
全米ヨガアライアンス登録校 ・ ゴア州アランボール
ゴアでヨガリトリート — アランボール・ビーチ
アランボールのビーチで過ごすヨガ・瞑想リトリート。精密なアライメント、少人数制、宿泊と食事込みの滞在です。まったくの初心者でもご参加いただけ、指導するのは全米ヨガアライアンス認定の指導者養成コースを担当するのと同じ講師陣です。
ゴア・アランボール
アランボール・ビーチで過ごすリトリート
ゴア校は北ゴアのアランボール・ビーチから徒歩1分の場所にあります。朝の練習は砂の上で裸足のまま、夕方は日が沈むころに瞑想で1日を閉じます。ここでのリトリートは指導者養成コースより短い5〜8日間ですが、指導するのは同じ全米ヨガアライアンス認定の講師陣で、精密なアライメントと安全なハンズオン・アジャストメントを重んじる姿勢も変わりません。指導者を目指している必要はありません。必要なのは、自分を立て直すための1〜2週間だけです。
当校の特徴
ゴアでリトリートを過ごす理由
アランボール・ビーチのすぐそば
アランボールのマドロ・ワド地区にあります。ピヤ・ゲストハウスを過ぎ、アルカン・バーの向かいの道をまっすぐ進むとシャラに着きます。
乾季のビーチでの練習
ゴアでリトリートを開催するのは10月下旬から4月まで。気温はおよそ25〜32℃、暖かく晴れた日が続き、朝の砂浜での練習に最適です。夜は涼しく、瞑想にちょうどよい時間になります。
アライメント重視の指導
創設者アルペッシュ・パットワリは2006年からリシケシでウシャ・デヴィ師のもとで学んできました。精密なアライメントとハンズオン・アジャストメントは、指導者養成コースだけでなく、どのリトリートにも一貫して流れています。
宿泊・食事込み、少人数制
宿泊、ベジタリアン食、すべてのセッションがリトリート料金に含まれます。グループは少人数のままなので、マットの上で一人ひとりに目が届きます。
アクセス
ゴア・アランボールのヨガスクール
Alpesh Yoga – Arambol, Goa
Alpesh Yoga Center, Opposite Arcan Bar, Before Piya Guest House, Madhlo Waddo, Arambol Beach, North Goa 403524
ルートを表示 →月〜土 6:00 AM〜11:00 PM ・ 日 7:00 AM〜11:00 PM
キャンパスの様子
アランボールでの暮らし




2026年4月
Came here as a complete beginner of yoga to do the 200h TTC. The amount of improvement I felt over this short time was really incredible to be honest. I learned a lot and the atmosphere here is just very welcoming and supportive, like a little family.Googleで読む→
2026年3月
Lovely space and teachers. We never got to take Alpesh‘s class (too lazy in the mornings) but he is a great personality and very warm and friendly.Googleで読む→
2026年1月
I’ve just completed my 200-hour TTC with Alpesh, and the experience was truly transformative. Alpesh’s teaching is one of a kind—deeply foundational and refreshingly authentic. The consistent emphasis on alignment and muscle activation, day in and day out, rather than rushing into Instagrammable poses, is nothing short of revolutionary. "Leave your shoes and ego outside the shala". Alpesh’s "serious" tone and almost obsessive cues during class hide a big-hearted human being who is deeply attentive to everyone’s individual needs. Weeks after the course, you’ll still hear his cues echoing in your mind—“kneecaps up” and “hip squeeze”—and that’s a very good sign 😊. The training is thoughtfully structured, and the two additional teachers Maithily and Rashmi are equally knowledgeable, supportive, and genuinely wonderful human beings. I would recommend this course to anyone seeking a deeper understanding of yoga—not just asana practice, but yoga as a holistic system—using the body and breath as tools to explore far more than physical movement. BONUS point: the food. Fresh, made from scratch every day with so much love and care. I’m still dreaming about the coriander chutney, masala dosa, and endless rivers of masala chai. I have never felt so blessed.Googleで読む→
2026年1月
Alpesh is simply the best! If you’re in India, he is the number one address for authentic and highly knowledgeable yoga classes. I miss this place and all the people so much and hope to come back asap. All the best, Alpesh 🫶🏽Googleで読む→
2026年1月
I had the best time. The yoga was truly special, the philosophy classes were inspiring and thoughtfully led. There is much to learn. What made it truly unique was the atmosphere—it felt like being part of a family.Googleで読む→
2025年12月
I recently completed my ttc and am so happy i chose Alpeshyoga school. I was welcomed like in a family. The teachers are fantastic, the morning classes with Alpesh are the best i've ever taken. He manages to convey his deep understanding of alignments with extreme precision and passion. Maithily, the theory teacher, with her incredible knowledge and culture, was able to explain her lessons with extreme clarity, always making the class enjoyable and engaging. And finally, Rashmi, with her empathy and depth of soul... Made the evening practices a unique experience that i recommend to everyone. And the food prepared with love by two very sweet ladies... Amazing! For me, they were not just teachers but also true friends... This experience has brought profound changes to me. I thank them all and hope to join them soon for another journey together🙏Googleで読む→
