
全米ヨガアライアンス登録校 · Goa
ゴアで学ぶ300時間アドバンストヨガ指導者養成コース(RYT500)
ゴア・アランボールで開催される上級者向けの300時間・28日間のトレーニング — 少人数制で丁寧な指導を受けながら、世界中どこでも通用する資格を取得できます。
コース概要
300時間アドバンストヨガ指導者養成コースの概要
かんたんな答え
「300時間ヨガ指導者養成コース ゴア」は、200時間資格(RYT200)をすでに取得した方を対象とする28日間の全米ヨガアライアンス認定コースです。料金は850 USDから(宿泊・食事付きは1,400 USD)。アドバンストなアーサナ、アジャストメント、シークエンシング、指導法を深く学び、修了後はRYT500への登録資格を得られます。
すでに指導者として活動している方が、自分の教え方をさらに磨くための28日間のコースです。RYT200を保有し、実際にクラスを担当した経験のある方を対象に、アドバンストなアーサナ練習、精密なアライメントとハンズオン・アジャストメント、応用解剖学、より深いプラーナヤーマと瞑想、ヨガ哲学、そして高度なシークエンシングと指導法までを学びます。 朝はマイソール式の自主練習から始まり、講師が一人ひとりを回りながら見守ります。日中は解剖学とシークエンシング、夕方には指導実習があり、週に2回の夜は「ヨガを仕事にすること」——料金設定、スタジオとの契約、リトリートの運営、保険まで——について学ぶ時間にあてられます。 会場はゴア州アランボール。授業は英語で行われるため、哲学の議論や指導実習に対応できる英語力が必要です。この価格は割引ではなく、インドの物価水準を反映したもので、同水準の300時間コースをヨーロッパで受講する場合の費用の一部で済みます。

すべてを含んだ体験
歓迎の儀式から、その手に届く修了証まで
ここでのコースは、28日間の授業だけではありません。伝統的な儀式で始まり、儀式で終わります。その間のすべては、練習できるだけでなく「教えられる」状態で帰っていただくために組まれています。

初日 — あなたを迎えます
最初の授業の前に、儀式があります。ティラカ、マリーゴールドの花輪、そしてクラス全員が声に出して名前を伝える輪。

毎朝 — 練習します
日の出とともにアーサナ、一つひとつの姿勢でアライメントを詰め、日が高くなってから哲学と解剖学。週6日。

折り返し — 教える側になります
コースが転換します。教わる側から教える側へ。ハンズオン調整、シークエンス、そして最初の生徒となる仲間たち。

最終日 — 修了します
花の冠と花輪、そして修了式で手渡されるヨガアライアンスの修了証。郵送を待つ必要はありません。
指導の腕を磨きたい現役講師の方へ
このコースが向いている方、向いていない方
すでにヨガを教えている方向けのコースです。RYT200を保有し、十分な数のクラスを担当してきた中で、自分の弱点に気づいている——ハンズオン・アジャストメントに自信が持てない、シークエンスが同じパターンの繰り返しになってきた、リトリートの値付けの仕方が分からない。そんな課題を、初心者ではなく同じ現役講師たちに囲まれた環境で、4週間かけて集中的に修正したい方のためのコースです。修了後はRYT500への道が開け、暖かい気候の中で取り組めます。

ご予約前に
- 全米ヨガアライアンス登録校が発行する200時間修了証(当校以外でも構いません)が必要です。ご予約時に修了証をお送りください。
- 指導経験が必要です。実習は、たとえ小規模でも人前でクラスを担当した経験があることを前提に進みます。
- 初日の朝から始まる自主練習(マイソール式)を、指導なしで進められる自分の練習を持っていることが必要です。
- 28日間の全期間への参加が必要です。
- 逆転、アームバランス、深いバックベンドなど、アドバンストな練習に対応できる身体的な準備が必要です。これらは毎日指導されます。
得られること
修了後に指導できるようになること
- 生徒が安心して身を委ねられるだけの確かさで、あらゆるポーズファミリーにハンズオン・アジャストメントを行えるようになります
