience, practice under the supervision of great teachers and wonderful people, from all over the world. I recommend it with all my heart 🌼
I first met Alpesh in March last year while traveling through India. I attended a drop-in class and ended up staying for five days. Eventually, I continued my travels, attending yoga classes wherever I went—but none of them ever felt the same as with him.
For months, our schedules didn’t align for a Yoga Teacher Training (YTT), but finally, in December, I had the opportunity to attend his course. It was one of the best decisions I made. Alpesh is an incredibly knowledgeable and experienced teacher who truly understands each student’s individual needs. He pushes you beyond what you think you’re capable of while always ensuring that your practice is safe and aligned. As someone with back issues I deeply appreciated his ability to modify asanas for me, making yoga more accessible while still challenging.
If you’re looking for a teacher who will challenge you, support you, and help you grow—not just in asanas but in understanding yoga at a deeper level—I highly recommend learning from Alpesh and his team.
This was the highlight if my year this year. At first i was kind of frustrated because it wasn’t like the studio we used to see in social media. But being here was a transformation i never expected, alpesh is a good teacher, he can be strict but for me its how it should be, a teacher should always push his students to their limits to learn. I enjoyed my time here and i wished i could’ve stayed longer❤️
The place is really great!
I love Alpesh’s classes , they are so nice and they helped me deepen my practice so much!
If you are someone who really wants to work on yourself I think this is the place for it .
The best part is they are in both mountains and beach cities so it’s a true blessing learning and being there around the lovely environment:)
I can’t say enough good things about my time with the team at Alpesh Yoga. Sometimes it’s hard to find a teacher who is both technically brilliant and genuinely kind, but that’s exactly what you get here. I appreciated how much individual attention we received; it made the whole experience feel very personal. I’m heading home feeling refreshed, inspired, and deeply grateful for the lessons I learned on the mat. Whether you’re a beginner or a teacher, you’ll find something special here.
Thank you, Alpesh, for your wonderful energy, your sense of humor, and your intense classes with excellent corrections. I've admired how you've worked with each of us, despite our different languages and levels. Excellent teacher! Thanks to you, I've returned to yoga and I hope to come back next year.
I’m so happy I completed my TTC with Alpesh. He’s an amazing teacher and practitioner whose classes are simply the best I’ve ever attended, on any continent.
During the course, I sometimes asked myself if it was easy or difficult, and while the difficult aspect was there, it was purely physical. Learning from Alpesh and Rashmi about yoga was a privilege, and every minute at the school was so precious. The truth is, once you’re there, you feel at home and simply don’t want to leave :)
I miss the school so much already, and I feel so, so grateful for the time there! ❤️
I was incredibly lucky to be the only one in my 100-hour TTC course and received exceptional support. The yoga classes were excellent, and all the teachers were very friendly. Alpesh took me under his wing, and I experienced everything as relaxed and very welcoming. I'm grateful for this wonderful experience at Alpesh Yoga and would book there again in a heartbeat.
I recently completed my yoga training with Alpesh Yoga Goa and had a great experience. It really felt like home. Alpesh is a wonderful teacher — a perfect mix of strict and soft — and his teaching is clear, knowledgeable, and straight to the point. The food was also delicious and very nourishing. I’d highly recommend this place to anyone looking for an authentic and well-structured yoga experience in Goa.
Alpesh is a very experienced and talented yoga teacher. I have been visiting Arambol for many winter holidays and attend Alpesh classes to improve and strengthen my yoga practice. The classes are very focused, alignment is key to get flow. After three weeks I leave much stronger with much improved posture (sternum up, shoulders back, courage). In Alpesh classes I have become good at headstands and other yoga poses I thought were outside of my reach. Its important for me to Listen to learn and I make an effort. (Mostly;) Alpesh yoga studio attracts good interesting people who are fun and supportive. A great environment to learn, grow, connect and have fun.