2025年11月
Alpesh thank you for sharing your knowledge! I have an amazing alignment course with this school! The other teachers and the food is incredible as well. I recommend this place for anyone who is searching to learn something and more about yoga ❤️Googleで読む→
2025年6月
It’s difficult to explain how I felt during the 5 day course I did in Alpesh Yoga. But in a few words, it was all what I need. Two different kind of asana practices which complemented each other, plus pranayama and yoga theory. All really well explained! Moreover I felt like home! All the teachers were welcoming, and all of the know what they were talking about. They were open-minded and they listenend to me when I had questions (I had a lot) even I considered them silly! Thank you for sharing your knowledge and wisdom!Googleで読む→
2025年3月
Alpesh is a very good yoga teacher. Although I have been a yoga teacher who has been practicing yoga regularly for years, I have experienced great expansions both physically and spiritually. He holds space very well, knows the body very well and works it like an architect day by day, and he is also very cute. I want to attend his classes again next year for at least 2 months. Alpesh Yoga is the meeting point for yogis and yoginis of all ages from different cultures🪷 Thank you AlpeshGoogleで読む→
2025年3月
I Took the 8 day alignment with Alpesh which was an amazing experience. As a beginner the course was challenging and I learned so much about the practice of yoga. I had been in a 30 day retreat prior to this course and I learned much more here in 8 days with Alpesh than in the entirety of the 30 days. Alpesh and the other students in the program were also a joy to be around and felt like family. Alpesh even helped me book my train ticket to Mumbai and make sure I got to my destination safely as a first time traveler in India. Would love to take future courses with Alpesh.Googleで読む→
2025年3月
I am happy that I chose to study with Alpesh. The teacher training course was professional and experiential. I am already looking forward to returning for further training. BeckyGoogleで読む→
2025年3月
Beautiful place and beautiful people, teachers with great knowledge and passion, alpesh yoga is a great place to gain experience, practice under the supervision of great teachers and wonderful people, from all over the world. I recommend it with all my heart 🌼Googleで読む→
2025年2月
I first met Alpesh in March last year while traveling through India. I attended a drop-in class and ended up staying for five days. Eventually, I continued my travels, attending yoga classes wherever I went—but none of them ever felt the same as with him. For months, our schedules didn’t align for a Yoga Teacher Training (YTT), but finally, in December, I had the opportunity to attend his course. It was one of the best decisions I made. Alpesh is an incredibly knowledgeable and experienced teacher who truly understands each student’s individual needs. He pushes you beyond what you think you’re capable of while always ensuring that your practice is safe and aligned. As someone with back issues I deeply appreciated his ability to modify asanas for me, making yoga more accessible while still challenging. If you’re looking for a teacher who will challenge you, support you, and help you grow—not just in asanas but in understanding yoga at a deeper level—I highly recommend learning from Alpesh and his team.Googleで読む→
2025年1月
This was the highlight if my year this year. At first i was kind of frustrated because it wasn’t like the studio we used to see in social media. But being here was a transformation i never expected, alpesh is a good teacher, he can be strict but for me its how it should be, a teacher should always push his students to their limits to learn. I enjoyed my time here and i wished i could’ve stayed longer❤️Googleで読む→
2026年3月