- テーマ、解剖学的な焦点、ピークポーズを軸にシークエンスを組み、1学期を通して同じクラスを繰り返さずに構成できるようになります
- 目の前の生徒に合わせて1つのポーズを3段階でリアルタイムに提示する、レベル混在クラスの指導ができるようになります
- 逆転、アームバランス、深いバックベンドを安全に指導し、どこで見極めて止めるべきかを判断できるようになります
- 自分のワークショップやリトリートの値付け、集客、運営ができるようになり、スタジオが契約講師に求める水準を理解できるようになります
- 全米ヨガアライアンスへRYT500として登録できる要件を満たせるようになります
この場所を選ぶ理由
300時間コースにGoaを選ぶ理由
全米ヨガアライアンス認定
国際的に認められた300時間の資格を取得し、プロとしての指導実績を一段引き上げます。
アドバンストな練習の深化
上級ポーズ、アライメント技術、安全なアジャストメントへの理解をさらに深めます。
指導スキルの洗練
クラス構成、シークエンシング、言葉によるキューイング、デモンストレーション、生徒の評価に自信を持てるようになります。
自己成長の深化
身体の練習を強化しながら、マインドフルネスと規律、内面への気づきを育みます。
含まれるもの
必要なものはすべて、余計なものは一切なし
含まれるもの
- 少人数制・ハンズオン指導によるコース料金一式
- コースマニュアルと、ヨガ用プロップス一式の使用
- 修了時に発行される全米ヨガアライアンス修了証
- 宿泊付きプラン:コース期間中、アランボール・ビーチ近くのお部屋
- 宿泊付きプラン:1日3食のベジタリアン食(お茶・コーヒー付き)
- ゴアの空港からの送迎手配のサポート
含まれないもの
- 航空券および現地までの交通費
- インドビザの取得費用
- 海外旅行保険
- 個人的な支出やエクスカーション
カリキュラム
アドバンスト・カリキュラム
このモジュール構成は、本コースで学ぶハタ・アライメント、ハタ・ヴィンヤサフロー、プラーナヤーマ、瞑想、哲学、解剖学、指導法という科目について、全米ヨガアライアンスの標準的な枠組みに沿っています。
- アドバンストなポーズ、逆転、アームバランス
- 中〜上級アーサナのアライメントを磨く
- より深く安全に練習するためのプロップス活用
- 各ポーズファミリーに対応するハンズオン・アジャストメント技術
- 生徒の身体を見極め、ポーズを適応させる力
- セラピューティックな修正法と怪我に配慮した指導
- 古典的プラーナヤーマをさらに深める
- 上級の瞑想と集中力を高める技法
- 微細身(サトルボディ)理論の実践への応用
- 古典テキストと伝統についてのより深い学び
- ヨガの智慧をプロとしての指導に生かす
- 上級アーサナのための応用解剖学と生理学
- よくある怪我とその予防、安全なシークエンス構成
- 上級レベルのクラス構成とテーマ設定
- 言葉によるキューイング、デモンストレーション、生徒の評価
- 個別フィードバック付きの指導実習
- プロフェッショナルとしてのキャリア構築
1日の流れ
300時間レベルのトレーニング日
07:00 – 08:00
自習と自主練習
08:30 – 10:15
アライメント
10:30 – 11:30
休憩
11:30 – 12:30
ヨガ哲学
12:30 – 14:00
解剖学、指導法、アライメント
14:00 – 14:30
昼食
14:30 – 16:00
課題と休息
16:00 – 16:30
カルマヨガ
16:30 – 18:00
ヴィンヤサフローの練習
18:00 – 19:30
休憩・自由時間
19:30
夕食
これが基本の1日のスケジュールです。天候や季節、グループの状況に応じて時間が前後することがあります。
日程と料金
今後の日程と料金
$50 off any 100hr course or retreat, $100 off any 200/300hr course when you book 60+ days before your start date.