Thank you Alpesh yoga school. I love the studio and energy. Sean London
I have gone to many of Alpesh’s drop in sessions, and decided to do the 5 day alignment course with him! I couldn’t recommend his yoga school enough - he is the best yoga teacher I found throughout India. He is so knowledgeable, firm but very kind and focuses on precise adjustments that change the whole pose. He has taught me so much about yoga, especially all the details you miss out on if you are just practicing in the West! I will be back whenever I am in Goa/Dharamshala - thank you Alpesh!
Fantastic teacher. Gave me (a novice) confidence to try all moves in the class. All yoga moves were carefully observed and adapted to the experience and ability of each participant. Will definitely be back next time I am in Arambol
It was a great and positive experience choosing to take the course at Alpesh Yoga. He was able to share his knowledge with me and help me understand even more, enabling me to better perform the asanas, their alignment, possibilities, and meaning. Likewise, the atmosphere, the classes, and Alpesh's great helpful and kind personality made me feel comfortable and see improvement .Thank you!!!
Completing the 200hr yoga teacher training course has been a dream of mine for quite a few years now and being able to come to India for this reason was so important. But just as important was finding the right school. I knew I wanted to find a place near the beach which led me onto searching around Goa. When I came across Alpesh Yoga I really felt like this was the place I was meant to complete the course. Their website/instagram and other social media have lots to explore and you can really get a feel for what Alpesh has created at his yoga school. I really appreciated the abundant information and prompt communication from Alpesh when inquiring into what course would be best for me.
Once I arrived in Goa, all of the teachers welcomed the students with an opening ceremony in the morning before we started our first class. I felt at home right away. My days during the 200 hour teacher training course were really well structured with a good balance between time in the classroom and time on the mat and the food was absolutely delicious. All 3 of my teachers brought with them so much insight and knowledge and were able to deliver it to us effectively with clear communication. I really enjoyed Alpesh's style of teaching, where he is direct and clear with his instructions, involves everyone in the class and gives a profound insight into the benefits of each Asana. All 3 teachers brought their own unique perspectives and helped guide me deeper into my own practice whilst also learning how to guide students myself. I was also lucky enough to share this experience with the other students.
Being a stones throw away from the beach allowed me to really enjoy my free/study time each week, with lots of little villages and towns around Arambol to explore too. I really felt like I found the most amazing place to complete my course and I am grateful to have been led to Alpesh yoga.
Thank you for everything Alpesh, I hope to return next season 🙏🏻
Best place to practise yoga - well structured classes with high experienced teacher; great atmosphere, I would definitely come back to Alpesh’s yoga place in Arambol
I’ve been practicing yoga for five years and I improved more in one month here than in all my previous practice.
Alpesh is a dedicated and truly excellent teacher. The Shala is welcoming and the people are serious practitioners.
Loved practicing here for more than a month, and I’m coming back next season for the TTC for sure. 10/10 recommend 🙏🏼
Attending Alpesh’s yoga classes is not only highly informative and inspiring but also a lot of fun! Practicing yoga with a true master is a great privilege! Do not miss this opportunity if you’re in Arambol.
I enjoyed my time at alpesh's school a lot and learned so much. As I came as a beginner I wouldn't feel comfortable teaching after the ytt but I have a learned a lot about my body and feel much better even weeks after coming home. Thanks alpesh- you are a hero!
I have been doing yoga in many places around the world and around india, and this one might be the best place I've tried. The teachers are very professional. Overall an amazing place if you look for a yoga place in Arambol definitely try this one
The place is really great!
I love Alpesh’s classes , they are so nice and they helped me deepen my practice so much!
If you are someone who really wants to work on yourself I think this is the place for it .
The best part is they are in both mountains and beach cities so it’s a true blessing learning and being there around the lovely environment:)
I can’t say enough good things about my time with the team at Alpesh Yoga. Sometimes it’s hard to find a teacher who is both technically brilliant and genuinely kind, but that’s exactly what you get here. I appreciated how much individual attention we received; it made the whole experience feel very personal. I’m heading home feeling refreshed, inspired, and deeply grateful for the lessons I learned on the mat. Whether you’re a beginner or a teacher, you’ll find something special here.