Thank you, Alpesh, for your wonderful energy, your sense of humor, and your intense classes with excellent corrections. I've admired how you've worked with each of us, despite our different languages and levels. Excellent teacher! Thanks to you, I've returned to yoga and I hope to come back next year.Googleで読む→
2026年3月
I’m so happy I completed my TTC with Alpesh. He’s an amazing teacher and practitioner whose classes are simply the best I’ve ever attended, on any continent. During the course, I sometimes asked myself if it was easy or difficult, and while the difficult aspect was there, it was purely physical. Learning from Alpesh and Rashmi about yoga was a privilege, and every minute at the school was so precious. The truth is, once you’re there, you feel at home and simply don’t want to leave :) I miss the school so much already, and I feel so, so grateful for the time there! ❤️Googleで読む→
2026年1月
I was incredibly lucky to be the only one in my 100-hour TTC course and received exceptional support. The yoga classes were excellent, and all the teachers were very friendly. Alpesh took me under his wing, and I experienced everything as relaxed and very welcoming. I'm grateful for this wonderful experience at Alpesh Yoga and would book there again in a heartbeat.Googleで読む→
2026年1月
I recently completed my yoga training with Alpesh Yoga Goa and had a great experience. It really felt like home. Alpesh is a wonderful teacher — a perfect mix of strict and soft — and his teaching is clear, knowledgeable, and straight to the point. The food was also delicious and very nourishing. I’d highly recommend this place to anyone looking for an authentic and well-structured yoga experience in Goa.Googleで読む→
2026年1月
Alpesh is a very experienced and talented yoga teacher. I have been visiting Arambol for many winter holidays and attend Alpesh classes to improve and strengthen my yoga practice. The classes are very focused, alignment is key to get flow. After three weeks I leave much stronger with much improved posture (sternum up, shoulders back, courage). In Alpesh classes I have become good at headstands and other yoga poses I thought were outside of my reach. Its important for me to Listen to learn and I make an effort. (Mostly;) Alpesh yoga studio attracts good interesting people who are fun and supportive. A great environment to learn, grow, connect and have fun. Thank you Alpesh yoga school. I love the studio and energy. Sean LondonGoogleで読む→
2025年12月
I have gone to many of Alpesh’s drop in sessions, and decided to do the 5 day alignment course with him! I couldn’t recommend his yoga school enough - he is the best yoga teacher I found throughout India. He is so knowledgeable, firm but very kind and focuses on precise adjustments that change the whole pose. He has taught me so much about yoga, especially all the details you miss out on if you are just practicing in the West! I will be back whenever I am in Goa/Dharamshala - thank you Alpesh!Googleで読む→
2025年11月
Fantastic teacher. Gave me (a novice) confidence to try all moves in the class. All yoga moves were carefully observed and adapted to the experience and ability of each participant. Will definitely be back next time I am in ArambolGoogleで読む→
2025年5月
Completing the 200hr yoga teacher training course has been a dream of mine for quite a few years now and being able to come to India for this reason was so important. But just as important was finding the right school. I knew I wanted to find a place near the beach which led me onto searching around Goa. When I came across Alpesh Yoga I really felt like this was the place I was meant to complete the course. Their website/instagram and other social media have lots to explore and you can really get a feel for what Alpesh has created at his yoga school. I really appreciated the abundant information and prompt communication from Alpesh when inquiring into what course would be best for me. Once I arrived in Goa, all of the teachers welcomed the students