Pricing
Reserve your seat with a 30% deposit — balance in cash or transfer on arrival. Fully transferable to any batch within 12 months. Refund policy
宿泊と食事
28日間の滞在先
The "宿泊・食事付き" package includes your room for all 28 days, three vegetarian meals a day, and help arranging your arrival — so you can focus on the training.
宿泊と食事を見る受講生の声
卒業生からの声
Completing the 200-hour yoga teacher training course has been a dream of mine for quite a few years now. The training was well structured, with a good balance between time in the classroom and time on the mat.
Liam Powell
200 Hour Yoga Teacher Training
A very good yoga teacher… great expansions both physically and spiritually.
Ceylin Altunç
I improved more in one month here than in all my previous practice.
Claudia Lowick-Russell
2026年4月
Came here as a complete beginner of yoga to do the 200h TTC. The amount of improvement I felt over this short time was really incredible to be honest. I learned a lot and the atmosphere here is just very welcoming and supportive, like a little family.Googleで読む→
2026年3月
Lovely space and teachers. We never got to take Alpesh‘s class (too lazy in the mornings) but he is a great personality and very warm and friendly.Googleで読む→
2026年1月
I’ve just completed my 200-hour TTC with Alpesh, and the experience was truly transformative. Alpesh’s teaching is one of a kind—deeply foundational and refreshingly authentic. The consistent emphasis on alignment and muscle activation, day in and day out, rather than rushing into Instagrammable poses, is nothing short of revolutionary. "Leave your shoes and ego outside the shala". Alpesh’s "serious" tone and almost obsessive cues during class hide a big-hearted human being who is deeply attentive to everyone’s individual needs. Weeks after the course, you’ll still hear his cues echoing in your mind—“kneecaps up” and “hip squeeze”—and that’s a very good sign 😊. The training is thoughtfully structured, and the two additional teachers Maithily and Rashmi are equally knowledgeable, supportive, and genuinely wonderful human beings. I would recommend this course to anyone seeking a deeper understanding of yoga—not just asana practice, but yoga as a holistic system—using the body and breath as tools to explore far more than physical movement. BONUS point: the food. Fresh, made from scratch every day with so much love and care. I’m still dreaming about the coriander chutney, masala dosa, and endless rivers of masala chai. I have never felt so blessed.Googleで読む→
2026年1月
Alpesh is simply the best! If you’re in India, he is the number one address for authentic and highly knowledgeable yoga classes. I miss this place and all the people so much and hope to come back asap. All the best, Alpesh 🫶🏽Googleで読む→
2026年1月
I had the best time. The yoga was truly special, the philosophy classes were inspiring and thoughtfully led. There is much to learn. What made it truly unique was the atmosphere—it felt like being part of a family.Googleで読む→
2025年12月
I recently completed my ttc and am so happy i chose Alpeshyoga school. I was welcomed like in a family. The teachers are fantastic, the morning classes with Alpesh are the best i've ever taken. He manages to convey his deep understanding of alignments with extreme precision and passion. Maithily, the theory teacher, with her incredible knowledge and culture, was able to explain her lessons with extreme clarity, always making the class enjoyable and engaging. And finally, Rashmi, with her empathy and depth of soul... Made the evening practices a unique experience that i recommend to everyone. And the food prepared with love by two very sweet ladies... Amazing! For me, they were not just teachers but also true friends... This experience has brought profound changes to me. I thank them all and hope to join them soon for another journey together🙏Googleで読む→
2025年11月
Alpesh thank you for sharing your knowledge! I have an amazing alignment course with this school! The other teachers and the food is incredible as well. I recommend this place for anyone who is searching to learn something and more about yoga ❤️Googleで読む→