Thank you, Alpesh, for your wonderful energy, your sense of humor, and your intense classes with excellent corrections. I've admired how you've worked with each of us, despite our different languages and levels. Excellent teacher! Thanks to you, I've returned to yoga and I hope to come back next year.
I’m so happy I completed my TTC with Alpesh. He’s an amazing teacher and practitioner whose classes are simply the best I’ve ever attended, on any continent.
During the course, I sometimes asked myself if it was easy or difficult, and while the difficult aspect was there, it was purely physical. Learning from Alpesh and Rashmi about yoga was a privilege, and every minute at the school was so precious. The truth is, once you’re there, you feel at home and simply don’t want to leave :)
I miss the school so much already, and I feel so, so grateful for the time there! ❤️
I was incredibly lucky to be the only one in my 100-hour TTC course and received exceptional support. The yoga classes were excellent, and all the teachers were very friendly. Alpesh took me under his wing, and I experienced everything as relaxed and very welcoming. I'm grateful for this wonderful experience at Alpesh Yoga and would book there again in a heartbeat.
I recently completed my yoga training with Alpesh Yoga Goa and had a great experience. It really felt like home. Alpesh is a wonderful teacher — a perfect mix of strict and soft — and his teaching is clear, knowledgeable, and straight to the point. The food was also delicious and very nourishing. I’d highly recommend this place to anyone looking for an authentic and well-structured yoga experience in Goa.
Alpesh is a very experienced and talented yoga teacher. I have been visiting Arambol for many winter holidays and attend Alpesh classes to improve and strengthen my yoga practice. The classes are very focused, alignment is key to get flow. After three weeks I leave much stronger with much improved posture (sternum up, shoulders back, courage). In Alpesh classes I have become good at headstands and other yoga poses I thought were outside of my reach. Its important for me to Listen to learn and I make an effort. (Mostly;) Alpesh yoga studio attracts good interesting people who are fun and supportive. A great environment to learn, grow, connect and have fun.
Thank you Alpesh yoga school. I love the studio and energy. Sean London
I have gone to many of Alpesh’s drop in sessions, and decided to do the 5 day alignment course with him! I couldn’t recommend his yoga school enough - he is the best yoga teacher I found throughout India. He is so knowledgeable, firm but very kind and focuses on precise adjustments that change the whole pose. He has taught me so much about yoga, especially all the details you miss out on if you are just practicing in the West! I will be back whenever I am in Goa/Dharamshala - thank you Alpesh!
Fantastic teacher. Gave me (a novice) confidence to try all moves in the class. All yoga moves were carefully observed and adapted to the experience and ability of each participant. Will definitely be back next time I am in Arambol
It was a great and positive experience choosing to take the course at Alpesh Yoga. He was able to share his knowledge with me and help me understand even more, enabling me to better perform the asanas, their alignment, possibilities, and meaning. Likewise, the atmosphere, the classes, and Alpesh's great helpful and kind personality made me feel comfortable and see improvement .Thank you!!!
Completing the 200hr yoga teacher training course has been a dream of mine for quite a few years now and being able to come to India for this reason was so important. But just as important was finding the right school. I knew I wanted to find a place near the beach which led me onto searching around Goa. When I came across Alpesh Yoga I really felt like this was the place I was meant to complete the course. Their website/instagram and other social media have lots to explore and you can really get a feel for what Alpesh has created at his yoga school. I really appreciated the abundant information and prompt communication from Alpesh when inquiring into what course would be best for me.
Once I arrived in Goa, all of the teachers welcomed the students with an opening ceremony in the morning before we started our first class. I felt at home right away. My days during the 200 hour teacher training course were really well structured with a good balance between time in the classroom and time on the mat and the food was absolutely delicious. All 3 of my teachers brought with them so much insight and knowledge and were able to deliver it to us effectively with clear communication. I really enjoyed Alpesh's style of teaching, where he is direct and clear with his instructions, involves everyone in the class and gives a profound insight into the benefits of each Asana. All 3 teachers brought their own unique perspectives and helped guide me deeper into my own practice whilst also learning how to guide students myself. I was also lucky enough to share this experience with the other students.