with an opening ceremony in the morning before we started our first class. I felt at home right away. My days during the 200 hour teacher training course were really well structured with a good balance between time in the classroom and time on the mat and the food was absolutely delicious. All 3 of my teachers brought with them so much insight and knowledge and were able to deliver it to us effectively with clear communication. I really enjoyed Alpesh's style of teaching, where he is direct and clear with his instructions, involves everyone in the class and gives a profound insight into the benefits of each Asana. All 3 teachers brought their own unique perspectives and helped guide me deeper into my own practice whilst also learning how to guide students myself. I was also lucky enough to share this experience with the other students. Being a stones throw away from the beach allowed me to really enjoy my free/study time each week, with lots of little villages and towns around Arambol to explore too. I really felt like I found the most amazing place to complete my course and I am grateful to have been led to Alpesh yoga. Thank you for everything Alpesh, I hope to return next season 🙏🏻Googleで読む→
2025年3月
Best place to practise yoga - well structured classes with high experienced teacher; great atmosphere, I would definitely come back to Alpesh’s yoga place in ArambolGoogleで読む→
2025年3月
I’ve been practicing yoga for five years and I improved more in one month here than in all my previous practice. Alpesh is a dedicated and truly excellent teacher. The Shala is welcoming and the people are serious practitioners. Loved practicing here for more than a month, and I’m coming back next season for the TTC for sure. 10/10 recommend 🙏🏼Googleで読む→
2025年3月
Attending Alpesh’s yoga classes is not only highly informative and inspiring but also a lot of fun! Practicing yoga with a true master is a great privilege! Do not miss this opportunity if you’re in Arambol.Googleで読む→
2025年2月
I enjoyed my time at alpesh's school a lot and learned so much. As I came as a beginner I wouldn't feel comfortable teaching after the ytt but I have a learned a lot about my body and feel much better even weeks after coming home. Thanks alpesh- you are a hero!Googleで読む→
2025年1月
I have been doing yoga in many places around the world and around india, and this one might be the best place I've tried. The teachers are very professional. Overall an amazing place if you look for a yoga place in Arambol definitely try this oneGoogleで読む→
レビュー
リトリート参加者の声
The 5-day course gave me two different kinds of asana practice that complemented each other, plus pranayama.
Gemma Bru Ballarà
5-Day Course
“Yoga from the heart.” Travelled from Denmark specifically for a 10-day retreat: “developed me more in 10 days than any other yoga teacher… definitely the best yoga instructor in Dharamsala.”
TripAdvisor reviewer (Denmark)
Yoga Retreat, Dharamshala
Q&A
よくある質問
宿泊と食事を含めてしっかり立て直したい方には、8日間ヨガ・瞑想リトリートが最もバランスの取れた選択です。短い期間で深く進みたい方には、50時間集中ヨガリトリートが最も負荷の高いプログラムになります。ひとつのテーマに惹かれている方には、5日間ヨガ・瞑想没入リトリートと5日間アライメントヨガコースがあり、どちらも短い日数でひとつの実践を深く扱います。アライメントのコースはゴアのみの開催です。
10月下旬から4月がゴアの乾季で、当校がゴアでリトリートを開催する時期でもあります。気温はおよそ25〜32℃、暖かく晴れた日が続き、夜は過ごしやすくなります。5月から9月はダラムサラに移ります。ゴアのシーズン中、北ゴアは一年で最もにぎわいますので、日程が決まっている方は早めのご予約をおすすめします。
いいえ、経験は必要ありません。当校のリトリートは、まったくの初心者を含むすべてのレベルの方にご参加いただけます。クラスは変法とプロップスを使って進めますので、ご自分のペースで取り組めますし、講師が一人ひとりに合わせて調整します。
アランボールは旅行者に長年親しまれてきた村で、ご参加の方の多くが一人で来られます。その中には女性も多くいます。滞在中は少人数のグループの中で練習と生活を共にし、期間中はいつでもWhatsAppで当校のスタッフと連絡が取れます。
5日間ヨガ・瞑想没入リトリートには、全米ヨガアライアンス登録校である当校が発行する修了証が付きます。ただしリトリートはいずれも、それ自体が全米ヨガアライアンス登録の指導者養成コースではありません。指導資格をお求めであれば、ゴアで開催している100・200・300時間コースが正しい道です。まずリトリートから始めて、のちに本格的な養成コースへ進まれる方も多くいらっしゃいます。
ビーチより山がお好みですか?
ダラムサラの町を見下ろす、ヒマラヤでのヨガリトリート。8日間ヨガ・瞑想リトリート、50時間集中ヨガリトリート、5日間ヨガ・瞑想没入リトリートを、静かなバグスー村で全米ヨガアライアンス認定講師が指導します。
ダラムサラ・バグスーのリトリートを見る →練習するだけでなく、教えてみませんか?
100・200・300時間の全米ヨガアライアンス登録指導者養成コースは、同じゴア校で、同じ講師陣が担当します。リトリートから始めて、資格を取るために戻ってこられる方も多くいらっしゃいます。
ゴア・アランボールの指導者養成コースを見る→