2025年6月
It’s difficult to explain how I felt during the 5 day course I did in Alpesh Yoga. But in a few words, it was all what I need. Two different kind of asana practices which complemented each other, plus pranayama and yoga theory. All really well explained! Moreover I felt like home! All the teachers were welcoming, and all of the know what they were talking about. They were open-minded and they listenend to me when I had questions (I had a lot) even I considered them silly! Thank you for sharing your knowledge and wisdom!Googleで読む→
2025年3月
Alpesh is a very good yoga teacher. Although I have been a yoga teacher who has been practicing yoga regularly for years, I have experienced great expansions both physically and spiritually. He holds space very well, knows the body very well and works it like an architect day by day, and he is also very cute. I want to attend his classes again next year for at least 2 months. Alpesh Yoga is the meeting point for yogis and yoginis of all ages from different cultures🪷 Thank you AlpeshGoogleで読む→
2025年3月
I Took the 8 day alignment with Alpesh which was an amazing experience. As a beginner the course was challenging and I learned so much about the practice of yoga. I had been in a 30 day retreat prior to this course and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days. Alpesh and the other students in the program were also a joy to be around and felt like family. Alpesh even helped me book my train ticket to Mumbai and make sure I got to my destination safely as a first time traveler in India. Would love to take future courses with Alpesh.Googleで読む→
2025年3月
I am happy that I chose to study with Alpesh. The teacher training course was professional and experiential. I am already looking forward to returning for further training. BeckyGoogleで読む→
2025年3月
Beautiful place and beautiful people, teachers with great knowledge and passion, alpesh yoga is a great place to gain experience, practice under the supervision of great teachers and wonderful people, from all over the world. I recommend it with all my heart 🌼Googleで読む→
2025年2月
I first met Alpesh in March last year while traveling through India. I attended a drop-in class and ended up staying for five days. Eventually, I continued my travels, attending yoga classes wherever I went—but none of them ever felt the same as with him. For months, our schedules didn’t align for a Yoga Teacher Training (YTT), but finally, in December, I had the opportunity to attend his course. It was one of the best decisions I made. Alpesh is an incredibly knowledgeable and experienced teacher who truly understands each student’s individual needs. He pushes you beyond what you think you’re capable of while always ensuring that your practice is safe and aligned. As someone with back issues I deeply appreciated his ability to modify asanas for me, making yoga more accessible while still challenging. If you’re looking for a teacher who will challenge you, support you, and help you grow—not just in asanas but in understanding yoga at a deeper level—I highly recommend learning from Alpesh and his team.Googleで読む→
2025年1月
This was the highlight if my year this year. At first i was kind of frustrated because it wasn’t like the studio we used to see in social media. But being here was a transformation i never expected, alpesh is a good teacher, he can be strict but for me its how it should be, a teacher should always push his students to their limits to learn. I enjoyed my time here and i wished i could’ve stayed longer❤️Googleで読む→
2026年3月
Thank you, Alpesh, for your wonderful energy, your sense of humor, and your intense classes with excellent corrections. I've admired how you've worked with each of us, despite our different languages and levels. Excellent teacher! Thanks to you, I've returned to yoga and I hope to come back next year.Googleで読む→
2026年3月