Being a stones throw away from the beach allowed me to really enjoy my free/study time each week, with lots of little villages and towns around Arambol to explore too. I really felt like I found the most amazing place to complete my course and I am grateful to have been led to Alpesh yoga.
Thank you for everything Alpesh, I hope to return next season 🙏🏻
Best place to practise yoga - well structured classes with high experienced teacher; great atmosphere, I would definitely come back to Alpesh’s yoga place in Arambol
I’ve been practicing yoga for five years and I improved more in one month here than in all my previous practice.
Alpesh is a dedicated and truly excellent teacher. The Shala is welcoming and the people are serious practitioners.
Loved practicing here for more than a month, and I’m coming back next season for the TTC for sure. 10/10 recommend 🙏🏼
Attending Alpesh’s yoga classes is not only highly informative and inspiring but also a lot of fun! Practicing yoga with a true master is a great privilege! Do not miss this opportunity if you’re in Arambol.
I enjoyed my time at alpesh's school a lot and learned so much. As I came as a beginner I wouldn't feel comfortable teaching after the ytt but I have a learned a lot about my body and feel much better even weeks after coming home. Thanks alpesh- you are a hero!
I have been doing yoga in many places around the world and around india, and this one might be the best place I've tried. The teachers are very professional. Overall an amazing place if you look for a yoga place in Arambol definitely try this one
Non. Le stage part des fondements du pranayama et progresse chaque jour — débutants comme pratiquants confirmés repartent avec une pratique personnelle complète.
Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi, Bhramari et la respiration yogique complète, plus la méditation guidée, sur mantra, sur les chakras et le yoga nidra.
Oui — les deux formules comprennent un certificat de fin de stage de notre école enregistrée Yoga Alliance.
Le tarif de 250 USD couvre l’enseignement et le certificat ; avec la formule à 350 USD, votre chambre et trois repas végétariens par jour sont compris pendant les 5 jours, sur l’un ou l’autre campus.
Goa fonctionne de novembre à avril sur la plage d’Arambol ; Dharamshala de mai à septembre à Bhagsu. Notre saison à Dharamshala court jusqu’en septembre 2026 et reprend en mai 2027. Les deux campus enseignent les mêmes cinq jours : si vos dates permettent les deux, choisissez sur le cadre — l’air marin et la chaleur, ou l’air fin de la montagne et le silence.
Environ cinq heures et demie guidées, en quatre blocs : la pratique respiratoire du matin, une séance de théorie avant le déjeuner, une pratique l’après-midi et une méditation guidée le soir. Les intervalles sont volontairement plus longs que dans nos autres programmes — ce stage fonctionne mal si vous êtes fatigué.
Toute personne qui cherche un intensif de yoga physique : les asanas sont ici restauratifs et les heures vont dans l’assise et la respiration. Et certaines pratiques plus fortes, Kapalbhati et Bhastrika en particulier, sont modifiées ou écartées en cas de grossesse, d’hypertension, de trouble cardiaque, de glaucome, d’épilepsie ou de chirurgie abdominale récente. Signalez-le dans votre réservation : votre pratique sera adaptée dès le premier matin plutôt qu’au troisième.
Des vêtements dans lesquels vous pouvez rester assis longtemps, un châle ou une couverture pour la méditation du soir, une gourde et un carnet. Coussins, bolsters, briques, sangles et tapis sont fournis. Des couches pour Dharamshala, des vêtements légers pour Goa.
Oui. Nos formations de 100, 200 et 300 heures enseignent toutes ces matières, et les 300 heures de Dharamshala vont le plus loin sur le souffle et la méditation. Cette immersion n’est pas validée comme équivalence — une formation repart de son propre premier jour — mais c’est le premier pas naturel si enseigner la méditation est votre direction.
C’est la norme sur ce stage. Les groupes sont petits, les repas se prennent ensemble, et une bonne partie de la pratique se fait côte à côte sans parler, ce que la plupart des voyageurs solos trouvent plus facile plutôt que plus difficile. Les couples et les amis sont bienvenus aussi — dites-le dans votre réservation pour que nous organisions les chambres dans la formule avec hébergement.