I’m so happy I completed my TTC with Alpesh. He’s an amazing teacher and practitioner whose classes are simply the best I’ve ever attended, on any continent. During the course, I sometimes asked myself if it was easy or difficult, and while the difficult aspect was there, it was purely physical. Learning from Alpesh and Rashmi about yoga was a privilege, and every minute at the school was so precious. The truth is, once you’re there, you feel at home and simply don’t want to leave :) I miss the school so much already, and I feel so, so grateful for the time there! ❤️Googleで読む→
2026年1月
I was incredibly lucky to be the only one in my 100-hour TTC course and received exceptional support. The yoga classes were excellent, and all the teachers were very friendly. Alpesh took me under his wing, and I experienced everything as relaxed and very welcoming. I'm grateful for this wonderful experience at Alpesh Yoga and would book there again in a heartbeat.Googleで読む→
2026年1月
I recently completed my yoga training with Alpesh Yoga Goa and had a great experience. It really felt like home. Alpesh is a wonderful teacher — a perfect mix of strict and soft — and his teaching is clear, knowledgeable, and straight to the point. The food was also delicious and very nourishing. I’d highly recommend this place to anyone looking for an authentic and well-structured yoga experience in Goa.Googleで読む→
2026年1月
Alpesh is a very experienced and talented yoga teacher. I have been visiting Arambol for many winter holidays and attend Alpesh classes to improve and strengthen my yoga practice. The classes are very focused, alignment is key to get flow. After three weeks I leave much stronger with much improved posture (sternum up, shoulders back, courage). In Alpesh classes I have become good at headstands and other yoga poses I thought were outside of my reach. Its important for me to Listen to learn and I make an effort. (Mostly;) Alpesh yoga studio attracts good interesting people who are fun and supportive. A great environment to learn, grow, connect and have fun. Thank you Alpesh yoga school. I love the studio and energy. Sean LondonGoogleで読む→
2025年12月
I have gone to many of Alpesh’s drop in sessions, and decided to do the 5 day alignment course with him! I couldn’t recommend his yoga school enough - he is the best yoga teacher I found throughout India. He is so knowledgeable, firm but very kind and focuses on precise adjustments that change the whole pose. He has taught me so much about yoga, especially all the details you miss out on if you are just practicing in the West! I will be back whenever I am in Goa/Dharamshala - thank you Alpesh!Googleで読む→
2025年11月
Fantastic teacher. Gave me (a novice) confidence to try all moves in the class. All yoga moves were carefully observed and adapted to the experience and ability of each participant. Will definitely be back next time I am in ArambolGoogleで読む→
2025年5月
Completing the 200hr yoga teacher training course has been a dream of mine for quite a few years now and being able to come to India for this reason was so important. But just as important was finding the right school. I knew I wanted to find a place near the beach which led me onto searching around Goa. When I came across Alpesh Yoga I really felt like this was the place I was meant to complete the course. Their website/instagram and other social media have lots to explore and you can really get a feel for what Alpesh has created at his yoga school. I really appreciated the abundant information and prompt communication from Alpesh when inquiring into what course would be best for me. Once I arrived in Goa, all of the teachers welcomed the students with an opening ceremony in the morning before we started our first class. I felt at home right away. My days during the 200 hour teacher training course were really well structured with a good balance between time in the classroom and time on the mat and the food was absolutely delicious. All 3 of my teachers brought with them so much insight and knowledge and were able to deliver it to us effectively with clear communication. I really enjoyed Alpesh's style of teaching, where he is direct and clear with his instructions, involves everyone in the class and gives a profound insight into the benefits of each Asana. All 3 teachers brought their own unique perspectives and helped guide me deeper into my own practice whilst also learning how to guide students myself. I was also lucky enough to share this experience with the other students. Being a stones throw away from the beach allowed me to really enjoy my free/study time each week, with lots of little villages and towns around Arambol to explore too. I really felt like I found the most amazing place to complete my course and I am grateful to have been led to Alpesh yoga. Thank you for everything Alpesh, I hope to return next season 🙏🏻Googleで読む→
2025年3月
Best place to practise yoga - well structured classes with high experienced teacher; great atmosphere, I would definitely come back to Alpesh’s yoga place in ArambolGoogleで読む→
2025年3月
I’ve been practicing yoga for five years and I improved more in one month here than in all my previous practice. Alpesh is a dedicated and truly excellent teacher. The Shala is welcoming and the people are serious practitioners. Loved practicing here for more than a month, and I’m coming back next season for the TTC for sure. 10/10 recommend 🙏🏼Googleで読む→
2025年3月
Attending Alpesh’s yoga classes is not only highly informative and inspiring but also a lot of fun! Practicing yoga with a true master is a great privilege! Do not miss this opportunity if you’re in Arambol.Googleで読む→
2025年2月
I enjoyed my time at alpesh's school a lot and learned so much. As I came as a beginner I wouldn't feel comfortable teaching after the ytt but I have a learned a lot about my body and feel much better even weeks after coming home. Thanks alpesh- you are a hero!Googleで読む→
2025年1月
I have been doing yoga in many places around the world and around india, and this one might be the best place I've tried. The teachers are very professional. Overall an amazing place if you look for a yoga place in Arambol definitely try this oneGoogleで読む→
このサイト以外でも高評価をいただいています
320件以上の公開レビューより
- Google — Arambol, Goa4.9~155
- BookRetreats — 30 verified reviews5.030
- Justdial — Arambol, Goa4.9~130
- TripAdvisor — Dharamsala5.05
当校の登録情報も公開されています: Yoga Alliance Registered School (RYS)→
受講生の声を動画で
A student from France
Teacher training graduate
Student review
Yoga Class Review
Q&A
よくある質問
全米ヨガアライアンス登録校が発行する200時間修了証(当校以外の学校のものでも構いません)が必要です。すでに認定を受けた指導者が、知識を深め、指導力を磨くために設計されたコースです。
はい。すでにお持ちの200時間資格と組み合わせることで、全米ヨガアライアンス認定の当校300時間コースを修了すれば、最高位の指導資格であるRYT500への登録要件を満たせます。
アドバンストなアーサナ練習、精密なアライメントとハンズオン・アジャストメント、応用解剖学、より深いプラーナヤーマと瞑想、ヨガ哲学、そして高度なシークエンシングと指導法を、毎日の指導実習とあわせて学びます。
850 USDにはコース料金、教材、プロップス、修了証が含まれます。1,400 USDにはさらにアランボール・ビーチ近くの宿泊と1日3食のベジタリアン食が加わります。ヨーロッパの同等スクールの費用と比べると、ごく一部の負担で済みます。
本格的なトレーニング日が続きます。朝はプラーナヤーマとアライメント練習、午後は哲学・解剖学・指導法、夜はハタ・ヴィンヤサフローと瞑想を、週6日行います。日曜日は休みで、ゴアを自由に過ごせます。
200時間修了証の情報を添えてオンラインでご予約ください。24時間以内にご連絡し、コースまたはリトリート料金の30%のデポジットでお席を確保します。残額は現地到着時にお支払いください。デポジットは12か月以内であれば他のバッチへ振替可能です。
英語です。哲学の議論、指導実習でのフィードバックのやり取りもすべて英語で行われるため、講義と実習についていける英語力が必要です。
コース選び
あなたに合ったコースはこちらですか?
Goa or Dharamshala?
どちらも28日間で、どちらもRYT500への道につながります。ゴアは「技術」を磨くコースです。アドバンストアーサナ、アジャストメントクリニック、実際に依頼されるようなレベル混在クラスのシークエンシング、夜には仕事の話まで扱います。ダラムサラはプラーナヤーマ、哲学、伝統に基づいた指導へと重点が移ります。手先の技術と構成力を伸ばしたい方にはゴアが向いています。
300 hours, or a different level?
200時間コースは、クラスを安全に進行できるようになるための資格です。このコースは、それができることを前提としています。1日全体が、自分自身の練習と、他の現役講師に見守られながら行う指導実習を中心に組まれています。200時間修了証がない場合、このコースには参加できません。
次のステップへ
ほかのコースも見る
ゴア一番人気200時間アライメントTTC
22 days · Hatha Alignment & Hatha Vinyasa Flow · All levels welcome
From $700/ with stay $1,100
ゴアお時間が限られる方へ100時間アライメントTTC
11 days · Hatha Alignment & Hatha Vinyasa Flow · All levels welcome
From $440/ with stay $600
ダラムサラ300時間上級TTC
28 days · Advanced Asana & Alignment & Adjustments · Intermediate to advanced (200-hour certificate required)
From $850/ with stay $1,400
準備ができたら
アランボールでRYT500へステップアップ
ご予約の際に200時間修了証をお送りください。24時間以内にご連絡し、30%のデポジットでお席を確保します(12か月以内なら他のバッチへの振替も可能)。残額は現地到着時にお支払いください。







